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Are Pistachios Healthy? Here's What Experts Say
Pistachios are packed with vitamins, minerals and nutrients, including beta carotene, phosphorus, vitamin B6, thiamine, potassium, magnesium and fiber. Compared to other nuts, they are also high in carotenoids, a type of antioxidant that helps reduce the risk of chronic disease and improves heart health.You can also eat a lot of them in just one serving, which is one ounce, or 49 pistachios.Both raw and roasted pistachios contain a lot of fat: about 13 grams, which is 17% of the recommended daily total. But most of it is monounsaturated fat, a heart-healthy type that can help lower levels of bad cholesterol. Pistachios are also a good source of protein; a serving contains about 6 grams.“All nuts are healthy because they are a great source of plant-based protein, fiber, and healthy monounsaturated and polyunsaturated fat, nuts and seeds of all varieties can improve health.”But pistachios, more than other nuts, may also help reduce blood pressure, That’s due to their monounsaturated fatty acids, their phytosterols (plant compounds in the nut that can help lower cholesterol) and their high fiber.“They also contain lutein, beta-carotene, and tocopherols, which can reduce systemic inflammation... pistachios may act as a prebiotic, or food for your gut bacteria.
Time  food  healthy  Nutrition  Dietetics 
3 hours ago by thomas.kochi
Riverview Pizza - About
20 Estes St
Ipswich, Massachusetts

bar pizza since 1947
boston  bostonrestaurant  food  restaurants  pizza 
7 hours ago by chyde
Chicken & Coleslaw | Chicken Recipes | Jamie Oliver Recipes
Chicken and coleslaw is quick, simple and delicious recipe you can eat it on it's own or in a sandwich, use Jamie's recipe and see for yourself.
cooking  food  recipe  chicken 
10 hours ago by david.parrott

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