exercise   46904

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The new exercise trend that's made for everyone: You've heard of HIIT but what about HIIPA?
"The time commitment for HIIPA is close to zero minutes per day, and people could save even more time if their HIIPA involves brief walking sprints, or taking the stairs instead of waiting for the lift.
medical  health  exercise 
8 hours ago by emkay
The 7 Pieces of Gear You Need to Start Lifting Weights
All the gear you need to start pumping iron and at least looking like you know what you're doing when you walk into the weight room. We talk to four trainers to hear their secrets.
workout  exercise  lifting  guide  gearpatrol 
yesterday by geglover
Why Do South Asians Have Such High Rates of Heart Disease? - The New York Times
“Every South Asian has a very common experience unfortunately, and it’s that we all have someone in our first-degree circle that has either died suddenly or had premature cardiovascular disease,” said Dr. Abha Khandelwal, a cardiologist at the Stanford South Asian Translational Heart Initiative.
indian-americans  food  exercise  culture 
yesterday by ramitsethi
Garage Gyms - Exercise Equipment Reviews and Weightlifting Articles
All things garage gyms and home fitness - exercise equipment reviews, at home workout ideas, fitness and weightlifting articles, and more!
lifting  exercise  shopping 
2 days ago by program247365
Well Workouts
NYT's interactive seven-minute workouts
exercise  fitness  health  workout 
3 days ago by awhite

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