robertogreco + exercise   33

Erynn Brook on Twitter: "One of my rabbit holes when I was in my early twenties was fitness and nutrition. So much so that I was a personal trainer & nutritionist for a while. I learned a lot. About people, and how we think. Thread. [tw: discussion of
“One of my rabbit holes when I was in my early twenties was fitness and nutrition. So much so that I was a personal trainer & nutritionist for a while.

I learned a lot. About people, and how we think.

Thread.

[tw: discussion of diet culture]

I noticed that people would do the move they were comfortable with, at the speed they were comfortable with. And when I felt everyone was a little too comfortable, I’d give them 30 seconds to challenge themselves to do a harder version. Just to see if they could.

Most people had imbalances that needed to be corrected. Posture fixes, one side stronger than the other, not enough hip flexibility or not knowing how to engage their posterior chain. Te first 2 months, usually, probably felt like nothing was happening, to be honest.

This is, obviously, counter to how personal trainers and nutritionists are taught to sell things. We were taught that you gotta give them results right away to keep them. I just supplemented with being supportive, kind, and honest with my clients.

So what happened after the adjustment period? When people were feeling hunger again, listening to their bodies, had basic understanding of how everything moved, and weren’t being mean to themselves anymore?

The simple stuff you hear about. Just not all at once.

Drinking more water. Getting regular sleep.

If weight loss was a goal: eat more plants. Don’t substitute other things for plants. Just add more plants and eat those first.

My goal, with my clients, and I was clear from the start, was that they fire me because they didn’t need me anymore. I had an off-boarding plan. I would build them a workout plan and update it every 2 months for a year. I’d check their measurements and teach them the new plan.

After a year they’d have more than enough knowledge to handle it on their own.

No one ever needed a meal plan. Maybe a recipe or two. Maybe to be introduced to a few new food items eventually. But the only reason to count calories was to show them they weren’t eating enough.

Most of my job was about breaking down bad mental models. I’d use questions like “If I could snap my fingers, and make you look exactly the way you wanted, but every time you got on a scale it said you weigh 500lbs, would you take that deal?”

Most people, gut reaction? No. No way. So we’d talk through it. We’d break it down until it was broken. Until they were aware that they were hating themselves, starving themselves, over a number on a machine that lives in a bathroom.

For all the “what about intermittent fasting/keto/Atkins/insert diet of choice here” folks, I’ll give the same answer I gave my clients: not until your body trusts you to listen. There is only one way to get someone out of starvation mode and that’s eating regularly.

You know that old saying “nothing tastes as good as skinny feels”?

It’s a damn lie. Everything tastes better when you’re not dousing it in self-hatred. Everything. Even the vegetables. But especially the cake.”
erynnbrook  bodies  diet  exercise  nutrition  2019  fitness 
july 2019 by robertogreco
Barbara Ehrenreich's Radical Critique of Wellness Culture | The New Republic
"Ehrenreich contemplates with some satisfaction not just the approach of her own death but also the passing of her generation. As the boomers have aged, denial of death, she argues, has moved to the center of American culture, and a vast industrial ecosystem has bloomed to capitalize on it. Across twelve chapters, Ehrenreich surveys the health care system, the culture of old age, the world of “mindfulness,” and the interior workings of the body itself, and finds a fixation on controlling the body, encouraged by cynical and self-interested professionals in the name of “wellness.” Without opposing reasonable, routine maintenance, Ehrenreich observes that the care of the self has become a coercive and exploitative obligation: a string of endless medical tests, drugs, wellness practices, and exercise fads that threaten to become the point of life rather than its sustenance. Someone, obviously, is profiting from all this.

While innumerable think pieces have impugned millennials’ culture of “self-care”—and argued that the generation born in the 1980s and ’90s is fragile, consumerist, and distracted—Ehrenreich redirects such criticisms toward an older crowd. Her book sets out to refute the idea that it’s possible to control the course and shape of one’s own biological or emotional life, and dissects the desire to do so. “Agency is not concentrated in humans or their gods or favorite animals,” she writes. “It is dispersed throughout the universe, right down to the smallest imaginable scale.” We are not, that is, in charge of ourselves."



