You should be sleeping more than eight hours a night. Here’s why — Quartz


78 bookmarks. First posted by aebraddy 9 weeks ago.


For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep...
health  sleep  science 
5 weeks ago by kwbr
Why eight hours a night isn’t enough, according to a leading sleep scientist | For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a… | https://ift.tt/2sLbvAI | via Instapaper and IFTTT
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7 weeks ago by habi
Favorite tweet:

"I think of sleep like the new worker’s rights: We’re being worked to the point that we’re not sleeping, and it’s having physical detriments on our health and wellbeing." https://t.co/MZVp9PJGRd

— Quartz (@qz) June 23, 2018
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7 weeks ago by chetan
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep...
sleep  health  science  medicine 
7 weeks ago by incredimike
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
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7 weeks ago by LaptopHeaven
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
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8 weeks ago by AramZS
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
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8 weeks ago by kohlmannj
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
8 weeks ago by aktaplin
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep...
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8 weeks ago by pokerone
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
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8 weeks ago by urbansheep
But I actually think sleep is a more regenerative process than meditation. A lot of times people talk about doing meditation around midday, but for most people I would recommend a quick power nap instead of a quick meditation.
sleep  meditation 
8 weeks ago by rnschmidt
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
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8 weeks ago by broderboy
via Pocket - Why eight hours a night isn’t enough, according to a leading sleep scientist - Added June 16, 2018 at 05:02PM
8 weeks ago by steinmanal
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
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8 weeks ago by afortin
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
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8 weeks ago by aapostol
Why you need more than eight hours of sleep...
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8 weeks ago by MoniqueV
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
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9 weeks ago by nerd_uprising
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
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9 weeks ago by tbreyman
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about.
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9 weeks ago by AnthonyBaker
When it comes to sleep, 8½ is the new 8 -
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9 weeks ago by rdr
Why eight hours a night isn’t enough, according to a leading sleep scientist by
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9 weeks ago by bytebot
via Pocket - Why eight hours a night isn’t enough, according to a leading sleep scientist - Added June 17, 2018 at 08:56AM
9 weeks ago by mikele
Why eight hours a night isn’t enough, according to a leading sleep scientist
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9 weeks ago by karsh
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
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9 weeks ago by michaelkpate
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about.
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9 weeks ago by Goldmanjordan
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
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9 weeks ago by drewcaldwell
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
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9 weeks ago by cthorpe
Why eight hours a night isn’t enough, according to a leading sleep scientist via Instapaper https://ift.tt/2sLbvAI
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9 weeks ago by craniac