ivar + mental   111

Need More Self-Control? Try a Simple Ritual - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
habit  health  discipline  mental  study  ritual 
august 2018 by ivar
Three-week diary study: sex today increases sense of meaning in life tomorrow – Research Digest
Before now, psychologists studying wellbeing have overlooked the importance of sex, the researchers said. By Christian Jarrett
sex  research  relationships  happiness  mental  health 
july 2018 by ivar
Self-regulated-learning-Bjork.pdf
Some highlights: Most of this research is on college students who are currently in the context of institution-regulated learning. Spaced testing and information retrieval improves later retrieval even for items that people believe they have already learned. Massing (including cramming) helps, but more learning is achieved in the same amount of time by interleaving -- alternating between material. For example, the French mathematics curriculum with algebra and geometry learned in alternating wee...
research  productivity  learning  mental 
july 2018 by ivar
Adopting a more active lifestyle today could have benefits for your personality decades from now – Research Digest
The main take-away is that greater physical inactivity at baseline was associated with sharper declines in conscientiousness, extraversion, agreeableness and openness, as measured two decades later, even after factoring out baseline personality and any differences in health. The pattern also wasn’t moderated by race, age, education or sex.
lifestyle  exercise  activity  mental  physical  health  age 
february 2018 by ivar
Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial - ScienceDirect
This is the first long-term (18 months) double-blind, placebo controlled trial of a bioavailable form of curcumin (Theracurmin® containing 90 mg of curcumin twice daily) in non-demented adults.


We found that daily oral Theracurmin led to significant memory and attention benefits.


FDDNP-PET scans performed pre- and post-treatment suggested that behavioral and cognitive benefits are associated with decreases in plaque and tangle accumulation in brain regions modulating mood and memory.


Curcumin's cognitive benefits may stem from its anti-inflammatory and/or anti-amyloid brain effects.
health  mental  turmeric  curcumin  memory  brain  attention 
january 2018 by ivar
Bad News for the Highly Intelligent - Scientific American
Superior IQs associated with mental and physical disorders, research suggests
health  mental  intelligence  iq 
december 2017 by ivar
'Our minds can be hijacked': the tech insiders who fear a smartphone dystopia | Technology | The Guardian
Google, Twitter and Facebook workers who helped make technology so addictive are disconnecting themselves from the internet. Paul Lewis reports on the Silicon Valley refuseniks who worry the race for human attention has created a world of perpetual distraction that could ultimately end in disaster
design  ethics  facebook  technology  captology  surveillance  mental  health  distraction  google 
october 2017 by ivar
Smog in our brains
Researchers are identifying startling connections between air pollution and decreased cognition and well-being.
environment  brain  health  air  pollution  mental  cognition 
june 2017 by ivar
Facebook told advertisers it can identify teens feeling 'insecure' and 'worthless' | Technology | The Guardian
The internal report produced by Facebook executives, and obtained by the Australian, states that the company can monitor posts and photos in real time to determine when young people feel “stressed”, “defeated”, “overwhelmed”, “anxious”, “nervous”, “stupid”, “silly”, “useless” and a “failure”.
facebook  profiling  mental  health  depression  surveillance  data 
may 2017 by ivar
Is the dark really making me sad? | Ars Technica
nt shade, I become aware of just how much it shapes our perception of the world. Suddenly, things seem more three-dimensional; I feel transformed into one of those ‘merry inhabitants’ that Kittilsen imagined. When I leave the sunlight, Rjukan feels a flatter, greyer place.

As far back as the sixth century, historians were describing seasonal peaks of joy and sorrow among Scandinavians, brought about by the continuous daylight of summer and its almost complete absence in winter.

Three hundred and fifty miles south of Rjukan, and at roughly the same latitude as Edinburgh, Moscow, and Vancouver, lies Malmö in southern Sweden. In Sweden, an estimated 8 percent of the population suffers from SAD, with a further 11 percent said to suffer the winter blues.

In early January, the Sun rises at around 8:30am and sets just before 4pm. For Anna Odder Milstam, an English and Swed
health  depression  mood  mental  sad  light  therapy 
march 2017 by ivar
Why Facts Don’t Change Our Minds - The New Yorker
Mercier and Sperber’s argument runs, more or less, as follows: Humans’ biggest advantage over other species is our ability to coöperate. Coöperation is difficult to establish and almost as difficult to sustain. For any individual, freeloading is always the best course of action. Reason developed not to enable us to solve abstract, logical problems or even to help us draw conclusions from unfamiliar data; rather, it developed to resolve the problems posed by living in collaborative groups.
politics  psychology  bias  thought  rationality  mental  reason  society  collaboration 
march 2017 by ivar
Long-winded speech could be early sign of Alzheimer's disease, says study | Society | The Guardian
Rambling and long-winded anecdotes could be an early sign of Alzheimer’s disease, according to research that suggests subtle changes in speech style occur years before the more serious mental decline takes hold.
mentalhealth  mental  health  alzheimers  disease  dementia 
february 2017 by ivar
How Video Games Satisfy Basic Human Needs - Facts So Romantic - Nautilus
For these researchers, incredibly, enjoyment is not the primary reason why we play video games. Enjoyment is not the primary motivation—“it is rather,” they wrote, “the result of satisfaction of basic needs.” Video game worlds provide us with places where we can act with impunity within the game’s reality. And yet, freed of meaningful consequence, law abiders continue to abide the law. The competitive continue to compete. The lonely seek community. Wherever we go, there we will be.
psychology  science  games  videogames  health  mental 
january 2017 by ivar
Negative Emotions Are Key to Well-Being - Scientific American
Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health
brain  psychology  health  mental  emotion 
november 2016 by ivar
Nootropics - Gwern.net
A record of nootropics I have tried, with thoughts about which ones worked and did not work for me. These anecdotes should be considered only as anecdotes, and one’s efforts with nootropics a hobby to put only limited amounts of time into due to the inherent limits of drugs as a force-multiplier compared to other things like programming1;
analysis  reference  health  nootropic  drug  mental  performance  statistics  data 
september 2016 by ivar
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