asterisk2a + habit   14

Is your diet and exercise regime doing more harm than good? - BBC News
[ undercarbed ] A growing number of Scots are taking sports supplements, restricting their diets and exercising to extremes in pursuit of muscles. But how far is too far in pursuit of a dream body?
beauty  sickness  fad  diet  sick  population  health  crisis  Anorexia  nervosa  low  carb  public  health  policy  public  health  well  being  happiness  Whole-Food  Plant-Based  Standard  American  diet-related  disease  Western  pattern  diet  diet  dieting  habit  habit  forming  lifestyle  lifestyle  medicine  lifestyle  active  lifestyle  sedentary  lifestyle 
february 2016 by asterisk2a
Scottish government considering adding folic acid to flour - BBC News
http://nutritionfacts.org/?s=folic+acid //&! bbc.in/1TklBiM - not having you period for 7 months and not going to the Doc is seriously questionable. ... I just through I got fatter ... DENIAL. //&! bbc.in/1SAVTr4 //&! Food Fortification vs The Real Stuff; "Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich fruits and vegetables and folate-rich beans and greens may lower the risk for depression." - bit.ly/1S6YiKl
folic  acid  Food  Fortification  sick  population  health  crisis  public  health  policy  public  health  Food  Politics  poverty  western  diet  Standard  American  Dietary  Fiber  diet  diet-related  disease  cholesterol  pattern  diet  Whole-Food  Plant-Based  Vitamin  junk  fast  well  being  prevention  habit  forming  intervention  antioxidant  free  radicals  processed  engineering 
january 2016 by asterisk2a
Weight loss surgery 'cuts risk' of diabetes and heart attacks - BBC News
30% of people "relapse" after 2 years and start to gain weight by cheating (ie making snickers or mars bar smootie). And the majority still don't eat better, just improving their weight, but do not reverse heart disease, or insulin resistance, metabolic syndrome, 5 (12) a day, ... // potted mini portions via ready meals. no cooking. no green. no cardiovascular exercise. // and then there is the excess skin eventually. // Is not healthy habit forming // same w fiber. very little fiber intake, continued meat intake will, no anti-inflammatory diet = increase risk of colorectal cancer! also still same risks for heart disease, no reversal (via whole-food plant-based diet) see Dean Ornish // [...] Among those who already had diabetes, their condition improved substantially and many (60%) were able to come off medication altogether. [ << LOL!!! No reversal of type 2? yeah bc they still eat shit and don't move proper. ]
Bariatric  Surgery  Weight  Loss  Surgery  NHS  obesity  epidemic  obesity  childhood  obesity  sick  population  health  crisis  health  care  health  care  budget  health  care  spending  prevention  intervention  diabetes  metabolic  syndrome  insulin  resistance  processed  food  habit  habit  forming  food  engineering  food  abuse  junk  food  fast  food  Politics  Standard  American  Diet  diet-related  disease  Western  pattern  Dietary  Fiber  inflammatory  bowel  disease  bowel  cancer  cancer  colorectal  cancer  anti-inflammatory  inflammation  chronic  low-grade  inflammation  chronic  stress  chronic  diseases  cholesterol  Whole-Food  Plant-Based  Diet  fad  dieting  Dean  Ornish  public  health  policy  public  health  sedentary  lifestyle  lifestyle  active  lifestyle  lifestyle  medicine 
december 2015 by asterisk2a
'Mad Friday': Christmas revellers given alcohol warning - BBC News
The last weekend before the Christmas holiday could see alcohol-fuelled emergencies increase by up to 50%, officials believe. Alcohol sales across December could reach £2.3bn, health campaigners say. Public Health England has urged people to join its "Dry January" campaign to give up alcohol in the new year. According to figures from Public Health England and Alcohol Concern, alcohol sales in pubs, clubs, restaurants and hotels across the UK increased by 142% on the final Friday before Christmas last year. [...] "A period of abstinence could help encourage less harmful, better drinking habits in the long-term - even six months later, evidence from Dry January shows that more than two-thirds of participants are still drinking less. "As the festive season continues, we're urging people to take a break and get their 2016 off to a positive start by signing up for Dry January."
