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John Curtice
Sir John Kevin Curtice FRSA FRSE FBA Strathclyde University Glasgow Scotland | Britain's leading independent social research institute, experts in qualitative and quantitative social research.
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4 weeks ago by asaltydog
Can I Eat Oatmeal on a Low-Carb Diet? | POPSUGAR Fitness
the average person's caloric intake should be made up of 45 to 65 percent carbs, according to the Institute of Medicine (IOM). Lori Zanini, RD, CDE, said in a previous interview that staying within the lower end of that percentage is ideal if you're looking to lose weight. She advised, though, that you shouldn't dip below 130 grams of carbs per day, which is the Recommended Dietary Allowance (RDA) of carbs declared by the IOM.

Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, recommended that your diet consist of 25 percent carbs when your goal is weight loss. To figure this out, she provided the following equation: multiply your caloric goal by 0.25, then divide that by four (since one carb contains four calories). For example, if you're trying to eat 1,500 calories a day, the equation would looks like this: 1,500 x 0.25 = 375; 375/4 = 93.75 grams of carbs.

If you're trying to gain muscle, Jim White, RDN, ACSM, owner of Jim White Fitness and Nutrition Studios, suggested a high-carb diet with a macro breakdown of 55 percent carbs, 25 percent protein, and 20 percent fat.
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5 weeks ago by Michael.Massing
Knowledge Quarter – King's Cross, St. Pancras, Euston, Bloomsbury
We are the focal point for one of the greatest knowledge clusters anywhere in the world, located in a small area around King’s Cross, the Euston Road and Bloomsbury.
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9 weeks ago by asaltydog

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