nhaliday + mindful   12

Relative Effects of Forward and Backward Planning on Goal PursuitPsychological Science - Jooyoung Park, Fang-Chi Lu, William M. Hedgcock, 2017
Compared with forward planning, backward planning not only led to greater motivation, higher goal expectancy, and less time pressure but also resulted in better goal-relevant performance. We further demonstrated that this motivational effect occurred because backward planning allowed people to think of tasks required to reach their goals more clearly, especially when goals were complex to plan. These findings suggest that the way people plan matters just as much as whether or not they plan.
study  psychology  cog-psych  intervention  self-control  discipline  the-monster  gtd  productivity  social-psych  gotchas  decision-making  workflow  bootstraps  akrasia  mindful  prioritizing  procrastination  🦉  environmental-effects 
september 2017 by nhaliday
Electroconvulsive therapy: a crude, controversial out-of-favor treatme – Coyne of the Realm
various evidence that ECT works

I will soon be offering e-books providing skeptical looks at mindfulness and positive psychology, as well as scientific writing courses on the web as I have been doing face-to-face for almost a decade.

https://www.coyneoftherealm.com/collections/frontpage

Coyne of the Realm Takes a Skeptical Look at Mindfulness — Table of Contents: https://www.coyneoftherealm.com/pages/coyne-of-the-realm-takes-a-skeptical-look-at-mindfulness-table-of-contents

Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation: http://journals.sagepub.com/doi/10.1177/1745691617709589
Where's the Proof That Mindfulness Meditation Works?: https://www.scientificamerican.com/article/wheres-the-proof-that-mindfulness-meditation-works1/
scitariat  psychology  cog-psych  psychiatry  medicine  evidence-based  mindful  the-monster  announcement  attention  regularizer  contrarianism  meta-analysis  multi  critique  books  attaq  replication  realness  study  news  org:mag  org:sci  popsci  absolute-relative  backup  intervention 
june 2017 by nhaliday
Overlearning hyperstabilizes a skill by making processing inhibitory-dominant | Hacker News
Usually, learning immediately after training is so unstable that it can be disrupted by subsequent new learning until after passive stabilization occurs hours later. However, overlearning so rapidly and strongly stabilizes the learning state that it not only becomes resilient against, but also disrupts, subsequent new learning. Such hyperstabilization is associated with an abrupt shift from glutamate-dominant excitatory to GABA-dominant inhibitory processing in early visual areas. Hyperstabilization contrasts with passive and slower stabilization, which is associated with a mere reduction of excitatory dominance to baseline levels. Using hyperstabilization may lead to efficient learning paradigms.
hn  commentary  study  org:nat  summary  psychology  cog-psych  learning  neurons  neuro  thinking  retention  practice  brain-scan  neuro-nitgrit  inhibition  mindful  knowledge 
february 2017 by nhaliday

bundles : disciplinevirtue

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