bekishore + gut   32

AskDrKanEpisode59 - Gut Punched - 5 foods that cause leaky gut and 5 foods that heal - YouTube
5:45 foods that cause leaky gut syndrome
1) gluten - wheat / barley / rye / oat >>> cut for 30 days minimum
>>> inflammatory

2) dairy cow's milk protein - casein -

3) sugar - feeds bacteria / yeast
fructose is found in fruits - diff from high fructose corn syrup - highly refined and from corn - 50% glucose 50% fructose

4) grains - most are problematic - all contain phytic acid

5) GMO products - high amount of herbicides / pesticides
> during toxic organic chem testing

foods that heal
1) Vegetables - gently steam - easier to digest

2) healthy fats - avocado / egg yolk / coconut based ( oil / milk - flakes ) - olive oil - mct - nut butter - chia seeds

3) organic grass fed meat - beef / lamb / chicken / fish - wild caught - healthy portions of protein

4) fermented foods - saurkraut - coco yoghurt fermented - kimchi - kombucha tea - >>> feeds microbiome --- kefir

5) bone broth
askdrkan  peter  kan  dr  doctor  askdrkanshow  leaky  gut 
july 2018 by bekishore

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