ivar + health   395

The Salt Scam – Dr. Jason Fung – Medium
By 1982, salt was called ‘A New Villain’ on the cover of TIME magazine. The 1988 publication of the INTERSALT study seemed to seal the deal. This massive study involved 52 centers in 32 countries and…
health  food  salt  keto  fad  diet 
7 hours ago by ivar
Need More Self-Control? Try a Simple Ritual - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
habit  health  discipline  mental  study  ritual 
august 2018 by ivar
Three-week diary study: sex today increases sense of meaning in life tomorrow – Research Digest
Before now, psychologists studying wellbeing have overlooked the importance of sex, the researchers said. By Christian Jarrett
sex  research  relationships  happiness  mental  health 
july 2018 by ivar
Physical and Mental Effects of Bathing: A Randomized Intervention Study. - PubMed - NCBI
Evid Based Complement Alternat Med. 2018 Jun 7;2018:9521086. doi: 10.1155/2018/9521086. eCollection 2018.
bath  bathing  health 
july 2018 by ivar
Enhancing Low Back Health through stabilization exercise
Enhancing Low Back Health through stabilization exercise
back  exercise  health  pain  fitness 
june 2018 by ivar
Adopting a more active lifestyle today could have benefits for your personality decades from now – Research Digest
The main take-away is that greater physical inactivity at baseline was associated with sharper declines in conscientiousness, extraversion, agreeableness and openness, as measured two decades later, even after factoring out baseline personality and any differences in health. The pattern also wasn’t moderated by race, age, education or sex.
lifestyle  exercise  activity  mental  physical  health  age 
february 2018 by ivar
Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial - ScienceDirect
This is the first long-term (18 months) double-blind, placebo controlled trial of a bioavailable form of curcumin (Theracurmin® containing 90 mg of curcumin twice daily) in non-demented adults.

We found that daily oral Theracurmin led to significant memory and attention benefits.

FDDNP-PET scans performed pre- and post-treatment suggested that behavioral and cognitive benefits are associated with decreases in plaque and tangle accumulation in brain regions modulating mood and memory.

Curcumin's cognitive benefits may stem from its anti-inflammatory and/or anti-amyloid brain effects.
health  mental  turmeric  curcumin  memory  brain  attention 
january 2018 by ivar
Getting down and medieval: the sex lives of the Middle Ages | Aeon Essays
Medieval people feared death by celibacy as much as venereal disease, and practiced complex sexual health regimens
history  sex  medieval  health  culture 
january 2018 by ivar
Jennifer Aaker: Why It Matters to Have Purpose in Your Life | Stanford Graduate School of Business
Having a clear sense of purpose gives people a stronger sense of meaning, and improves their satisfaction at work, says Stanford GSB professor Jennifer Aaker.
leadership  stanford  purpose  meaning  lifestyle  health 
december 2017 by ivar
Bad News for the Highly Intelligent - Scientific American
Superior IQs associated with mental and physical disorders, research suggests
health  mental  intelligence  iq 
december 2017 by ivar
'Our minds can be hijacked': the tech insiders who fear a smartphone dystopia | Technology | The Guardian
Google, Twitter and Facebook workers who helped make technology so addictive are disconnecting themselves from the internet. Paul Lewis reports on the Silicon Valley refuseniks who worry the race for human attention has created a world of perpetual distraction that could ultimately end in disaster
design  ethics  facebook  technology  captology  surveillance  mental  health  distraction  google 
october 2017 by ivar
Sickness absence associated with shared and open-plan offices--a national cross sectional questionnaire survey. - PubMed - NCBI

Occupants sharing an office and occupants in open-plan offices (>6 occupants) had significantly more days of sickness absence than occupants in cellular offices.
office  health  business  workplace  open  workspace  plan 
september 2017 by ivar
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