asterisk2a + detox   7

Every Day I Want To Quit Social Media
[ no more time to reflect and think for yourself ... we are all and feel Alon Together. ] I am drowning in a sea of anxiety created by Twitter and Facebook. [...] We all want to be recognized as clever or witty. [ your best side, public ] [...] I ended up on social media for a reason, and though the reason escapes me during moments of sheer panic and anxiety, I take part, no matter what — the pursuit of relevancy, or, in the strictest sense of the term, validation, is an imperative that exists as a key part of humankind’s quest for meaning. Self-definition has become intertwined with social media. We are all here for each other. I wake up staring at my phone. I fall asleep to the glow of the very same screen.
Selbstfürsorge  Selbstdarstellung  Social  Media  status  symbol  status  anxiety  Celebrity  of  You  public  relations  Personal  Brand  Positioning  self-censorship  focus  distraction  Digital  Detox  Newsfeed  envy  Alain  de  Botton  sociology  gossip  culture  gossip  culture  psychology  society  western  society  western  lifestyle  zombie  consumer  materialism  consumerist  consumerism  Wertegesellschaft  Gesellschaft  Wegwerfgesellschaft  civil  courage  Zivilcourage  courage  TV  Reality  TV  scripted-reality  television  Escapeism  Entertainment  Entertainment  Industry  Tabloid  Daily  Mail  empathy  compassion  human  being  human  decency  dignity  community  anxiety  anxiety  Millennials  generationy  prejudice  judgement  label  bias  filter  bubble 
october 2015 by asterisk2a
One-fifth of youngsters suffer from 'high anxiety' - BBC News
The study looked at the wellbeing and mental health of 7.5 million young people in the UK aged 16 to 24. [...] The figures also show a rising proportion of young people who felt dissatisfied with their health. [...] The figures from the ONS show a picture of a growing number of young people who are satisfied with their lives - but with a persistent minority reporting unhappiness or suffering from anxiety. [...] Campus anxiety [...] But in terms of anxiety, 18% report high levels of anxiety and almost 16% have "medium" levels of anxiety. In a separate measure, there are almost 21% of young people with "evidence indicating depression or anxiety". And young people's perceptions of their own physical health seemed to be progressively more negative, with more expressing dissatisfaction and fewer feeling satisfied. [F]igures for the wellbeing of younger children which showed about one in eight youngsters between the ages of 10 and 15 reported symptoms of mental ill-health.
University  College  Social  Media  Facebook  anxiety  Selbstdarstellung  Selbstfürsorge  Mindfulness  psychology  Psychiatry  well  being  happiness  diet  substance  abuse  alcohol  abuse  Millennials  beauty  sickness  mobile  homescreen  Escapeism  Dopamine  Serotonin  fat  shaming  dieting  mental  health  mental  illness  Entertainment  distraction  addiction  Digital  Detox  Smartphone  comparison  Celebrity  of  You  status  anxiety  socioeconomic  status  status  public  health  childhood  childhood  development  Procrastinating  procrastination  productivity  multitasking  attention  span  anxiety  junk  food  processed  food  fast  food  prevention  Desert  food  engineering  food  prices  food  poverty  food  industry  Big  Sugar  child  abuse  childhood  obesity 
october 2015 by asterisk2a
Eine Woche offline - Zurück in die analoge Ahnungslosigkeit
"Generation Kopf unten" // Furchts was zu verpassen. Loss aversion. >> known dopamine kick and serotonin. good feel feeling. emotion. // Funktionaler gebrauch - vs - abuse // Aufmerksamkeit verloren gegangen, dauernde unterbrechung // durchschnittlich 3hr bis zu 5h am handy // benutzen smartphone nicht mehr zum telefonieren // .. auf eine sache konzentrieren. geht nicht mehr. // Wertegesellschaft: Likes? Followers? Comments? // Belohnungssystem //
addiction  Dopamine  Serotonin  mobile  homescreen  Escapeism  Entertainment  distraction  psychology  sociology  communication  abuse  substance  abuse  Smartphone  mobilephone  mobile  phone  24-hour  news  cycle  user  generated  content  The  Wars  click  bait  Clickbait  Linkbait  linkbaiting  Internetsucht  Internetabhängigkeit  chronic  stress  filter  bubble  multitasking  Digital  Detox  burnout  productivity  Gamification  Social  Media  Wertegesellschaft  Gesellschaft  Wegwerfgesellschaft  society  Belohnungssystem  loss  aversion  emotion  Procrastinating  procrastination  anxiety  anxiety  peer  pressure  peer  group 
october 2015 by asterisk2a
Alexander Markowetz: "Digitaler Burnout" | Kulturjournal | NDR - YouTube
- Notifications = are Dopamine rush. ... Addiction. //&! - Can teens cope without their smartphones? --- talk about wanting to be in the know, being notified as it happens << express for need of Dopamine rush! //&! Book The Information Diet
productivity  multitasking  efficient  efficiency  learning  Smartphone  mobile  homescreen  mobile  phone  mobilephone  Millennials  distraction  Focus  focused  Appification  generationy  Social  Media  addiction  Dopamine  Notification  burnout  book  chronic  stress  communication  digital  economy  digital  natives  Age  norm  abuse  knowledge  worker  Creatives  Future  of  Work  life  hacker  life  lesson  Airplane  Mode  Detox  The  Information  Diet 
september 2015 by asterisk2a
Detox: Entgiftungsmythos auf dem Prüfstand - Fernsehen :: SWR Fernsehen :: SWR odysso :: Startseite |
Wissenschaftlich: Lebenstielaenderung long-term view. Detox programs and Juice Cleanses - bullshit. Nothing medically relevant changed after those.
Vegan  Detox  Juice  Cleanse  omnivore  public  health  sick  population 
september 2014 by asterisk2a

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