22 bookmarks. First posted by linkt december 2017.
When they practiced inducing emotions through meditation, the monks were in fact drawing on the brain’s property of neuroplasticity—its ability to learn, adapt, and change itself based on its environment. Although doubtless they would have other philosophical disagreements, a medieval Cistercian and a modern neuroscientist would agree on the principle that certain feelings and emotions can be changed through meditative exercises. The following are four techniques Cistercian monks used to reshape their own mental states—and the science behind them.meditation
january 2018 by whitney
It is acedia that makes a monk’s vows grow cool, through which he becomes disgusted with the rigor of cloistered life; acedia that wants to be served more delicate food at meals, to lie on softer beds; to spend less time at vigils; to be silent less, or not at all. It is acedia that fears to begin a great work, and dislikes the work it has begun. To acedia, everything is a burden, everything is difficult, nothing is light and easyPhilosophy christian gtd via:popular
january 2018 by rauschen
The reason seemed to be that, while few in the second group reported being distracted by the sound of the TV, a majority in the third group did. “Lacking any other explanation for their inattention,” the study concluded, those in the second group “had no alternative except to believe that they were bored.” In the same way, blaming acedia on a demon transformed it from boredom (resulting from oneself) to distraction (caused by an outside force). Because Cistercians believed in this attribution, it offered a useful coping strategy.gtd distraction
january 2018 by euler