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Mindfulness Benefits: 15 Ways Mindfulness Helps According to Research | Nick Wignall
Seems like everywhere we turn these days people are talking about the benefits of mindfulness. But how do we know if these supposed mindfulness benefits are…
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18 hours ago
Why Every Entrepreneur Should Write: Lessons of Paul Graham, Jeff Bezos, Jason Fried, and more
Inspiring entrepreneurs Jason Fried, Paul Graham, Jeff Bezos, and Fred Wilson, all have discovered one thing that makes a difference; Writing. They believe…
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yesterday
E ora le élite si mettano in gioco – The Catcher
«There is no Alternative» M. Thatcher Dunque, riassumendo: è andato in pezzi un certo patto tra le élites e la gente , e adesso la gente ha deciso di fare da…
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4 days ago
34 Misconceptions & Myths About Meditation | Live and Dare
As someone who has practiced for years, and has read a lot about meditation – both the “old school stuff” from Buddhist and Vedic traditions, as well as modern…
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6 days ago
The Surprising Benefits of Journaling One Sentence Per Day | James Clear
From 1986 to 2011, Oprah Winfrey hosted The Oprah Winfrey Show . It was the highest rated talk show of all-time and familiar to nearly anyone who owned a…
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8 days ago
Dhyana
DHYANA Per i più piccini Ai bambini più piccoli, ovviamente non è possibile proporre la tecnica nei termini esposti sopra. Bisognerà ricorrere a qualche…
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8 days ago
Writing is Manual Labor
How does inspiration happen? Where does it come from? Do we wait for it or simply get to work? And how does one go about capturing such a thing? Most…
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9 days ago
The Most Transformative Year of My Life (And How It Had Nothing To Do With Success)
It was late that night as I sat on my friend’s porch and poured out my heart. My friend Ian is a priest and psychotherapist, so he has a way of pulling out your…
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9 days ago
How I Approach My New Year Goals
Don’t go crazy. I approach my New Year Goals by first looking at the things in my life that are working well and the things that are not. Then I choose a few…
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9 days ago
A Review of the Clear Habit Journal
A few days ago I received my pre-ordered copy of the new Clear Habit Journal . This notebook is a collaboration between some good friends of mine: Joey and Adam…
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9 days ago
The 'Future Book' Is Here, but It's Not What We Expected
The Future Book was meant to be interactive, moving, alive. Its pages were supposed to be lush with whirling doodads, responsive, hands-on. The old paperback…
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9 days ago
An Intentional System for Working with Goals : zen habits
Set your life on fire. Seek those who fan your flames. ~Rumi Goals, like any tool, can be used to bludgeon ourselves over the head with shame and guilt, or can…
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11 days ago
A Weekly Review for Your Goals
Most goals fail because they are forgotten. Think about it. You could have a well-defined goal, action items with next steps, a beautiful gantt chart, and still…
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11 days ago
The Little Handbook for Getting Stuff Done : zen habits
There’s a ton to be gained by getting good at Getting Stuff Done (GSD). While I don’t think that productivity and efficiency is the answer to life, nor should…
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11 days ago
A Buddhist monk explains mindfulness for times of conflict
Brother Phap Dung grew up in Vietnam and Los Angeles and was ordained as a monk in 1998. UBC Thich Nhat Hanh is one of the world’s most renowned Buddhist…
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12 days ago
Oprah Talks to Thich Nhat Hanh
He's been a Buddhist monk for more than 60 years, as well as a teacher, writer, and vocal opponent of war—a stance that left him exiled from his native Vietnam…
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12 days ago
Bonus Article
Bonus Article Lifestyle Practices and Daily Habits This topic is one of the most important issues of my life. I have a personal commitment to live with…
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13 days ago
11 Productivity Tips to Help You Find Your Own Productivity Systems
Finding out your own productivity systems is one of the most important things you can do in your lifetime. After all, our time is limited and we want to make…
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13 days ago
The 7 most common habits successful people track
Our lives are direct reflections of our daily habits. Everything we think, say and do is the result of our constantly evolving routines. Growing is therefore…
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13 days ago
On building the habit to write every day, when's the best time for you?
