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Science shows that people who journal feel holistically better than those who don’t. That’s why I write a reflection every night. It takes just a few minutes. It’s called “expressive writing,” and is one of the most beneficial forms of prose. via Pocket
IFTTT  Pocket  journaling  personal  improvement 
2 days ago by tentwelve
BBC - Future - The puzzling way that writing heals the body
In 1986 the psychology professor James Pennebaker discovered something extraordinary, something which would inspire a generation of researchers to conduct several hundred studies. via Pocket
IFTTT  Pocket  personal  improvement  writing 
2 days ago by tentwelve
Is Your Destiny Leaving You Clues?
When you experience an involuntary emotional response, whether positive or negative, it is often a clue. You have stumbled onto something that will lead you toward or away from your destiny. It’s important to pay attention. via Pocket
IFTTT  Pocket  life  plan  michael  hyatt  personal  improvement 
2 days ago by tentwelve
Seth's Blog: Make two lists
On one list identify the grievances, disrespects and bad breaks: People who don't like you. Deals that went wrong. Unfair expectations. Bad situations. Unfortunate outcomes. Unfairness. It's all legitimate, it's all real. Don't hold back. via Pocket
IFTTT  Pocket  personal  improvement 
2 days ago by tentwelve
READ THIS BEFORE YOU INSTALL A CENTRAL VACUUM SYSTEM
Do you want to transform the way that you get housework done? Central vacuum systems are quieter, stronger, and incredibly convenient. What do you need to know?
central  vacuum  home  improvement  cleaning  chores 
5 days ago by Adventure_Web
SHOULD YOU REPLACE YOUR CARPET FLOORING WITH HARDWOOD?
While carpet flooring seems like the best fit for certain home areas, hardwood flooring remains a very popular alternative.
hardwood  flooring  carpet  home  improvement 
5 days ago by Adventure_Web
ERJ Brainteaser Results - European Rubber Journal
List of Brainteaser questions over the past couple of months, along with the answers and readers supplying correct replies. The number of correct answers, as…
leisure  game  improvement  from instapaper
10 days ago by bazbt3
Thinking Long Term Can be Short Sighted* | Jon Steinberg | Pulse | LinkedIn
"I'm constantly asked where I see our business in 3 to 5 years. What's amazing is how rare it is that people ask me about how we work as a team to operate better, refine our processes and social ads offerings, and service our clients better on a daily basis... The real work gets done day in day out operating a little bit better."
improvement  management  leadership  growth  jonsteinberg 
11 days ago by fraser
A Few Important Things To Consider When Deciding Whether Or Not To Live In A Home Undergoing Construction
Most intense renovations require homeowners to either live somewhere else or suffer the loud noise and messy conditions that come along with a remodel.
home  improvement  renovation  remodeling 
18 days ago by Adventure_Web

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