yarngeek + broccoli   47

Coconut Vegetable Curry - Budget Bytes
2 Tbsp olive oil ($0.32)
2 cloves garlic ($0.16)
1 inch fresh ginger ($0.16)
2 Tbsp curry powder* ($0.30)
1/2 lb. carrots, 3-4 medium ($0.55)
1 small onion ($0.52)
2 Tbsp tomato paste ($0.11)
1 15 oz. can diced tomatoes ($0.75)
1 lb. frozen broccoli and cauliflower pieces ($1.65)
1 14 oz. light coconut milk** ($0.99)
1/2 tsp salt ($0.02)
1/2 tsp sugar ($0.02)
Handful fresh cilantro, chopped ($0.25)
food  onion  carrot  tomato  broccoli  cauliflower  coconutmilk 
5 weeks ago by yarngeek
Roasted Broccoli Salad with Almonds & Simple Sesame Dressing - Budget Bytes
SIMPLE SESAME DRESSING
2 Tbsp neutral oil* ($0.08)
1 Tbsp rice vinegar ($0.12)
4 tsp soy sauce ($0.13)
1 tsp toasted sesame oil ($0.11)
1 Tbsp brown sugar ($0.02)
1 tsp grated fresh ginger ($0.04)
1/2 Tbsp sesame seeds ($0.04)
SALAD
1 lb frozen broccoli florets ($2.10)
1 Tbsp neutral oil ($0.04)
Pinch of salt ($0.02)
1/3 cup sliced almonds ($0.67)
1 cup crunchy chow mein noodles ($0.32)
2 green onions ($0.22)
food  broccoli  sesame  almonds 
5 weeks ago by yarngeek
Pork and Peanut Dragon Noodles - with VIDEO - Budget Bytes
1/4 cup chili garlic sauce ($0.53)
1/4 cup soy sauce ($0.24)
1/4 cup brown sugar ($0.16)
PORK AND NOODLES
1/2 lb. ground pork* ($1.50)
6 oz. ramen noodles ($1.00)
3 green onions, sliced ($0.20)
1/4 cup unsalted peanuts, chopped ($0.12)
food  ground_pork  scallions  peanuts  broccoli 
5 weeks ago by yarngeek
Tasty — Slow Cooker Coconut Curry (Vegan + Gluten Free)...
1 medium white onion
1 large head broccoli
1 medium sweet potato, or large, scrubbed
1 cup (240 mL) water
15 oz (425 g) chickpeas, 1 can, organic, drained and rinsed
¼ cup (40 g) quinoa, uncooked
2 cloves garlic, minced
1 teaspoon ginger, minced
1 teaspoon red pepper flakes
1 tablespoon ground turmeric
2 teaspoons tamari
2 teaspoons salt
28 oz (795 g) diced tomato, 1 can
15 oz (425 g) coconut milk, 2 cans
cooked rice, for serving
fresh parsley, chopped, for serving, optional

---

Try not in the cooker, with broccoli added last second.
food  soup  tomato  sweet_potato  chickpea  coconutmilk  broccoli  ginger 
october 2018 by yarngeek
Korean BBQ-Style Beef (Bulgogi) - YouTube
NGREDIENTS
700 grams rib eye steak, or any other well-marbled, tender cut
½ onion, cut into chunks
3 cloves garlic
½ pear, peeled and cut into chunks
1 spring onion, cut into chunks
3 tablespoons brown sugar
1 teaspoon black pepper
⅓ cup soy sauce
3 tablespoons sesame oil
½ onion, cut into thin slices
1 tablespoon canola oil
2 spring onions, sliced into ½ centimeter rounds, to garnish
1 teaspoon sesame seeds, to garnish
Rice, to serve
food  beef  onion  garlic  broccoli  lunch 
october 2018 by yarngeek
Recipe: Creamy Slow-Cooker Peanut Chicken and Broccoli | Kitchn
3 pounds boneless, skinless chicken thighs, cut into 1 1/2-inch chunks
1 tablespoon cornstarch
1 teaspoon kosher salt, plus more as needed
1/2 teaspoon freshly ground black pepper
1 tablespoon vegetable oil
1 bunch scallions, chopped
4 cloves garlic, minced
1 (2-inch) piece fresh ginger, peeled and minced
2 cups low-sodium chicken broth
1/2 cup smooth peanut butter, preferably natural
3 tablespoons soy sauce
1 to 2 tablespoons Thai red curry paste
4 teaspoons granulated sugar
1 1/2 pounds broccoli crowns, cut into bite-sized florets
For serving:
Steamed rice or rice noodles
Chopped roasted peanuts
Chopped scallions
Asian chili-garlic paste
food  chicken  crockpot  peanutbutter  ginger  broccoli 
may 2018 by yarngeek
Indonesian gado-gado salad - Lazy Cat Kitchen
1 carrot, julienned
1 red pepper, julienned
1 small courgette, shaved into ribbons with speed peeler
wedge of cabbage, shredded finely
a few cherry tomatoes
handful of spinach
handful of flat beans, cut into strips
½ small broccoli, divided into florets
100 g firm tofu, drained*
100 g vermicelli rice noodles (optional)
handful of fresh coriander (optional)
hot red chilli, finely sliced (optional)
2 wedges of lime

TOFU MARINADE

4 tbsp tamari (for GF version) or soy sauce
2 tbsp rice vinegar
2 tsp brown sugar
1 tsp sesame oil
1 garlic clove, minced
2 tsp grated ginger

PEANUT SAUCE

125 g / ½ cup crunchy 100% natural peanut butter**
¼ cup / 60 ml coconut milk
approx. ¼ cup / 60 ml water
1 tbsp tamari (for GF version) or soy sauce
½ tsp ground turmeric
½-¾ tsp hot ground chilli
1 garlic clove, minced
2 tsp grated ginger
1 tsp maple syrup or sugar
1½ tbsp tamarind purée (or lime juice)
food  toohottocook  zucchini  carrot  cabbage  greens  broccoli  tofu  ginger  cilantro  coconutmilk  tamarind 
may 2017 by yarngeek
yarngeek | still just food, sorry.
Also possible: mushrooms, peppers (red or green), anything else that goes in quiche.
food  myfood  crockpot  lunch  chuck  bacon  eggs  broccoli  salsa 
february 2014 by yarngeek
Recipes for Health - Pasta With Walnut Sauce and Broccoli Raab - NYTimes.com
"Ligurian sauce that is traditionally served with ravioli filled with greens"
food  pasta  walnuts  ricotta  broccoli  parmesan 
march 2011 by yarngeek
Date-Night Chicken | Kitchen Parade
I suspect there's a good way to adapt this from "Cream of Mushroom" soup and chicken with broccoli difficulty. Either add mushrooms and cream at the bottom, or mushrooms and serve with sour cream.
food  baking  chicken  broccoli  convert  adapt  mushrooms 
march 2008 by yarngeek

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