You should be sleeping more than eight hours a night. Here’s why — Quartz


79 bookmarks. First posted by aebraddy june 2018.


For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep...
health  sleep  science 
july 2018 by kwbr
Your genes can determine whether you're a morning person or night owl.
june 2018 by jokela
Why eight hours a night isn’t enough, according to a leading sleep scientist | For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a… | https://ift.tt/2sLbvAI | via Instapaper and IFTTT
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june 2018 by habi
Favorite tweet:

"I think of sleep like the new worker’s rights: We’re being worked to the point that we’re not sleeping, and it’s having physical detriments on our health and wellbeing." https://t.co/MZVp9PJGRd

— Quartz (@qz) June 23, 2018
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june 2018 by chetan
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep...
sleep  health  science  medicine 
june 2018 by incredimike
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
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june 2018 by LaptopHeaven
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
june 2018 by AramZS
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
june 2018 by kohlmannj
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
june 2018 by aktaplin
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep...
readitlater 
june 2018 by pokerone
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
june 2018 by urbansheep
But I actually think sleep is a more regenerative process than meditation. A lot of times people talk about doing meditation around midday, but for most people I would recommend a quick power nap instead of a quick meditation.
sleep  meditation 
june 2018 by rnschmidt
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
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june 2018 by broderboy
via Pocket - Why eight hours a night isn’t enough, according to a leading sleep scientist - Added June 16, 2018 at 05:02PM
june 2018 by steinmanal
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
june 2018 by afortin
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
june 2018 by aapostol
Why you need more than eight hours of sleep...
from twitter
june 2018 by MoniqueV
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
june 2018 by nerd_uprising
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
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june 2018 by tbreyman
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about.
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june 2018 by AnthonyBaker
When it comes to sleep, 8½ is the new 8 -
sleep  from twitter
june 2018 by rdr
Why eight hours a night isn’t enough, according to a leading sleep scientist by
from twitter
june 2018 by bytebot
via Pocket - Why eight hours a night isn’t enough, according to a leading sleep scientist - Added June 17, 2018 at 08:56AM
june 2018 by mikele
Why eight hours a night isn’t enough, according to a leading sleep scientist
from twitter
june 2018 by karsh
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
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june 2018 by michaelkpate
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about.
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june 2018 by Goldmanjordan
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
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june 2018 by drewcaldwell
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
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june 2018 by cthorpe
Why eight hours a night isn’t enough, according to a leading sleep scientist via Instapaper https://ift.tt/2sLbvAI
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june 2018 by craniac