asterisk2a + glycemic   8

Are CARBS the new cigarettes? White bread, bagels and rice 'increase the risk of lung cancer by 49%', experts warn | Daily Mail Online
Study found a 49% higher risk of lung cancer in people with high GI diets  Scientists recommends people cut high GI foods out of their diet  [// IS IT DIRECT CAUSE (chronic low-grade inflammation) or association, a bad diet (western/S.A.D.) is high in refined and processed foods as well as animal products which are high GI etc. ] //&! https://scholar.google.co.uk/scholar?hl=en&q=cancer+glycemic+index //&! High Insulin, insulin is a growth promoter. a growth hormone (being abused by body builders) = higher cancer risk - bit.ly/1YrIeCQ //&! ncbi.nlm.nih.gov/pubmed/18541570 - "an overall direct association" //&! bit.ly/21SOVDn - the researchers were unable to determine whether subjects had diabetes, high blood pressure or heart disease. //&! also association w breast cancer - bit.ly/1QIMtVg //&! Whole-Food Plant-Based diet associated w lower risk for chronic diseases - bit.ly/1QAtxdE
Glycemic  Load  Glycemic  Index  medical  research  cancer  Standard  American  Diet  Dietary  Fiber  diet-related  disease  cholesterol  Western  pattern  anti-inflammatory  fad  dieting  chronic  low-grade  inflammation  chronic  diseases  pre-diabetic  diabetes  metabolic  syndrome  IGF-1  insulin  resistance  insulin  growth  hormone  breast  cancer  bowel  cancer  estrogen  receptor  negative  breast  cancer  Whole-Food  Plant-Based  Diet  Vegan  sick  population  health  crisis  Food  Politics  fast  Food  Desert  Food  Chain  junk  engineering  processed  poverty  health  inequality  industry  lobbyist  lobby  Lobbying  Consumer  Protection  health  care  budget  health  care  spending  prevention  intervention  GP  NHS  Simon  Stevens 
march 2016 by asterisk2a
Why do people put on differing amounts of weight? - BBC News
Other things, such as stress levels, exercise and sleep can all affect our blood glucose responses, so the research team made me log everything I did throughout the day on a little phone app. //>> Written it in such a way as it is an excuse to stay overweight/obese - being A&E Doc and having PCOS ( nutritionfacts.org/?s=PCOS ). As the heavy bones have been a myth. Blaming you'r genetics will be a myth too eventually, as we can change many of out gene expressions - epigenetics, gut flora and how well our body fends off cancer through; Whole-Food Plant-Based Diet & Exercise. And fat is not fat. Animal Fat and Animal Products are much worse on the body in terms of developing insulin resistance than lets say fat from whole nuts or processed vegetable oils; nutritionfacts.org/?s=insulin+resistance &! nutritionfacts.org/video/if-white-rice-is-linked-to-diabetes-what-about-china/ &! &! They still use GI. Stupid! It's GL glycemic load one should have a look on.
epigenetics  Gut  Flora  insulin  resistance  metabolism  metabolic  syndrome  Leaky  Whole-Food  Plant-Based  Diet  Food  Politics  industry  lobbyist  lobby  Lobbying  medical  research  medical  profession  medical  advances  sick  population  chronic  diseases  chronic  low-grade  inflammation  health  crisis  Glycemic  Load  Glycemic  Index  Sleep  hygiene 
january 2016 by asterisk2a
Jeff Novick, RD, MS - Foods That Make You Thin - YouTube
- how can you fix something that people think is normal. that they are normal? you have to enlighten them, not shove it in their face, but they have to do the work themselves. then comes the intrinsic motivation with that and the step by step, incremental change ... that eventually compounds. change is hard. but hard things are worth it. rewarding so much more. its a individual private personal journey. //&! "Composition of their Diet (author of Starch Solution - Whole Plant Based Diet, not processed, not refined.)!" Obesity and illness -- caused by the same thing - John McDougall MD - youtu.be/CLcG39tP6-c &! We Are Processed People. Over fed. Under nourished. - bit.ly/1MQBM5T "We are selling sickness [Wall Steeet/Food conglomerates)" This change won't come top down, has not come, will not come - EVER. This change has to be bottom-up in order to stick! (Made to Stick). A message and pictures repeated by 1000 individual voices. "Things could change if we get the awareness out there."