public  safety  public  health  policy  public  health  substance  abuse  addiction  NHS  health  care  budget  health  care  spending  prevention  intervention  Mindfulness  mental  health  Escapeism  distraction  Entertainment  Alcohol  abuse  liver  disease  obesity  epidemic  obesity  overweight  chronic  stress  chronic  low-grade  inflammation  habit  habit  forming  stress  Oxidative  stress  chronic  diseases  diet-related  disease  lifestyle  western  lifestyle  cancer  health  crisis  sick  population  binge  drinking  Lad  culture  A&E  health  care 
december 2015 by asterisk2a
The Art of Taking Action by Gregg Krech - YouTube
shwoing up and working hard even while seemingly on the platau. AN OBJECT AT REST TENDS TO STAY AT REST. AN OBJECT IN MOTION TENDS TO STAY IN MOTION.
habit  habit  forming  book  life  hacker  life  lesson 
october 2015 by asterisk2a
Flüchtlingskrise: "Die Verteddybärisierung der Flüchtlinge" - Kolumne - SPIEGEL ONLINE
Auf Gefühlen kann man nichts bauen, mit Gefühlen kann man keine Zivilgesellschaft neu denken, durch Gefühle ändert sich nichts. // retweet and facebook like/share does not correlate with personal action! // long-lasting change comes from intrinsic motivation (self education leads to taking action one self). Grows only slowly and Vegan trend is example. Slowly but steadily. One by one. Tribe is growing. // Can't be done entirely w nanny state nor corporate PR. Modern life is about conformity. Easy. Bc life is already hard enough. Thus effort seems unsurmountable obstacle (obstacles put in your way of change, ie going vegan). Turnaround. Admitting one was wrong the whole time and being deceived. Comfortable w status quo, uncomfortable standing out. // &! youtu.be/eEDCC5dHw_Y - ask the right question (framing). // Book: Groundswell.
Social  Media  activism  activists  Greenpeace  closetphile  entrepreneurship  change  zombie  consumer  consumerist  consumerism  Fashion  Industry  materialism  status  anxiety  Vegan  carnism  animal  rights  omnivore  status  symbol  minimalism  minimalismus  intrinsic  motivation  habit  forming  hook  Gamification  quantified  self  sustainability  sustainable  Tribe  Purple  Cow  1000  True  Fans  Seth  Godin  alternative  society  culture  Gesellschaft  Zivilgesellschaft  civic  society  civic  life  community  community  management  Millennials  generationy  PR  spin  doctor  reframing  framing  multiculturalism  refugee  crisis  Sharia  Law  Quran  Islamic  Law 
september 2015 by asterisk2a
People are underestimating Snapchat just like they underestimated Facebook - Vox
In fact, almost every one of today's big internet companies — Yahoo, Google, Facebook, and Twitter — faced similar skepticism in their early years. Back in 2007, Kara Swisher (who now runs Re/code which, like Vox.com, is part of Vox Media) expressed astonishment that Facebook could be worth $15 billion. A year before that, a Slate headline read "$1 Billion for Facebook? LOL!" (Facebook is now worth $260 billion.) [....] A company's early ad revenue just doesn't tell us anything interesting about its long-term earnings potential. It takes a while for a company to hire a sales team, settle on an effective advertising format, and build awareness among potential customers. [...] But while it might take time for Snapchat to build a successful advertising program, there's little doubt that it will be able to. Every day, 100 million people open up the Snapchat app. As long as that's true, advertisers are going to be willing to pay top dollar to reach them.
