mindfulness   7575

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A statistical analysis of the art on convicts’ bodies | The Economist
Joseph Goldstein mentioned Father Boyle and his book Tattoos of the Heart
gangs  LA  jesuit  gregory_boyle  compassion  mindfulness 
yesterday by pfhyper
How "Mindful Running" Can Help You Run Faster, Farther, and More Peacefully | GQ
Ditch the headphones. Skip the smartwatch. It's time to meditate on the move. The “Asics Blackout Track” is not like the one that sits next to your old high school football field. It’s a temporary indoor structure, built in a large warehouse on the outskirts of London.
mindfulness  productivity 
4 days ago by fwhamm
Mindfulness Mania: Simple Ways To Use Ancient Wisdom In Our Modern World
Margie Warrell , Contributor Opinions expressed by Forbes Contributors are their own.
Archive  ifttt  mindfulness  pinboard  psychology 
4 days ago by leninworld
How to Mindfully Work with Positive Emotions - Lion's Roar
So the next time you have a positive emotion, see where that emotion is experienced in your body. Any positive experience will do. Say, you’re walking down the street and you see a small child do something that makes you smile. Put your attention on your smile and any emotion you experience for at least twenty seconds. 

Just stay with the positive emotion. You might say to yourself something like, “Happiness is just like this.” Don’t start thinking about why you’re not happy all the time, or fearing that the happiness will end, or any of the countless other ways we mess up our positive emotions.
buddhism  emotions  mindfulness 
5 days ago by bencasnocha
5 Zen Principles To Live By - Darius Foroux
I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana Buddhism, is full of practical wisdom. That’s the hipster way of life. Not the Zen way.
Archive  buddhism  meditation  mindfulness  spirituality 
5 days ago by leninworld
Don’t Buy into the Backlash -- the Science on Meditation Is Clear | Thrive Global
Meditation isn’t just the latest fad to be fed into the cultural what’s-in-what’s-out machine. It’s a matter of public health.
mindfulness  meditation  research  neuroscience 
6 days ago by lenards
Twitter
If you're not failing once in a while, it probably means you're not stretching yourself. - Lewis Pugh
mindfulness  from twitter_favs
9 days ago by mgifford
A 60-second meditation tool to help clear your mind
Put a stressful thought in and watch it disapear into nothingness
stress  Meditation  mindfulness 
11 days ago by hagure

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