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The Last Conversation You’ll Need to Have About Eating Right
In fact, the basic theme of optimal eating — a diet made up mostly of whole, wholesome plant foods — has been clear to nutrition experts for generations. What does change all the time is the fads, fashions, marketing gimmicks, and hucksterism. How do you avoid the pitfalls of all that? Focus on foods, not nutrients. A diet may be higher or lower in total fat, or total carbohydrate, or total protein, and still be optimal. But a diet cannot be optimal if it is not made up mostly of some balanced combination of vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water.
food  diets  dieting  eating 
april 2018
bots/poem_exe at develop · araile/bots
Also includes a link to a page on Queneau Assembly
bots  twitter_bots  poetry  poems 
february 2017
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