Night owls: Simple sleep tweaks boost wellbeing - BBC News


10 bookmarks. First posted by chaoxian 5 days ago.


Simple steps can shift the body clock and improve people's mental health, say researchers.
sleep 
5 days ago by mac
Tweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the UK and Australia. They focused on "night owls", whose…
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5 days ago by carkmorwin
Sleep tweaks boost night owls' wellbeing via Instapaper https://bbc.in/2Wopw3f
IFTTT  Instapaper 
5 days ago by chaoxian