Let me start by saying that this post should have been written yesterday for reasons you'll understand if you keep reading... Truth is, I've been wanting to…
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13 days ago
The 3-Step Evening Ritual That Will Make You Happy - Barking Up The Wrong Tree
*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out,…
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17 days ago
The Time You Have (In JellyBeans)
How much time we have in jellybeans. Share on FB :: http://on.fb.me/1aIJcmq (U can add a note) Tweet This :: http://bit.ly/11ZGj9V (U can change the tweet)…
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18 days ago
How to make yourself stick to a Routine | Commit Action | Blog
Entrepreneurs are obsessed with freedom but the really savvy ones figure out that routine is what actually sets them free. The structure and ritual of highly…
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18 days ago
The Media’s Post-Advertising Future Is Also Its Past
Brendan McDermid / Reuters I t’s my holiday tradition to bring tidings of discomfort and sorrow to my colleagues in the news business. One year ago, I described…
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18 days ago
Paring Down Your Life : zen habits
Our lives are overfull. There’s not a single one of us who is free of that trap, in my experience. We say yes to invitations and commitments, we answer as many…
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24 days ago
How to Take Great Holiday Photos – The Sweet Setup
Shot with Fujifilm X-T1. To take great holiday photos, it’s all about mood. It’s a warm and bright season with so many colors and lights. Yet, in many places…
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25 days ago
How to Write a Novel With Ulysses, Part II: Research, Editing, and Export
Matt Gemmell is a thriller writer from the city of Edinburgh in Scotland. He wrote his recent book, TOLL — which was published less than two weeks ago — using…
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27 days ago
Compiling and Exporting Chapters for My iOS 12 Review with Drafts 5
Editor’s Note Every year, we publish around 60 issues of MacStories Weekly and the Monthly Log for Club MacStories members. MacStories Weekly is packed with our…
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29 days ago
Drafts 5: The MacStories Review
Drafts as a Modular Interface Now that you have an overview of the changes in Drafts 5, taking full advantage of those changes will require a fundamental shift…
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29 days ago
My Markdown Writing and Collaboration Workflow, Powered by Working Copy 3.6, iCloud Drive, and GitHub
For the past couple of years, I (and the rest of the MacStories team) have used Working Copy to store and collaborate on Markdown drafts for our articles. As I…
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29 days ago
We Should Replace Facebook With Personal Websites
As a freshman in high school, in the year of our lord 2002, I made a website called “Jason’s Site.” While a website named after myself and devoted to updates…
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4 weeks ago
How I Organize My Life with 3 Little Lists | Nick Wignall
Between a full-time job, a growing family, and five-too-many hobbies, it can be a challenge to stay on top of my to-do list and organize my life. And yet, when…
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4 weeks ago
How to Fix New Year's Resolutions - Michael Hyatt
All of us, especially leaders, want to make positive change in our lives. But we’ve tried and failed many times. We’ll show you why New Year’s resolutions are a…
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4 weeks ago
Re-Engage Inactive Subscribers | Mailchimp
Guides and Tutorials Lists Re-Engage Inactive Subscribers Read this page in Copied When subscribers become inactive, it's a good idea to try to win them back…
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4 weeks ago
NaNoWriMo Success Guide: How the most productive writers stay motivated
What does it take to write a 50,000-word novel in just 30 days? Every single November thousands of people attempt to find out as part of NaNoWriMo (National…
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5 weeks ago
Mechanical Keyboards - Matt Gemmell
A month or two ago, I took delivery of something I’ve periodically had my eye on for several years now: a big, chunky mechanical keyboard. It’s the more modern…
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5 weeks ago
How to Write a Novel With Ulysses, Part I: Organization and the Writing Process
A Guest Post by Matt Gemmell Matt Gemmell is a thriller writer from the city of Edinburgh in Scotland. He wrote his recent book, TOLL — which is out this week —…
