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The Green New Deal: Flight attendants know it’s not a job killer. But climate change is. - Vox
Severe turbulence is becoming more frequent and intense due in part to climate change. Research indicates that rising CO2 levels in the atmosphere cause disruptions to the jet streams and create dangerous wind shears that greatly increase turbulence, especially at moderate latitudes where the majority of air travel occurs.
climatechange  airlines  risk  accident  trends  increase  Vox  2019 
9 weeks ago by inspiral
Henselmans Sleep Optimization Guide preview version.pdf - Google Drive
1. Get bright light exposure, especially in the morning
2. Limit bright light exposure at night
3. Tweak meal composition 2-4 hours before bed, high carb vs. high fat
4. Supplement melatonin .3 - 5g
5. Make bedroom cool, 19C/66F
6. Sleep on the same bed, harder than you'd intuitively select
sleep  optimize  howto  improve  increase  quality 
11 weeks ago by dandv
NAD+ Sublingual – Is it bioavailable? New product being launched. : longevity
NAD is not something you take...it is made by taking NR and/or NMN and those raise your NAD levels.
healthspan  increase  life  extension  longevity  supplements 
february 2019 by dandv

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