asterisk2a + multitasking   11

One-fifth of youngsters suffer from 'high anxiety' - BBC News
The study looked at the wellbeing and mental health of 7.5 million young people in the UK aged 16 to 24. [...] The figures also show a rising proportion of young people who felt dissatisfied with their health. [...] The figures from the ONS show a picture of a growing number of young people who are satisfied with their lives - but with a persistent minority reporting unhappiness or suffering from anxiety. [...] Campus anxiety [...] But in terms of anxiety, 18% report high levels of anxiety and almost 16% have "medium" levels of anxiety. In a separate measure, there are almost 21% of young people with "evidence indicating depression or anxiety". And young people's perceptions of their own physical health seemed to be progressively more negative, with more expressing dissatisfaction and fewer feeling satisfied. [F]igures for the wellbeing of younger children which showed about one in eight youngsters between the ages of 10 and 15 reported symptoms of mental ill-health.
University  College  Social  Media  Facebook  anxiety  Selbstdarstellung  Selbstfürsorge  Mindfulness  psychology  Psychiatry  well  being  happiness  diet  substance  abuse  alcohol  abuse  Millennials  beauty  sickness  mobile  homescreen  Escapeism  Dopamine  Serotonin  fat  shaming  dieting  mental  health  mental  illness  Entertainment  distraction  addiction  Digital  Detox  Smartphone  comparison  Celebrity  of  You  status  anxiety  socioeconomic  status  status  public  health  childhood  childhood  development  Procrastinating  procrastination  productivity  multitasking  attention  span  anxiety  junk  food  processed  food  fast  food  prevention  Desert  food  engineering  food  prices  food  poverty  food  industry  Big  Sugar  child  abuse  childhood  obesity 
october 2015 by asterisk2a
Eine Woche offline - Zurück in die analoge Ahnungslosigkeit
"Generation Kopf unten" // Furchts was zu verpassen. Loss aversion. >> known dopamine kick and serotonin. good feel feeling. emotion. // Funktionaler gebrauch - vs - abuse // Aufmerksamkeit verloren gegangen, dauernde unterbrechung // durchschnittlich 3hr bis zu 5h am handy // benutzen smartphone nicht mehr zum telefonieren // .. auf eine sache konzentrieren. geht nicht mehr. // Wertegesellschaft: Likes? Followers? Comments? // Belohnungssystem //
addiction  Dopamine  Serotonin  mobile  homescreen  Escapeism  Entertainment  distraction  psychology  sociology  communication  abuse  substance  abuse  Smartphone  mobilephone  mobile  phone  24-hour  news  cycle  user  generated  content  The  Wars  click  bait  Clickbait  Linkbait  linkbaiting  Internetsucht  Internetabhängigkeit  chronic  stress  filter  bubble  multitasking  Digital  Detox  burnout  productivity  Gamification  Social  Media  Wertegesellschaft  Gesellschaft  Wegwerfgesellschaft  society  Belohnungssystem  loss  aversion  emotion  Procrastinating  procrastination  anxiety  anxiety  peer  pressure  peer  group 
october 2015 by asterisk2a
Alexander Markowetz: "Digitaler Burnout" | Kulturjournal | NDR - YouTube
- Notifications = are Dopamine rush. ... Addiction. //&! youtu.be/xkP5PEllQg0 - Can teens cope without their smartphones? --- talk about wanting to be in the know, being notified as it happens << express for need of Dopamine rush! //&! Book The Information Diet
productivity  multitasking  efficient  efficiency  learning  Smartphone  mobile  homescreen  mobile  phone  mobilephone  Millennials  distraction  Focus  focused  Appification  generationy  Social  Media  addiction  Dopamine  Notification  burnout  book  chronic  stress  communication  digital  economy  digital  natives  Age  norm  abuse  knowledge  worker  Creatives  Future  of  Work  life  hacker  life  lesson  Airplane  Mode  Detox  The  Information  Diet 
september 2015 by asterisk2a
Go tell the boss: let me work less and I’ll produce more | Life and style | The Guardian
The five-day work week is an artificial and outmoded idea. A shorter working week can boost efficiency and an employee’s happiness [...] The latest trend might have more going for it, though: more tech businesses are experimenting with four-day weeks. As Ryan Carson, co-founder of the education startup Treehouse, put it: “You get all day Friday off, instead of pretending like you’re working when you’re not.” [...] The most important reason to work fewer days, of course, is that it’s good for families, friendship, hobbies and the human spirit. But the most interesting implication of the current experiments, backed by some academic research, is that it appears to be good for productivity and work quality, too. Partly that’s because desk-based “knowledge work” relies on plenty of brain rest as well as exertion.
productivity  leisure  time  Robert  Skidelsky  4-day  work  week  6-hour  work  day  Universal  Basic  Income  happiness  index  well  being  public  health  policy  public  health  chronic  stress  Oxidative  stress  workplace  work  environment  knowledge  economy  knowledge  worker  Mobile  Creatives  Mobile  Creative  Future  of  Start-Up  advice  Start-Up  lesson  sick  days  public  interest  shared  economic  interest  common  sense  human  capital  resource  depletion  human  resources  finite  resources  HR  people  management  Leadership  cognitive  bandwidth  attention  span  attention  multitasking  REM  sleep  hygiene  sleep  self-care  Selbstfürsorge  mental  health  health  science  sustainability  sustainable  crony  capitalism  profit  maximisation  shareholder  value  mainstreet.org  Wall  Street  capitalism  exploitation  Workers  Union 
july 2015 by asterisk2a
Students 'cannot multi-task with mobiles and study' - BBC News
Researchers found that students sending and receiving messages while studying scored lower test results and were less effective at tasks such as note taking. The study examined how a generation of "voracious texters" might be affected by so many online distractions. It found that when students did not use mobiles, they were better at being able to recall information. [...] The study, Mobile Phones in the Classroom: Examining the Effects of Texting, Twitter, and Message Content on Student Learning, carried out a series of tests with 145 undergraduates. [...] "It is a common occurrence to observe students who are physically present, yet mentally preoccupied by non-course-related material on their mobile devices. "As mobile devices have deeply saturated the college student population, this problem will likely continue to pose a significant obstacle," says the study, by Jeffrey Kuznekoff, Stevie Munz and Scott Titsworth. // life hack = focus 100% without distractions, opp for procrasti
learning  focus  focused  online  learning  e-learning  bulimic  learning  Bulimie  lernen  distraction  snacking  mobile  homescreen  mobile  phone  noise  Signal  vs.  noise  pollution  Millennials  generationy  multitasking  brain  neuroscience  neurology  neurobiology  attention  attention  span  inefficiencies  efficient  efficiency  life  hacker  life  lesson  Procrastinating  procrastination  time  discipline  self-regulation  self-awareness  self-improvement 
june 2015 by asterisk2a
Interruptions at Work Make You Way Less Productive | New Republic
>> insert productivity hours into your work day - of NO interruption
productivity  multitasking 
july 2014 by asterisk2a

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