asterisk2a + dietary + mindfulness   3

I had alcohol-related breast cancer. Here’s why I still drink | Joanna Moorhead | Opinion | The Guardian
The chief medical officer advises women to think about cancer when having a drink. But if I did that every time I had a glass of wine, I think I’d feel the cancer had won [...] I guess what it comes down to is quite simply the importance of enjoying life. When I had cancer, I discovered that I didn’t just want to survive; I wanted to have fun, to make the most of every single day, and to enjoy happy occasions and meals with my friends and family. [...] drinking wine, beer or tequila adds a dimension to social occasions that I rather enjoy. And somehow it feels to me that it wasn’t worth surviving cancer if I’m going to limit my life to thinking, every time someone offered me a glass of something, about my breast cancer and the likelihood of it returning. [...] Life is too short to cut out something you enjoy in moderation, [ picking up the words from the food lobby, heart disease and cancer in moderation. sprinkling in doubt. to continue that lifestyle. do you say asbestos in mod? ]
cancer  self-medication  coping  mechanism  food  abuse  substance  abuse  alcohol  abuse  alcoholism  deprivation  Perspective  Perspektivlosigkeit  well  being  happiness  happiness  index  culture  Lad  culture  drinking  culture  binge  drinking  Politics  drug  abuse  public  health  policy  public  health  prevention  intervention  Mindfulness  mental  health  chronic  stress  diet-related  disease  chronic  diseases  diabetes  obesity  high  blood  pressure  heart  disease  pharmaceutical  industry  pharma  big  pharma  health  crisis  sick  population  health  care  health  care  budget  health  care  spending  NHS  GP  A&E  ethics  moral  beliefs  Sugar  Tax  tobacco  non-alcoholic  fatty  liver  disease  smoking  psychology  sociology  Gesellschaft  society  status  anxiety  conforming  Selbstdarstellung  Selbstfürsorge  conformity  status  symbol  Self-esteem  self-regulation  self-respect  self-awareness  epigenetics  chronic  low-grade  inflammation  Leaky  gut  autoimmune  disease  Standard  American  Diet  Western  pattern  dietary  cholesterol  Fiber  anti-inflammatory  lobbyist  lobby  Lobbying  Positioning  PR  spin  doctor  food  industry 
february 2016 by asterisk2a
Weekly alcohol limit cut to 14 units in UK for men | Society | The Guardian
New guidance puts male limit in line with women as chief medical officers warn that any amout of alcohol consumption increases cancer risk [...] However, it cautioned that “there is little evidence regarding the impact of any guidelines in changing health behaviours”. //&! Here are the pub owners that make money of chronic and diet-related diseases; bit.ly/1RsVTcy - &! In the biggest shakeup to safe drinking recommendations for 30 years, chief medical officer Sally Davies said science showed there was no safe level of drinking and recommended keeping consumption to 14 units a week – the equivalent of seven glasses of wine or six pints. //&! the cultural observations; brits have a problem - bit.ly/1ObJNjS - a nation of self-medicators, affordable, quick fix coping mechanism. //&! What would Britain be without drink? - bit.ly/1naEsAw
interest  groups  vested  interest  Alcohol  abuse  alcoholism  substance  abuse  chronic  diseases  diet-related  disease  cancer  obesity  overweight  obesity  epidemic  metabolic  syndrome  diabetes  sick  population  health  crisis  health  care  budget  health  care  spending  public  safety  public  health  policy  public  health  Makers  prevention  intervention  addiction  food  abuse  A&E  UK  Lad  culture  binge  drinking  binge  eating  well  being  mental  health  happiness  index  happiness  zombie  consumer  Mindfulness  Standard  American  Diet  Dietary  Fiber  cholesterol  Western  pattern  sedentary  lifestyle  lifestyle  medicine  lifestyle  heart  disease  deprivation  Perspektivlosigkeit  Precariat  poverty  self-medication  chronic  stress  Escapeism  Entertainment  coping  mechanism  sociology  psychology  society  Wertegesellschaft  loneliness  Gesellschaft  Wegwerfgesellschaft  tobacco  smoking 
january 2016 by asterisk2a
The Complete Skinny on Obesity - YouTube
chronic disease are 75% of health care expenditure in western world & developing world! developing countries have bigger problem w obesity & metabolic syndrome than infections like cholera/tb // min13 (Structure of Sugar) fructose is equal 2 alcohol. glucose is metabolized by every organ in the body. even if you don't consume glucose, your body will make it. fructose can only metabolized by the liver. you are overloading your liver (non-alcoholic fatty liver disease). fructose is a liver toxin (liver fat). fructose and alcohol is metabolized into fat! alcohol and fructose can be both nutrients, but they can also be addictive // min 20 Leptin resistance. Insulin turns sugars into fat. western diet (dietary composition, omnivore, fast & processed food) encourage body 2 up the production of insulin (sugar 2 fat) till the ceiling is reached (Pancreatitis -> diabetes). increased insulin response (from diet composition) blocks leptin-to-brain signal (feeling of full) &is addictive over time
obesity  epidemic  obesity  complexity  diabetes  cancer  metabolic  syndrome  dementia  Alzheimer  hypertension  high  blood  pressure  LDL  cholesterol  dietary  cholesterol  heart  disease  non-alcoholic  fatty  liver  disease  chronic  diseases  Cardiovascular  disease  vascular  disease  coronary  artery  disease  liver  disease  western  diet  western  lifestyle  Standard  American  pattern  diet  Industrial  Revolution  economic  history  Wall  Street  stakeholder  shareholder  value  profit  maximisation  crony  capitalism  lobbyist  lobby  Lobbying  Polycystic  Ovary  public  health  public  health  policy  revolving  door  Career  Politicians  No  Representation  nanny  state  heart  attack  stroke  omnivore  inflammation  chronic  low-grade  inflammation  western  world  western  society  alcoholism  Alcohol  abuse  Fructose  processed  food  Fast  Chain  food  poverty  Whole  Plant  Foods  food  industry  junk  food  Stamps  Leptin  insulin  resistance  addiction  Dopamine  neurobiology  neurology  neuroscience  epigenetics  endocrinology  endocrine  system  endocrine  disorders  parenthood  parenting  parents  chronic  stress  child  poverty  poverty  famine  Mindfulness  meditation  cortisol  self-awareness  self-improvement  life  hacker  life  lesson  sedentary  lifestyle  active  lifestyle  Vegan  self-regulation  Ghrelin  satiety 
june 2015 by asterisk2a

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