Snapchat  Facebook  Mark  Zuckerberg  Evan  Spiegel  Social  Media  Google  Twitter  context  business  model  economies  of  scale  scale  pageviews  advertisement  targeting  advertisement  re-targeting  advertisement  Google  Search  Google  Inc.  Yahoo!  Yahoo  Y!  monopoly  differentiate  differentiation  utility  mobile  homescreen  daily  habit 
august 2015 by asterisk2a
Wandel der Trinkgewohnheiten - The European
Krankenhauseinweisungen wegen Alkoholvergiftung gehen kontinuierlich zurück, immer mehr Jugendliche trinken gar keinen Alkohol oder trinken bewusst maßvoll. „Komasaufen“ ist nicht mehr cool, stattdessen chillen die Kids heute mit angesagten Trendgetränken – ohne Alkohol. Eine Lebenseinstellung, auch gegen das Gewohnte. Jugendliche wollen sich abgrenzen, wollen anders sein als ihre Eltern und Großeltern. Die heutige Jugend schafft das bravourös. Sie entwickelt sich immer mehr zu guten Vorbildern. [...] Das Umdenken beginnt im Kopf! Und die Umsetzung erfolgt in der Gesellschaft. Alkoholfrei zu Trinken ist inzwischen keine „Notlösung“ mehr sondern modern. Diesen Trend hat die Industrie erkannt und agiert geschickt. Endlich setzen die deutschen Brauer auf das richtige Pferd: alkoholfreies Bier für junge Erwachsene.
social  change  Millennials  Alcohol  abuse  alcoholism  substance  abuse  drug  abuse  tobacco  peer  pressure  peer  group  public  awareness  public  debate  public  discourse  public  opinion  public  health  policy  public  health  sick  population  chronic  diseases  chronic  low-grade  inflammation  chronic  stress  Vegan  omnivore  fast  food  Fashion  Chain  junk  food  Whole  Plant  Foods  processed  food  food  waste  food  industry  alternative  habit  habit  forming  health  care  budget  health  care  spending 
august 2015 by asterisk2a
Study suggests safe alcohol guidance 'unrealistic' - BBC News
But the study found that the guidelines are largely ignored because most people do not drink every day. Instead they drink heavily at the weekend - in order to get drunk. [ as socially acceptable outlet, from a weeks worth of chronic stress and worry. legal high and stress relieve as is tobacco. ] // thus as food can be used/abused as emotionally compforting and stress-reliever, binge drinking on the weekend as well as the habit for 2-3 drinks during weekdays to relieve the stress, should this behavior be space made in the DSM for disorder!? abuse/coping mechanism!/being dependent on it!? which is socially acceptable!. but long-term harmful to your health, as well as short-term to ur disposable income/savings rate & alcohol related injuries A&E & police force has to deal with!? --- Eating Disorders - bbc.in/1JRg4fu - Gemma and Dr Radha are on hand to talk about eating disorders.