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5 weeks ago
The First Step
Writing about goals makes me uncomfortable. It makes me think of all the things I want to do, but haven’t. Yet. But, that would be more of a wish list. When it…
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6 weeks ago
Workplace communication survey: Only 10% of people feel "in control" of their days
There’s no denying we’re living in the age of collaboration. According to research , over the past two decades, time spent on workplace communication and…
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6 weeks ago
Why you need both rituals and routines to power your workday - RescueTime Blog
There are few things that impact your daily productivity, career trajectory, and overall well-being as much as your routines. As Will Durant writes in The Story…
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6 weeks ago
Why I’m into meditation
Previous Article Next Article Please complete your account verification. Resend verification email. This verification token has expired. Your email address has…
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6 weeks ago
Mastering the purchase process for digital products - Easy Digital Downloads
by Mandy Jones · August 7, 2018 One of the main benefits of selling digital products is the entirely digital process; a streamlined experience from the checkout…
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7 weeks ago
How to optimize your checkout for selling digital products - Easy Digital Downloads
In a previous article we looked at how to approach the cart abandonment problem . This time, we’ll take a deeper dive into one of the root causes of cart…
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7 weeks ago
How to Start a Podcast the RIGHT Way (and Make it Successful) - 2018
Are you looking to start a podcast? Want to know what does a perfect podcasting setup look like? In this guide, we will show you how to start your own podcast…
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8 weeks ago
Sono un neurochirurgo: questa abitudine mi ha cambiato la vita. E può aiutare anche te
Vale come allenamento per il cervello – RenysView/Shutterstock Leggere non va solo bene per imparare qualcosa di nuovo, è anche ottimo per la tua funzione…
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8 weeks ago
iPad Diaries: Typing on the iPad Pro with the Smart Keyboard Folio
iPad Diaries is a regular series about using the iPad as a primary computer. You can find more installments here and subscribe to the dedicated RSS feed . I…
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9 weeks ago
How to Be Inspired to Write Every Day: 10 Ideas | Now Novel
Writer’s block might visit sometimes, but you can learn how to be inspired to write every day. Feeling ‘uninspired’ can mean many things: That you aren’t giving…
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9 weeks ago
10 Reasons to Write Every Day, Even If You Suck - Inspired Forward
Inspired Forward is an Amazon Affiliate partner, as well as an affiliate partner with other bloggers and affiliate programs. We may receive a commission from…
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9 weeks ago
How to Inspire Your Writing (and Your Life) Every Day
There are various clever quotes about why inspiration is unnecessary for writing. After all, writing is work. After all, plumbers don’t need to be inspired to…
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9 weeks ago
A cosa serve la meditazione vipassana e perché funziona veramente - Zen in the City
Sempre più persone si chiedono a cosa serve la meditazione vipassana , perché la vipassana viene spesso presentata come una delle forme di meditazione più…
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10 weeks ago
2018 iPad Pro Review - YouTube
5.1K subscribers Subscribe 2018 iPad Pro Review 8:02 If playback doesn't begin shortly, try restarting your device. Advertisement Up Next Autoplay is paused…
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10 weeks ago
Freelancing and Product Creation: Paul Jarvis on Creating Meaningful Side Projects - Bidsketch
Imitation may be the sincerest form of flattery, but it’s also a great way to legitimately learn as well. I know some of my best insights have come from…
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10 weeks ago
“Cos’è questo?” Come meditare sulla propria ignoranza e fare a meno di Google - Zen in the City
“Cos’è questo?” È la domanda che si pone chi, di fronte a qualcosa di nuovo o inaspettato, vorrebbe capire. Alla domanda dovrebbe seguire un’investigazione, un…
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11 weeks ago
How and when do I carve out time to read distraction free?
