bekishore + healthy   64

How Being Grateful Year Round Can Impact Your Mood
Tips for a Healthy, Appreciative, and Grateful Brain: Eliminate negative thinking. Practicing gratitude literally helps you have a brain to be grateful for. Write 5 things you are thankful for every day so it is solidified in your brain. Express gratitude and appreciation to someone daily. Listen to brain enhancing music specifically composed to enhance creativity, mood, memory, gratitude, energy, focus, motivation and inspiration. We recommend music by Barry Goldstein and Dr. Daniel Amen.
scan  amen  spect  grateful  brain  health  healthy  2017-04-16  2017-04-17  2017-04-18  2017-04-19 
april 2017 by bekishore
▶ Healthy Food and a Proper Diet -- How Does One Decide? - Sadhguru - YouTube
eat ... what is suitable for body - habit is functioning unconsciously >>> do everything consciously
healthy  food  diet  proper  daily  youtube  video 
october 2013 by bekishore

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