The Last Conversation You’ll Need to Have About Eating Right


236 bookmarks. First posted by psybertron march 2018.


Bear in mind that humans evolved to eat a wide variety of diets, all over the world, from the Arctic to the tropics, desert, plains, mountains, all of which offer wildly different kinds of foods. But none of them “naturally” offer junk food or industrially produced animal products. If you bear that in mind, and eat a balanced diet of real food, you don’t have to worry about much else. It’s really quite simple.
food  advice  reference  health 
6 days ago by leereamsnyder
A great article about how to eat, based on science.
food  eating  diet  health  healthier  gluten  carbs 
14 days ago by FredericJacobs
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
17 days ago by tylersticka
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
18 days ago by gadzhi
Mark Bittman and Dr. David L. Katz patiently answer pretty much every question we could think of about healthy food.
foord  diet  health  fitness 
22 days ago by markinetic
"If there’s one thing I know for sure, it’s that carbs are evil."
"This is probably the silliest of all the silly, pop-culture propaganda about diet and health. All plant foods are carbohydrate sources."
"Yeah, but: Carbs are evil."
"Everything from lentils to lollipops, pinto beans to jelly beans, tree nuts to doughnuts, is a carbohydrate source. Most plant foods are mostly carbohydrate. So if 'all carbs' are evil, then so are vegetables, fruits, whole grains, beans, lentils, nuts, and seeds."
"Sure, but, I should still avoid carbs, right?"
"Exactly the opposite is true."
a:Mark-Bittman  a:David-L-Katz  p:Grub-Street★★  d:2018.03.18  w:7000  instructional  nutrition  food  vegetarianism  veganism  weight-loss  health  microbiome  alcohol  from instapaper
5 weeks ago by bankbryan
Mark Bittman and doctor David L. Katz patiently answer pretty much every question we could think of about healthy food.
food  health  interview 
6 weeks ago by SimonHurtz
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
9 weeks ago by leftyotter
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
9 weeks ago by jon_amar
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
9 weeks ago by jrdodds
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
10 weeks ago by simondoggett
Mark Bittman and Dr. David L. Katz patiently answer pretty much every question we could think of about healthy food.
health  nutrition  Science  food 
10 weeks ago by schmlblk
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
11 weeks ago by jiuks
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
11 weeks ago by davegullett
The Last Conversation You’ll Ever Need to Have About Eating Right
from twitter
11 weeks ago by edenman
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
11 weeks ago by teisam
Mark Bittman and doctor David L. Katz patiently answer pretty much every question we could think of about healthy food.
health  food 
12 weeks ago by lawrenceoluyede
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
12 weeks ago by johnrclark
Best FAQ on diets and food I've seen yet.
food  diet 
april 2018 by dblume
Excellent article on nutrition.
diet  food 
april 2018 by gravel
The Last Conversation You’ll Ever Need to Have About Eating Right, It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…, via Instapaper
Instapaper 
april 2018 by paulp
RT @thescienceofus: We’re the only species that can be baffled about the "right" way to eat
diet  healthandfitness 
april 2018 by barefootwriter
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
april 2018 by hybridsolidr
Mark Bittman and doctor David L. Katz patiently answer pretty much every question we could think of about healthy food.
nutrition  diet  health  advice  food  from instapaper
april 2018 by fozbaca
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
april 2018 by flobosg
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did, too, before our oversized brains found new ways to complicate things. via Pocket
IFTTT  Pocket 
april 2018 by keithprime
Mark Bittman and doctor David L. Katz patiently answer pretty much every question we could think of about healthy food.
food  health 
april 2018 by lorenzck
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
april 2018 by sneak
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
april 2018 by nerd_uprising
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did, too, before our oversized brains found new ways to complicate things. via Pocket
IFTTT  Pocket 
april 2018 by trisignia
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
april 2018 by stoleaglance
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
april 2018 by mattl
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours…
from instapaper
april 2018 by bhays