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“75 minutes a week of vigorous exercise”
That’s the minimum of enough. A mile run 5 days a week. 150 min/week better. It’s far more exercise than we once thought, and benefits accrue even beyond that.
s 
12 hours ago
Remembering metasearch - a 2018 version.
Udell wrote terrific columns for BYTE, back when the future was bright.
s 
14 hours ago
Mercator corrected: Puny Russia.
Canada too. I knew this but still impressive.
s 
16 hours ago
iPhone 8 -why we like it.
Apple’s 64/256 memory choice aggravates
s 
19 hours ago
10 iOS Shortcuts
Recording one has interesting settings.
s 
19 hours ago
“China systematically hijacks and diverts U.S. internet traffic."
Google diversion might have been accidental use of malicious tech.
s 
19 hours ago
NYT on Facebook Portal.
Should be good for parents and special needs adults.
s 
yesterday
Replace iOS Reminders.app with Reminder or GoodTask (same data store)
I'm happy enough with Appigo ToDo.app, but Emily might like one of these. The iOS Siri integration is important.
s 
yesterday
Read Safari pages in News.app
Share widget has open in news.
s 
yesterday
538 on WWCW movement from Trump: 2016 35% Dem, 2018 39% Dem
2018 34% WW college gap. Movement is small; I suspect WWCW oppose #metoo.
s 
yesterday
"AdaNet, a lightweight TensorFlow-based framework for automatically learning high-quality models with minimal expert intervention"
It's now fashionable to pooh-pooh AI. Whistling in the dark you are. BTW, from URL Google AI still uses blogspot and feedburner/feedproxy.
s 
yesterday
Google makes tiny donation to World Wide Web Foundation for "new Contract for the Web"
I don't have high hopes for this, but I'll watch. The web is a derelict neighborhood now.
s 
yesterday
Clouflare iOS 1.1.1.1 app makes it easier to use a private DNS service.
Uses a VPN profile, but is not VPN. Free. Good compromise.
s 
yesterday
2018 midterm numbers: 31% 18-29 voted, up 56% from 2016.
White non-college women still Trumpista, but only half of prior devotion (other article).
s 
yesterday
Gerrymandering visualized: “How to steal an election: a visual guide” (2015)
Governorships matter. Will take decades to undo. Good reference.
s  ref 
yesterday
Trump advantage in WWCW fell by half between 2016 and 2018
White Working Class Women (non-college) were -27% Trump in 2016, now -14%. So that's good. (Some say evangelical WWCW should be split out.)
s 
2 days ago
Flickr’s new policies are necessary.
If Flickr still worked with Aperture I might sign up.
s 
2 days ago
There's a (buggy) Extract Archive step in Shortcuts.
One day iOS will be able to handle zip files.
s 
2 days ago
Cisco Receiver client for Mac no longer works with Safari (NPAPI plug-ins are no longer supported by Safari)
Have to use Chrome instead until Cisco does a Safari app extension version. I suspect Apple is at least partly to blame.
s 
2 days ago
Amazon-Apple deal ends counterfeit Apple products on Amazon
Also some legitimate sellers. Amazon’s counterfeit sales can be a weapon
s 
3 days ago
Military leaks like sieve after Trump border stupidity.
“Come Thanksgiving, they most likely will still be here”. #MAGA Trumpkins.
s 
3 days ago
“The universe has created an observer and now, in an act of quantum measurement, the observer looks back and creates the universe.”
Wheeler channeling Einstein. One answer to the mystery of everything is that there isn’t anything.
s 
3 days ago
Placebo medicine: “genetic correlation to placebo response”
I doubt genetics are that simple, but do believe placebo response varies. None of this is news to physicians. Placebos common in VHA system.
s 
6 days ago
“gender element to the rise of the far right that is not sufficiently acknowledged and studied”
No sh*t. The dominant societal force of the past 60 years has been the weakening of patriarchy. Al Qaeda feared this too.
s 
7 days ago
“new MacBook Air is the only consumer MacBook that looks like a good deal”
Pro single core only 15% faster. 8 GB 256. Prices going up everywhere.
s 
7 days ago
Phone battery life is getting worse
My iPhone 8 was a great choice. Still is.
s 
8 days ago
Gab now hosted by Epik.
The best people I’m sure.
s 
8 days ago
iPhone XR Sales lowish?
My daughter has one. It’s big and heavy and Face ID doesn’t seem better than Touch.
s 
8 days ago
Atul Gawande: Why Doctors Hate Their Computers
I spent my professional life trying to build a better EHR. Why we all failed is an untold story.
s 
8 days ago
Mac problem-solving – The Eclectic Light Company.
I love how he resurfaces and reorganizes old blog posts. There's a lot to read here.
s  macos  osx 
9 days ago
The Art of the Shadow.
Art will be fun to study as I age. I know so little.
s 
9 days ago
Visualization of cannabis, CBD value in health care.
"Promising" wouldn't justify a clinical trail for most meds. The MS benefit is only one that looks interesting.
s 
10 days ago
Women who go to Trump rallies like him because they like him.
And some have a visceral dislike for #metoo. It's not a logic thing.
s 
10 days ago
On certainty.
“lived long enough for the world to pin your eyelids back and burn reality into your retina”
s 
10 days ago
iOS 12.1 Files.app will open Google Drive hosted ePub directly in Books.app
It's much easier to manage ePubs in Google Drive than in Books.app
10 days ago
Simplenote Focus feature.
I missed this blog somehow, it's not new. Anyway, more signs of life. The big one will be image integration. And please, please, fix tags (tag maintenance is lousy)
s 
10 days ago
More Simplenote Wordpress integration: SSO
I missed this from June. Noted as a sign of continued Simplenote work.
s 
10 days ago
The Curbsiders - An Internal Medicine Podcast.
Superb, and a long back catalog for me. I usually skip the first 5-10 minutes of chatting though.
s 
10 days ago
"2013 ASCVD score “overestimated 10-year risk by roughly 20% overall"
Arghh. Until I learn more I'll let borderline risks slide.
s 
10 days ago
Ominous trends in Apple’s marketing strategy.
A Fox-like island where negative words are not heard.
s 
10 days ago
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