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Paleo News – Fresh Sardines Or Canned Sardines: No Longer An Option For Americans | The Paleo Diet™
[commented] Compares fresh v. canned sardines from nutrition and health perspectives + Collapse of Pacific populations and USA canning
paleo  food  fish  canned  analysis  review  health  nutrition  comparison  fresh  processing  vitamin  additive  mineral  csrblogcomment  foreign  domestic 
5 days ago by csrollyson
20 Healthy Skillet Recipes - Eat Drink Paleo
Making the most use of my cast iron skillet!
paleo  recipes  to 
18 days ago by atelathehun
The Definitive Guide To What Breaks a Fast | Mark's Daily Apple
Might be called "the cheater's guide to #fasting" as Mark reviews readers' common "exceptions" while #IFing (coffee, sweeteners..) #paleo + good links
fasting  HGH  ketosis  autophagy  howto  food  paleo  primal  intermittent  exception  list  reference  drink  coffee  tea  product 
18 days ago by csrollyson
Wild Chicken Enchiladas | Fat-Burning Man
When you’re in the middle of a busy week, eating right can be tough. That’s when we knock out a pan of comfort food like these low-carb Wild Chicken Enchiladas.
chicken  enchiladas  paleo  recipe 
19 days ago by andrewcox
Creamy Mushroom and Spinach Chicken | Paleo Leap
Reduced basil, added 1/2 tsp coriander. Next time: increase quantity of mushrooms & spinach, use a bit of coconut flour for sauce thickener.
paleo  recipes  chicken  mushroom  spinach 
21 days ago by atelathehun
Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple
Explains autophagy, our bodies’ built-in self-cleaning system, and how to trigger it more often (modern life puts it to sleep) #cancer #dementia #diabetes
autophagy  health  reference  wellness  longevity  howto  value  proposition  fasting  workout  paleo  primal  ancestral  sleep  body  repair  food  Q1  2019 
21 days ago by csrollyson
The Case for a Low-Carb Diet is Stronger Than Ever - Dr. David Ludwig
ut if our biology controls body weight, why does the average person in the US weigh 25 or 30 pounds more today than 40 years ago? Our genes haven’t changed. What’s pushing our body weight set-point up, year after year? The conventional “energy balance” view of obesity offers no compelling explanation.

After all, humans have lived for long periods of time with an abundance of food — such as from the end of World War II until the 1970s in the US, the 1980s in Europe, and the 1990s in Japan — without population-wide weight gain. Something is causing the body of a person today to fight harder to maintain a lower weight than in the past.
keto  lowcarb  diet  health  paleo  food 
25 days ago by craniac
Homemade Pesto | Paleo Leap
2 packed cups fresh basil leaves;
1/2 cup good quality extra virgin olive oil;
1/2 cup Parmesan cheese (optional);
1/3 cup pine nuts (Cashews and walnuts also make a nice pesto);
3 garlic cloves, minced;
Salt and pepper to taste.
paleo  recipe  condiment 
27 days ago by genome
Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast
VEGETABLE SOURCES OF PALEO CARBS:
These are highly recommended for post-workout glycogen replacement to your muscles after CrossFit or HIIT style training or longer, endurance-based training. 
resource  paleo  nutrition  carbohydrates  sweetpotato  carrots  pumpkin  beets  ingredients 
29 days ago by atelathehun

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