How to Fall Asleep in 120 Seconds – Member Feature Stories – Medium


121 bookmarks. First posted by backspaces july 2018.


This sleep technique helped WWII fighter pilots relax and unwind on the battlefield.
sleep 
15 days ago by kleninz
Comment s'endormir en 2 minutes, quoiqu'il se passe...
sommeil  howto  tutoriel  en  todo 
september 2018 by fschoubben
After six weeks of practice, 96 percent of pilots could fall asleep in two minutes or less. Even after drinking coffee, with machine gunfire being played in the background.
sleep  howto  health 
september 2018 by writeitdown
How to Fall Asleep in 120 Seconds – Member Feature Stories – Medium
from twitter
september 2018 by puja
Parfois des bons vieux trucs de l’ée sont utiles pour s’endormir en :
120secondes  arm  from twitter_favs
september 2018 by bperrier
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless.

When you relax your face and let your eye sockets go limp, you signal to the rest of your body it’s time to unwind.
personal 
september 2018 by dancall
Trouble sleeping? Here’s a military-tested trick for guaranteed slumber.
This sleep technique helped WWII fighter pilots relax and unwind on the battlefield.
health  howto 
september 2018 by davidgasperoni
How to fall asleep in 120 seconds -
lifehacks  sleep 
september 2018 by jasonlong
Favorite tweet:

How to fall asleep in 120 seconds - https://t.co/aRmLEWXFmw

— Jodi Ettenberg (@legalnomads) September 4, 2018
IFTTT  Twitter 
september 2018 by chetan
How to fall asleep in 120 seconds -
from twitter_favs
september 2018 by gpadgett
W hen you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your…
from instapaper
september 2018 by johnrclark
If that doesn’t work, say the words “don’t think … don’t think … don’t think” over and over for at least 10 seconds. This will clear out any thoughts and stop your brain from wandering.

When you’re physically relaxed and your mind is still for at least 10 seconds, you’ll be asleep.
sea 
september 2018 by seaugust
W hen you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your…
from instapaper
september 2018 by indirect
Now that you’ve got your position, it’s all about the face. Think of it as the epicenter of your emotions. Close your eyes and breathe slowly and deeply. Then relax all 43 of your face muscles — no squinting or frowning. Your forehead should be smooth. Let everything go loose. Breathe out as you feel your cheeks, mouth, tongue, and jaw relax.
august 2018 by iamthewale
W hen you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your…
from instapaper
august 2018 by nzeribe
W hen you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your…
instapaper  from instapaper
august 2018 by hskf
W hen you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your…
from instapaper
august 2018 by dylan
W hen you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your…
from instapaper
august 2018 by thecoard
W hen you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your…
from instapaper
august 2018 by rogerhsueh
This sleep technique helped WWII fighter pilots relax and unwind on the battlefield.
sleep  health  howto  lifehack 
august 2018 by zchi
I actually tried this last night and it worked 🤯
from twitter_favs
august 2018 by diogoazevedo
I actually tried this last night and it worked 🤯
from twitter_favs
august 2018 by niralisse
I actually tried this last night and it worked 🤯
from twitter_favs
august 2018 by AramZS
I actually tried this last night and it worked 🤯
from twitter_favs
august 2018 by kartik
How to Fall Asleep in 120 Seconds – Member Feature Stories – Medium via Instapaper https://ift.tt/2uZ4pJM
IFTTT  Instapaper 
august 2018 by craniac
Feel the muscles go limp, as your leg sinks into the ground.
instapaper  from instapaper
august 2018 by kaiix
W hen you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your…
from instapaper
august 2018 by dfg77
This is incredibly effective “How to Fall Asleep in 120 Seconds”
from twitter_favs
august 2018 by shaneisley
W hen you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your…
from instapaper
august 2018 by cspathis
W hen you’re on military exercise, sleep is a luxury. Maybe you can only snatch a few hours each day. So there’s nothing so frustrating as lying in your…
from instapaper
august 2018 by rothschi
This sleep technique helped WWII fighter pilots relax and unwind on the battlefield.
lifehacks  sleep 
august 2018 by meeb