You should be sleeping more than eight hours a night. Here’s why — Quartz


54 bookmarks. First posted by aebraddy 9 days ago.


For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep...
readitlater 
yesterday by pokerone
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
2 days ago by urbansheep
But I actually think sleep is a more regenerative process than meditation. A lot of times people talk about doing meditation around midday, but for most people I would recommend a quick power nap instead of a quick meditation.
sleep  meditation 
2 days ago by rnschmidt
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
IFTTT  Instapaper 
2 days ago by broderboy
via Pocket - Why eight hours a night isn’t enough, according to a leading sleep scientist - Added June 16, 2018 at 05:02PM
3 days ago by steinmanal
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
3 days ago by afortin
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
3 days ago by aapostol
Why you need more than eight hours of sleep...
from twitter
3 days ago by MoniqueV
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a…
from instapaper
6 days ago by nerd_uprising
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
IFTTT  Pocket 
6 days ago by tbreyman
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about.
feedly  ifttt 
6 days ago by AnthonyBaker
When it comes to sleep, 8½ is the new 8 -
sleep  from twitter
7 days ago by rdr
Why eight hours a night isn’t enough, according to a leading sleep scientist by
from twitter
8 days ago by bytebot
via Pocket - Why eight hours a night isn’t enough, according to a leading sleep scientist - Added June 17, 2018 at 08:56AM
8 days ago by mikele
Why eight hours a night isn’t enough, according to a leading sleep scientist
from twitter
8 days ago by karsh
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
IFTTT  Pocket  digg 
8 days ago by michaelkpate
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about.
digg  ifttt 
8 days ago by Goldmanjordan
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
IFTTT  Pocket  instapaper 
8 days ago by drewcaldwell
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. via Pocket
IFTTT  Pocket  digg 
8 days ago by cthorpe
Why eight hours a night isn’t enough, according to a leading sleep scientist via Instapaper https://ift.tt/2sLbvAI
IFTTT  Instapaper 
8 days ago by craniac