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The Neweex Backpack Review: The Ultimate (Big) Tech Backpack
I’m a small person with big needs. Travelling often, working out of office almost everyday, and having a ton of commitments means that I often find myself packing my everyday bag to the brim. That’s well and good, until I want to go to the gym – and then I have to deal with additional...

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The  Neweex  Backpack  Review:  Ultimate  (Big)  Tech 
4 days ago by vrzone
How Hard is Ultimate? Conditioning by the Numbers
1. Shuttle run: Out 20 yards and back, out 30 yards and back, out 40 yards and
back, plus one 60 yard sprint out. Five runs with three minutes of rest between
runs.
There are seven hard efforts per run, 35 hard efforts per practice session, and 1,200
yards of total running. Each run lasts between 40 and 50 seconds for fast players.

2. OTM sprints: Out 40 yards and back, five times. Start each sprint at the top of
every minute. Three sets with two minutes between sets.
There are 10 hard efforts per run, 30 hard efforts per practice session, and 1,200 yards of total running. Each run lasts between 10 and 13 seconds for fast players.

During the season, complete each session once a week and attend two team practices. Your body will learn to accelerate repeatedly with short recovery periods. Your body will adapt to the demands of ultimate.
ultimate  fitness 
9 days ago by rtlechow
The world might be missing a programming language – Alex Mills – Medium
A common idea since 1995 or so is that the world doesn’t need another programming language — we have all the languages necessary and it’s just a matter of perfection from here on out. After working…
perfect  ultimate  programming  language  feature  requirement  proposal 
9 weeks ago by gilberto5757
Twitter
Did not know you played ! Maybe we’ll see each other on the fields. (I…
ultimate  from twitter
12 weeks ago by tjweir

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