phenomenon   222

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There Will Be a Super Worm Moon on the Spring Equinox. Here's How to See It
A supermoon — which typically happens two to three times per year — is a full moon that occurs at the moon’s perigee, the point in the moon’s orbit when it is closest to the earth, making it appear bigger and brighter in the sky. Because the moon’s orbit is shaped more like an egg, as opposed to a perfect circle. (Conversely, the apogee is the point when the moon is farthest from earth.)..it is relatively rare for a supermoon to coincide with the Spring Equinox. The last time the cosmic alignment happened was in 2000, and it won’t occur again until 2038.The “super worm moon” is the last supermoon of 2019. The next supermoons are set to light up the skies on March 9 and April 8, 2020.
Time  astronomy  phenomenon 
4 weeks ago by thomas.kochi
Hell On Earth: A Massive Crater In The Middle Of The Desert Has Been Burning For Decades | Ancient Code
And although there have been several attempts to put out the crater flames, 69 meters in diameter and 30 meters deep, the flames continue to urn just as they started burning 47 years ago.

Inside the Door To Hell, the temperatures reach 1000 degrees Celsius.
phenomenon 
february 2018 by astrogirl
Déjà vu
OMG that thing where in a dream you see heretofore-unseen places/things is called "déjà rêvé" HOLY CRAP FINALLY I KNOW IT

~somethin' like a phenom-enon~
wiki  wikipedia  definition  french  prediction  psychic  psychology  memory  cognition  dream  phenomenon 
october 2017 by cluebucket
Effects of whole grain rye, with and without resistant starch type 2 supplementation, on glucose tolerance, gut hormones, inflammation and appetite... - PubMed - NCBI
Whole grain has shown potential to lower the risk of obesity, cardiovascular disease and type 2 diabetes. One possible mechanism behind the benefits of whole grain is the gut fermentation of dietary fiber (DF), e.g. non-starch polysaccharides and resistant starch (RS), in whole grain. The purpose of the study is to investigate the effect of whole grain rye-based products on glucose- and appetite regulation.
METHOD:
Twenty-one healthy subjects were provided four rye-based evening test meals in a crossover overnight study design. The test evening meals consisted of either whole grain rye flour bread (RFB) or a 1:1 ratio of whole grain rye flour and rye kernels bread (RFB/RKB), with or without added resistant starch (+RS). White wheat flour bread (WWB) was used as reference evening meal. Blood glucose, insulin, PYY, FFA, IL-6 as well as breath H2 and subjective rating of appetite were measured the following morning at fasting and repeatedly up to 3.5 h after a standardized breakfast consisting of WWB. Ad libitum energy intake was determined at lunch, 14.5 h after evening test and reference meals, respectively.
RESULTS:
The evening meal with RFB/RKB + RS decreased postprandial glucose- and insulin responses (iAUC) (P < 0.05) and increased the gut hormone PYY in plasma the following morning 0-120 min after the standardized breakfast, compared to WWB (P = 0.01). Moreover, RFB increased subjective satiety and decreased desire to eat, and both RFB and RFB/RKB decreased feeling of hunger (AUC 0-210 min). All rye-based evening meals decreased or tended to decrease fasting FFA (P < 0.05, RFB/RKB: P = 0.057) and increased breath hydrogen concentration (0-120 min, P < 0.001). No effects were noted on energy intake at lunch or inflammatory marker IL-6 (0 + 180 min) after the rye-based evening meals, compared to WWB.
CONCLUSION:
Whole grain rye bread has the potential to improve cardiometabolic variables in an 11-14.5 h perspective in healthy humans. The combination RFB/RKB + RS positively affected biomarkers of glucose- and appetite regulation in a semi-acute perspective. Meanwhile, RFB and RFB/RKB improved subjective appetite ratings. The effects probably emanate from gut fermentation events.
blood  whole  grain  rye  glucose  metabolism  peer-reviewed  research  response  insulin  fiber  high  low  glycemic  index  correlation  comparison  type  2  T2D  second-meal  phenomenon  effect  diet  self  care  management 
september 2017 by Michael.Massing

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