chronic  diseases  diabetes  obesity  epidemic  obesity  overweight  public  perception  public  debate  public  awareness  public  health  policy  sick  population  health  care  budget  health  policy  public  health  Big  Sugar  food  industry  dieting  Standard  American  Diet  Western  pattern  health  care  spending  health  crisis  medical  profession  pharmaceutical  industry  pharma  pharma  education  policy  Enlightenment  intrinsic  motivation  NHS  budget  deficit  Glycemic  Load  Desert  social  change  public  interest  Makers  Career  Politicians  No  Representation  lobbyist  lobby  Lobbying  shared  economic  interest  Wall  Street  profit  maximisation  shareholder  value  crony  capitalism  public  discourse  public  image  fat  acceptance  fat  shaming  Political  Correctness  Good  public  opinion  carnism  Vegan  Whole  Plant  Foods  Whole  Plant  Based  Diet  omnivore  animal  protein  animal  rights  animal  cruelty  book  corporate  media  corporate  state  manufactured  consent  Polarisation  populism  vested  interest  interest  groups  propaganda  trust  distrust  bottom  up  cancer  chronic  low-grade  inflammation  dementia  Alzheimer  prevention  Whole-Food  Plant-Based  Diet 
september 2015 by asterisk2a
▶ BBC Radio 4 - Radio 4 in Four, 3 ways to improve mood with food
There are certain types of foods that have a detrimental effect on behaviour and mood. // preservatives & additives impair concentration ... // + sugar & refined carbohydrates! spike up & down, yoyo! = metabolic syndrome/pre diabetic even if normal weight range! // oats! non-refined (processed) carbs! low glycemic load! // trans fat linked to impaired function // PERFECT STORM! of basic inequality and child poverty, add food poverty. PERFECT STORM FOR inequality. there is no such thing as meritocracy. you either have luck and exploit it or you don't have luck and drew the shortest straw. = CHILD ABUSE!!! youtu.be/cCGk1g5lhqc - Childhood obesity, overweight, pre-diabetic, metabolic syndrome. mental impairment. chronic stress! //&! Little Sugar Addicts by Kathleen Desmaisons &! Potatoes Not Prozac by Kathleen Desmaisons (last one mentioned by durianrider) - youtu.be/V9nSbcff6hc //&! Ad Targeting to Children (food industry) << has to be outlawed! no kids/adolescent
fast  food  processed  food  mental  health  mental  illness  food  industry  unknown  unkown  unintended  consequences  well  being  public  health  policy  public  health  self-regulation  regulators  regulation  lobbyist  lobby  Lobbying  Big  Sugar  food  poverty  Whole  Plant  Foods  junk  food  carnism  omnivore  childhood  childhood  development  parenting  parenthood  trans  fat  WHO  obesity  epidemic  obesity  metabolic  syndrome  diabetes  chronic  diseases  chronic  low-grade  inflammation  chronic  stress  overweight  sedentary  lifestyle  western  world  pattern  diet  Standard  American  diet  dietary  cholesterol  western  diet  dieting  child  poverty  inequality  Gini  coefficient  meritocracy  meritocratic  gender  inequality  education  policy  health  care  budget  health  care  spending  health  crisis  sick  population  Glycemic  Load  Desert  western  society  western  lifestyle  book  insulin  resistance  non-alcoholic  fatty  liver  disease  child  abuse  neglect  Services  Social  Services  NHS  prevention  health  policy  health  science  medical  profession  medical  research  medical  advances  child  care 
september 2015 by asterisk2a
Dr. Mercola Interviews Dr. Robert Lustig (Full Interview) - YouTube
trans fat = consumable poison (no safe threshold). Sugar not as bad, has safe threshold of around 6-9 teaspoons/day (women-men). body has capability 2 metabolize fructose. insulin resistance associated with weight gain >> energy storage into fat through liver. insulin (spike) is the instigator. // 80% obese population are metabolically ill (various chronic diseases) & 20% of 80%, their body is sucking it up but not till long (mostly younger people). 40% of 70% (people of normal weight amongst the population) are insulin resistant &have other chronic diseases (via metabolic syndrome). it is at a lower prevalence. but still! they ARE thin sick people (metabolic syndrome) "Tofi". their whole numbers are greater than obese sick people. // Exposure 2 western diet! // 21:50 intermittent fasting. when u fast ur liver has 2 live off liver storage. ultimately, better diet is abt 'get the liver fat down' ie by getting rid of the sugar. ketogenic diet // 31:00 Glycemic Load! // 36:00 exercise!
