How Much Water Is Too Much Water To Drink in a Day? | Time


11 bookmarks. First posted by jrdodds 10 days ago.


The take-home message isn’t that people should drink less water, nor that they should swap out water for other beverages. But for those hoping to stay optimally hydrated, a slow-and-steady approach to water consumption and coupling water with a little food is a more effective method than knocking back full glasses of H2O between meals. “Water is good for you, but you can drown in it too,” Nieman says.
health  water  exercise  hydration  nutrition 
7 days ago by dartagan
Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated
from twitter
8 days ago by karsh
Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated via Instapaper https://ift.tt/2GWj12S
IFTTT  Instapaper 
9 days ago by craniac
Even mild dehydration can interfere with a person’s mood or ability to concentrate. Water is cheap and healthy. And drinking H2O is an effective way for most people to stay hydrated.

But pounding large quantities of water morning, noon and night may not be the best or most efficient way to meet the body’s hydration requirements. Plain water has a tendency to slip right through the human digestive system when not accompanied by food or nutrients. This is especially true when people drink large volumes of water on an empty stomach.
health 
9 days ago by lehmannro
Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in Physiology. Even mild dehydration can interfere with a person’s mood or ability to concentrate. Water is cheap and healthy. via Pocket
Pocket 
10 days ago by funkatron
Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in…
from instapaper
10 days ago by jrdodds