September and October have been good to us readers this year. I have a pile of brand-new books that I can’t wait to dive into. Yesterday I tweeted about how if…
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12 weeks ago
Review: ‘How to Be Bored’ Looks at How to Deal With the Blahs
Books of The Times Eva Hoffman Credit Charlie Hopkinson The School of Life is a London-based company “devoted to developing emotional intelligence through the…
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12 weeks ago
Let your mind wander: Teresa Belton at TEDxTeddington
Research Associate in the School of Education and Lifelong Learning, University of East Anglia, Teresa has worked on the influence of television on children's…
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12 weeks ago
Embrace Boredom | Bossed Up
Embrace Boredom August 23, 2018 We live in a wonderfully stimulating world. Where we once had to sit idly through traffic, we can now turn on our favorite…
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12 weeks ago
Cervello, Mente e Coscienza
In questo capitolo parleremo di cervello, mente e coscienza, cercheremo di capire se si tratta di concetti diversi o dello stesso concetto, semplicemente…
from instapaper
october 2018
L’importanza di annoiarsi - Wired
Home Scienza Lab L’importanza di annoiarsi Alcuni studi suggeriscono che i momenti di noia costituiscano una specie di “sosta ai box” in cui il cervello…
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october 2018
Importanza della noia nella vita di coppia e con i bambini - Non sprecare
Condivisioni IMPORTANZA DELLA NOIA “La noia è forza” scriveva Saul Bellow . Un’energia che abbiamo dimenticato, travolti dall’ ansia della prestazione , e che…
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october 2018
The Surprising Benefits of Boredom | Psychology Today
Posted Jul 30, 2014
The modern concept of boredom goes back to the 19th century. For Erich Fromm and other thinkers, boredom was a response to industrial…
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october 2018
The scientific benefits of being bored - Business Insider
Being bored isn't always a bad thing. Klearchos Kapoutsis/flickr "I'm bored!" Never will you hear more exasperation in a child's voice than when they utter…
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october 2018
The Science-Backed Benefits of Being Bored | Greatist
One morning during my commute, I found myself without my usual literary distractions. Instead, I had the rare opportunity to observe my fellow New Yorkers in…
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october 2018
Spark | The Very Definition of Overwhelm
Hey Silvio, Have you ever looked up the dictionary definition of “overwhelm”? It’s pretty intense, actually. bury or drown beneath a huge mass defeat completely…
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october 2018
This Is How To Make Your Life Amazing - Barking Up The Wrong Tree
This Is How To Make Your Life Amazing *** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street…
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october 2018
How to be rich like me
People assume that if they’ve heard of you, you must be raking it in. The theory goes something like this: If you work for yourself and make things that other…
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october 2018
How I Got My Life Back - Andrea Ruth
In 2016, I left the office work-setting to embark on a completely different career in a new field. I was no longer an employee with supervisors assessing my…
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september 2018
The One Thing You Need To Do For Your Kids Before You Die - Blinkist Magazine
We go through our lives accumulating things, yet few of us consider what will happen to our belongings once we’re no longer around to enjoy them. If we did,…
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september 2018
Feng Shui for Writers: How to Create the Space You Love
eng Shui , the ancient Chinese art of placement dates back to before the Bronze Age, but the techniques and philosophies behind it still work today. Considered…
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september 2018
Feng Shui for the Writer's Desk: Four Easy Tips
Because most writers use a home office for their work, making sure that space is neat and functional is a must in order to ensure optimal proficiency, increase…
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september 2018
Productivity and Ergonomics: The Best Way to Organize Your Desk
When you spend hours at your desk every day, even the smallest features of your workspace–such as the position of your monitor or the height of your chair–can…
from instapaper
september 2018
Turn Off Push Notifications
Earlier this week, I checked my Facebook for the first time in a few days. I had 14 notifications. Only one of them had anything to do with my profile at all (a…
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september 2018
Daring Fireball: The iPhones XS
Three years ago, Phil Schiller was my guest on stage at The Talk Show Live From WWDC 2015 . Nearing the end (skip ahead to just before the 48:00 mark in the…
from instapaper
september 2018
Altri buoni consigli - Wittgenstein
Pubblico un seguito a questo post di consigli e riflessioni sui modi migliori per proporre il proprio lavoro e le proprie offerte di collaborazioni, perché ho…
from instapaper
september 2018
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