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Keto Diet Plan: The Best and Worst Low Carb Sweeteners | Ruled Me
stevia == good
allulose == good, 1.5x table sugar
Erythritol == sugar alcohol, good, secreted in urine
Xylitol == sugar alcohol, okay, toxic to dogs, possible GI discomfort
maltitol == sugar alcohol, actually high GI, high GI discomfort
sucralose == good if liquid, splenda bulk form still spikes insulin
aspartame == good according to studies, not good for higher temps
saccharin == no proven side effects, but less popular, avoid
overall: use erythritol, stevia, and liquid sucralose
health  keto 
august 2018 by sh
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