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Mindfulness has huge health potential – but McMindfulness is no panacea | Jon Kabat-Zinn | Comment is free | The Guardian
[ you own only your thoughts, emotions and health (fitness) ] [ you have to function ] Mindfulness is often misunderstood – so let us be clear about what we are encouraging. In essence, mindfulness – being about attention, awareness, relationality, and caring – is a universal human capacity akin to our capacity for language acquisition. It is a way of being in wise and purposeful relationship with one’s experience, both inwardly and outwardly, with oneself and with others. Thus there is an intrinsic social dimension to its cultivation as well. It usually involves cultivating familiarity and intimacy with aspects of everyday experience that we often take for granted.
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october 2015 by asterisk2a

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