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july 2015 by asterisk2a
Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong (2015) - YouTube
Dogma "A calorie is a calorie" &! Robert Lustig - Frontiers of Science (2015) - youtu.be/uIIXUZwpB-U "hijacked for personal profit" [ no shared economic interest of Wall Street rootless crony capitalistic conglomerate tax evaders lobbying heavily for everything they can and they will. ] "there are now more obese people as undernourished people" [ Presenteeism and absenteeism (increased sick leave = lower productivity amongst labour force) ] medicare will be broke in 2026. "A sink hole." Pharma does not invest in prevention and healing, it is investing in management (long-term care). After all its called pharma and not "health & well being company." min33 What makes u feel good is exercise, caffeine, food. Drop in insulin makes u feel better. Energy expenditure make u feel good. Insulin blocks Leptin signaling. min47 alcohol&liver fat. 1h32 glycemic index vs load // (2011) youtu.be/kOCPyheVesM &! Bad Sugars: Addictive & Hazardous to ur Health (2013) youtu.be/aXlL7yWtAAg
Sugar  Fast  Food  processed  Food  Chain  junk  poverty  health  crisis  public  health  public  health  policy  Wall  Street  profit  maximisation  shareholder  value  book  lobbyist  lobby  Lobbying  FDA  evolution  addiction  Alcohol  Fructose  chronic  diseases  non-alcoholic  fatty  liver  disease  liver  disease  obesity  epidemic  obesity  neurology  neuroscience  neurobiology  policy  folly  short-term  thinking  short-term  view  Dopamine  Leptin  Ghrelin  Career  Politicians  No  Representation  health  policy  agriculture  industry  industrial  agriculture  NHS  unintended  consequences  cancer  Alzheimer  dementia  diabetes  budget  deficit  chronic  low-grade  inflammation  inflammation  metabolic  syndrome  insulin  resistance  premature  ageing  chronic  stress  Oxidative  stress  soft  drink  fizzy  drink  nanny  state  public  awareness  public  image  public  perception  public  discourse  public  interest  exploitation  subsidies  subsidizing  heart  disease  heart  attack  stroke  vascular  disease  coronary  artery  disease  Cardiovascular  disease  labour  market  labour  economics  productivity  Medicare  chronic  metabolic  disease  pharma  pharmaceutical  industry  big  pharma  Revolution  Leptin  resistance  crony  capitalism  greed  stakeholder  Nutrition  sustainable  sustainability  Robert  Lustig  Visceral  Fat  glycemic  index  glycaemic  index  glycemic  load 
june 2015 by asterisk2a
Is porridge a miracle food? Eating a regular bowl of oatmeal may mean cleaner arteries, protection from cancer | National Post
Oats are the breakfast of choice for many athletes and dieters, who find the high fibre levels give them energy for longer. The combination of fibre, vitamins and minerals in whole grains has also been linked to a reduced risk of diseases. One particular fibre found only in oats — called beta-glucan — has already been credited with lowering cholesterol which can help protect against heart disease. But scientists at the Annual Conference of the American Chemical Society in Dallas, Tex., yesterday said there was growing evidence that the benefits of oats do not just come from the fibre. Researchers said studies suggested that a bioactive compound called avenanthramide could stop fat forming in the arteries, causing heart attacks and strokes.
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april 2014 by asterisk2a

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