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Audio Dharma - Mindful Communication Daylong
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
mindfulness  speech  buddhism 
2 days ago by craigrosa
Future of Meditation Research course - Neotic.org
"In this online, self-study course we present a series of lectures by experts in the field of meditation research suggesting potentially fruitful areas for expanding the science of meditation.

Designed for new and existing meditation researchers, and anyone interested in the science of meditation, course shares theories and hypotheses, measures and protocols, and suggestions for new or understudied lines of inquiry."
mindfulness  courses 
4 days ago by magnusc
‘Welcome to #Hustletown’: How hustle culture took over advertising
Still, there’s a difference between hustle and hard work. Hard work is just that. Hustle denotes something more — for Clark and Eliason both, it’s that outward masochism at play, something about showing people how hard you’re working while not necessarily working hard at all.
mindfulness  advertising  business  psychology  work  marketing 
10 days ago by thomholliday90
How a daily 10-minute exercise could boost your happiness
Much of the programme builds on a vast amount of scientific research showing that taking a little time to reappraise your day in these ways can slowly shift your mindset so that you eventually find more happiness in your life. When we feel low, it can be easy to overlook the things that are going right – and keeping this journal brings them to the forefront of your attention.
exercise  happiness  mindfulness  mentalhealth 
10 days ago by terry
Mindfulness at work: 5 ways to improve your productivity - monday blog
Mindfulness will reduce your stress and make you happier; it’ll also boost your productivity and help you achieve more every day without working longer hours.
mindfulness  productivity  personal-development 
13 days ago by mwa4
Calm Technology
When we design products, we aim to choose the best position for user interface components, placing the most important ones in the most accessible places on the screen.

Equally important is the design of communication. How many are notifications are necessary? How and when should they be displayed? To answer this, we can be inspired by the principles of calm technology.1
technology  mindfulness 
14 days ago by basus

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