otlib + health   492

dumber phone - nomasters
Less is exponentially more – Rob Pike
Smart phones are useful, but they are also incredibly addictive, and that addiction is at the epicenter of Silicon Valley’s effort to grab an ever increasing percentage of our minds. In that a substance or behavior controls us, it becomes our master, and that just won’t do.
For the humor of it, lets use this webMD post and only slightly modify key signature behaviors outlined to describe smart phone usage addiction:
attention  living  lifehacks  health  phone  mobile  nice-thinking  psychology  social-media  STEM 
april 2018 by otlib
The shorter your sleep, the shorter your life: the new sleep science | Life and style | The Guardian
Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it
sleep  health  science  IFTTT  Pocket  body  gesundheit  life  longevity  mental 
september 2017 by otlib
Why Gwyneth Paltrow's Goop Is Still So Popular - The Atlantic
How a new-agey website started by an actress became so popular—and what it says about the future of health journalism
goop  health  wtf  fail  medicine  blog  news 
september 2017 by otlib
Is Declining Ability With Aging Inevitable? | Psychology Today
There’s an inevitable decline in ability across the lifespan, or so we’ve been told. This idea that we have to deteriorate as we age has had widespread and pervasive traction in our society. But is it true?
aging  cognition  health  psychology  exercise 
august 2017 by otlib
BBC - Future - The secret to a long and healthy life? Eat less
Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some tantalising scientific studies.
food  health  age  bbc  ageing  eating 
june 2017 by otlib
The complexity of social problems is outsmarting the human brain | Aeon Essays
Social problems are fantastically complex, while human minds are severely under-engineered. Is democracy doomed?
philosophy  health  neuroscience  complexity  fact-checking  neurojornalismo  posverdade  Unread 
may 2017 by otlib
Bad luck may play a big role in cancer—but prevention tactics still matter | Ars Technica
Study doubles down on earlier work that led to big, some say pointless, controversy.
health  cancer  prevention  study  arstechnica 
march 2017 by otlib
The people who help you die better | Ars Technica
“Pain is just the visible part of the iceberg of suffering."
india  cancer  palliative  us  health  dying  arstechnica  hospice 
february 2017 by otlib
Fruit and veg: For a longer life eat 10-a-day - BBC News
More fruit and veg might prevent nearly eight million premature deaths each year, researchers say.
vegetables  nutrition  health  cancer  fruits  bbc  do  food 
february 2017 by otlib
From date night to cold showers: 20 habits that changed readers' lives | Sarah Marsh and Guardian readers | Opinion | The Guardian
Small changes can sometimes make the biggest difference. Here our readers suggest the hobbies or routines that might make 2017 that bit brighter
productivity  health  howto  guardian 
january 2017 by otlib
85-Year-Old Marathoner Is So Fast That Even Scientists Marvel - The New York Times
Ed Whitlock remains at the forefront among older athletes who have led scientists to reassess the possibilities of aging and performance.
age  exercise  running  health  sports  nytimes 
december 2016 by otlib
How to Sleep - The Atlantic
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.
sleep  instapaper  health  science  theatlantic  bed-time-reading  Digg  Feedly  getpocket 
december 2016 by otlib
Negative Emotions Are Key to Well-Being - Scientific American
Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health
psychology  emotions  cognition  brain  health  scientificamerican 
november 2016 by otlib
Exclusive: How Elizabeth Holmes’s House of Cards Came Tumbling Down | Vanity Fair
In a searing investigation into the once lauded biotech start-up Theranos, Nick Bilton discovers that its precocious founder defied medical experts—even her own chief scientist—about the veracity of its now discredited blood-testing technology.
instapaper  theranos  IFTTT  Pocket  business  tech  twitter  health  siliconvalley  article 
october 2016 by otlib
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