sick  population  alcohol  abuse  binge  drinking  public  health  policy  public  health  well  being  UK  happiness  index  philosophy  chronic  stress  stress  Oxidative  stress  premature  ageing  habit  sociology  complexity  unknown  unkown  unintended  consequences  exploitation  addiction  drug  abuse  alcohol-abuse  tobacco  leisure  time  crony  capitalism  workplace  beyond  workplace  drama  squeezed  middle  class  precarious  work  working  poor  nanny  state  NHS  society  human  capital  HR  human  resources  Alain  de  Botton  Psychology  Selbstfürsorge  well-being  long-term  view  long-term  thinking  eating  disorder  coping  mechanism  mental  health  mental  illness  dependence  Self-esteem  self-regulation  self-respect  self-awareness  beauty  standard  beauty  sickness  body  image  Fashion  Industry 
august 2015 by asterisk2a
Here’s How Chat Apps Are Becoming As Important As Social Media For Brands | TechCrunch
Asia’s messaging apps have been around longer, and thus most have more mature business models that generate income by connecting brands with consumers, in addition to other non-marketing revenue streams such as games and stickers. If 2014 was the year that the West wised up to the potential of messaging apps, then 2015 is the year that they’ll get smart and make money from them. &! http://techcrunch.com/2014/12/31/the-message-in-messaging-apps/ &! are still silos - http://techcrunch.com/2015/01/22/button-12m-redpoint/ &! http://techcrunch.com/2014/12/06/six-drivers-of-the-700b-mobile-internet/
Appification  Social  Media  Chat  App  Snapchat  WhatsApp  Twitter  Facebook  sharing  attention  span  Signal  vs.  Noise  pollution  filter  bubble  Trend  Secret  Yik  Yak  Tinder  ephemeral  Viber  Tango  Kik  Platform  silo  Big  Data  mobile  first  mobile  homescreen  cellphone  usage  usage  pattern  hook  habit  forming  user  behaviour  SMS  Phablet 
january 2015 by asterisk2a
BBC News - Exercise advice unrealistic, say experts
[habit forming via small dosages increasing, making it a process, a path] - Researchers say current exercise guidelines are unrealistic and argue that doctors should sometimes advise small increases in activity instead. They warn the 150-minute weekly target is beyond the reach of some people - particularly older individuals. And striving to reach these goals could mean the benefits of lighter exercise are overlooked. But public health officials say current recommendations have proven benefits in lowering the risk of heart disease.
process  public  health  policy  public  health  western  lifestyle  western  diet  change  habit 
january 2015 by asterisk2a
Mobile is Eating the World | Hacker News
>> http://a16z.com/2014/10/28/mobile-is-eating-the-world/ & From Comments "So we find ourselves in the ironic situation of a domain that is experiencing almost unprecedented growth but in which almost nobody is making money except Facebook and the vendors of what are essentially gimmicky slot machine games. My take on this is that the market for richer desktop/laptop software isn't going anywhere soon. People that need to edit complex spreadsheets, compose scores for films, analyze genomes, and render 3d effects need real computers. As a developer this kind of customer is in many ways a better customer to serve than a teen snapping selfies on a phone."
mobile  homescreen  mobile  first  user  habit  user  user  experience 
october 2014 by asterisk2a
▶ Genius Network® Presents: Gary Vaynerchuk, CEO of Vaynermedia, interviewed by Joe Polish - YouTube
click through rate rock bottom. emerging platforms. + social media (work) is a marathon of investment. + attention span. + storytelling + extrovert + love the game (social media, internet - as a business) + legacy over currency + being right over the long-term + haters, hate - don't dismiss criticism. feedback. continue to critically think and keep executing. thus staying relevant. the marathon. + ad targeting + "Social Media is the only substitute for money. But it costs you time and knowledge." + Effort + Social Media is Word of Mouth @internet age + Infographics + have to work, effort / drive. Play xbox when your are well off. "I don't like complaining." + Social Media is sweet science. Marketing is hard, and it got harder. + "Marketing is applied Psychology." is Seduction. is Dating. + Freemium, giving away some content, luring them in. Content Marketing. MicroContent. Jab Jab Jab Ask. + Life gives to the giver and takes from takers.
Gary  Vaynerchuk  Social  Media  Platform  Facebook  Twitter  marketing  advertising  advertisement  banner  ad  selling  SEO  SEM  e-mail  marketing  attention  span  attention  Tumblr  storytelling  communication  Pinterest  linkedin  entrepreneurship  entrepreneur  entrepreneurial  legacy  hater  haters  personality  Word  of  Mouth  infographics  infographic  work  life  balance  success  book  ROI  psychology  freemium  Content  digital  short-form  microblogging  microcontent  longtail  long-tail  creator  distribution  paidcontent  curation  curator  curation  entertainment  gifs  Reddit  Slideshare  value  creation  value  gateway  drug  execution  brand  branding  start-up  Tim  Ferriss  extrovert  introvert  value  proposition  habit  self-awareness 
december 2013 by asterisk2a

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