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Vespa Elettrica 70 im Test: Leider schlapper Auftritt - SPIEGEL ONLINE
Der Markt für E-Roller boomt, davon will auch Vespa profitieren. Schon die erste Elettrica war allerdings etwas schwach auf der Brust. Nutzt die neue 70 km/h-Version das Potenzial, das im E-Antrieb steckt? Der erste Eindruck : Prima. via Pocket
IFTTT  Pocket  fahrradio  roller 
8 weeks ago by hansdorsch
The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) : Fitness
The title pretty much says it all.Here is the video I made for it. But I know not everybody needs to watch a 6-minute video to understand how to use a foam roller, so I made looping GIF's of it to help save you time. That's just how much I love foam rollers.What is a foam roller? How does it work?A foam roller is a self massage tool. During a deep tissue massage, someone typically kneads their fingers/palms/elbows into you and it feels good... right? Well, instead of someone massaging you, you roll over this cylinder and the pressure of your own bodyweight helps to get the knots out and relax your muscles. So, that's why I have one. It's like getting free massages for the rest of your life.Foam Rolling GIFsUpper Back (avoid lower back and neck)Neck (not meant to be aggressive)CalvesShins (lateral side to get anterior tibialis)Quads / Hip Flexors (bent legs and/or straight legs)IT Band / VLO / HipNote: You don't have to constantly roll back and forth. Sometimes, just putting pressure on ONE tender spot and holding it for 30-60sec is effective, too. I just wanted to show you the simple motions you could do. Let me know how you like it! And have a good time rolling! via /r/Fitness
IFTTT  reddit  fitness  foam  roller  massage  health 
november 2019 by wexxy
RollerMouse Red Series - Contour Design Inc.
Roller bar mice always seemed like an interesting alternative to conventional HID devices
RollerMouse  roller  bar  mouse  USB  HID  hardware  electronics  devices 
october 2019 by asteroza
Radclub: «E-Scooter sind Fun-Geräte» - WELT
Frankfurt/Wiesbaden (dpa/lhe) - Trotz des Hypes um E-Scooter sehen Fachleute in den Elektroflitzern bisher keine ernsthafte Konkurrenz für etablierte Leihfahrradsysteme. via Pocket
IFTTT  Pocket  ebike  escooter  fahrradio  roller  scooter  sharing 
august 2019 by hansdorsch
Online Polyhedral Dice
Online version of a polyhedral dice set for tabletop games.
dice  roller  2019 
august 2019 by dchesters
Blogging Roller: Dave Johnson on open web technologies, social software and Java
an active blog instance of the Java Roller blog solution running on Digital Ocean
webdev  blogging  software  docker  java  kubernetes  roller  apache  daveJOHNSON 
june 2019 by rheotaxis

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