anxiety   6444

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How To Stop Overthinking Everything, According To Therapists
Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety.
rumination  overthinking  anxiety 
yesterday by pingpongpao
SurelyHeavenWaits - Strange Lights In the Night Sky
Izuku is just your typical part-time college student. He works two jobs, lives at home with his mom, and has anxiety/depression so bad that it's crippling. Sure, sometimes he sees things that aren't there, hears whispers in empty rooms, notices strange lights that flicker in the night sky. But he's normal.

Oh, and his new dog? He's totally normal too. He's definitely not an alien.
fandom:My_Hero_Academia  year:2019  pairing:Katsuki/Izuku  AU  psychic-abilities  aliens  aged-up-characters  depression  anxiety  WIP  words:4.000-4.500 
4 days ago by hear-the-rain
Sad by design | Eurozine
Sadness expresses the growing gap between the self-image of a perceived social status and the actual precarious reality. The temporary dip, described here under the code name ‘sadness’, can best be understood as a mirror phenomenon of the self-promotion machine that constructs the links for us. The mental state is so pervasive, the merging of social media with the self so totalizing, that we see the sadness complex as a manifestation of an ‘anti-self’ stage that we slip into and then walk away from. The anti-climax called sadness travels with the smart phone, it’s everywhere.
socialMedia  mentalHealth  identity  emotion  sadness  melancholy  design  anxiety  compulsion  engagement  manipulation 
7 days ago by petej

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