"While workout culture requires the strict ordering of the body, mindfulness culture has emerged to subject the brain to similarly stringent routines. Mindfulness gurus often begin from the assumption that our mental capacities have been warped and attenuated by the distractions of our age. We need re-centering. Mindfulness teaches that it is possible through discipline and practice to gain a sense of tranquility and focus. Such spiritual discipline, often taking the form of a faux-Buddhist meditation program, can of course be managed through an app on your phone, or, with increasing frequency, might be offered by your employer. Google, for example, keeps on staff a “chief motivator,” who specializes in “fitness for the mind,” while Adobe’s “Project Breathe” program allocates 15 minutes per day for employees to “recharge their batteries.” This fantastical hybrid of exertion and mysticism promises that with enough effort , you too can bend your mind back into shape.

“Whichever prevails in the mind-body duality, the hope, the goal—the cherished assumption,” Ehrenreich summarizes, “is that by working together, the mind and the body can act as a perfectly self-regulating machine.” In this vision, the self is a clockwork mechanism, ideally adapted by natural selection to its circumstances and needing upkeep only in the form of juice cleanses, meditation, CrossFit, and so on. Monitor your data forever and hope to live forever. Like workout culture, wellness is a form of conspicuous consumption. It is only the wealthy who have the resources to maintain the illusion of an integral and bounded self, capable of responsible self-care and thus worthy of social status. The same logic says that those who smoke (read: poor), or don’t eat right (poor again), or don’t exercise enough (also poor) have personally failed and somehow deserve their health problems and low life expectancy."



"Ehrenreich’s political agenda goes largely unstated in Natural Causes, but is nonetheless central to her argument. Since at least the mid-1970s, she has been engaged in a frustrated dialogue with her peers about how they choose to live. In her view, the New Left failed to grasp that its own professional-class origins, status anxieties, and cultural pretensions were the reason that it had not bridged the gap with the working class in the 1960s and 1970s. It was this gap that presented the New Right with its own political opportunity, leading to the ascent of Ronald Reagan and fueling decades of spiraling inequality, resurgent racism, and the backlash against feminism.

The inability of her contemporaries to see themselves with enough distance—either historical distance or from the vantage of elsewhere in the class system—is the subject of some of her best books: Fear of Falling, a study of middle-class insecurity, and Nickel and Dimed, her best-selling undercover report on the difficulties of low-wage employment. At some level, it’s what all her work has been about. In the final pages of Natural Causes, Ehrenreich stages a version of this lifelong dialogue with her peers. She tries to convince them, in the last act, to finally concede that the world does not revolve around them. They can, she proposes, depart without Sturm und Drang.
Two years ago, I sat in a shady backyard around a table of friends, all over sixty, when the conversation turned to the age-appropriate subject of death. Most of those present averred that they were not afraid of death, only of any suffering that might be involved in dying. I did my best to assure them that this could be minimized or eliminated by insisting on a nonmedical death, without the torment of heroic interventions to prolong life by a few hours or days.


It’s a final, existential version of the same argument she’s made forever: for members of her generation and class to see themselves with a touch more perspective.

Despite Ehrenreich’s efforts, this radical message hasn’t resonated among them as widely as she hoped. She has, meanwhile, worked on building institutions that may foster a different outlook in the years to come. In 2012, she founded the Economic Hardship Reporting Project, an impressive, foundation-backed venture to support journalists reporting on inequality. Ever alert to the threat of social inequality and the responsibility of middle-class radicals, she served until just last year as honorary co-chair of Democratic Socialists of America—that renewed organ of radicalism for the millennial precariat. She is not giving up. “It’s one thing,” she writes, “to die into a dead world and, metaphorically speaking, leave one’s bones to bleach on a desert lit only by a dying star. It is another thing to die into the actual world, which seethes with life, with agency other than our own, and at the very least, with endless possibility.”

It takes a special kind of courage to maintain such humility and optimism across a whole lifetime of losing an argument and documenting the consequences. Barbara Ehrenreich doesn’t meditate. She doesn’t believe in the integral self, coherent consciousness, or the mastery of spirit over matter. She thinks everything is dissolving and reforming, all the time. But she’s not in flux—quite the opposite. She’s never changed her mind, lost her way, or, as far as I can tell, even gotten worn out. There’s the tacit lesson of Natural Causes, conveyed by the author’s biography as much as the book’s content: To sustain political commitment and to manifest social solidarity—fundamentally humble and collective ways of being in the world—is the best self-care."
barbaraehrenreich  mindfulness  wellness  culture  health  boomers  babyboomers  2018  gabrielwinant  politics  self-care  death  generations  perspective  socialism  inequality  dsa  radicalism  millennials  medicine  balance  body  bodies  lifeexpectancy  exercise  self-improvement  westernmedicine  feminism 
may 2018 by robertogreco
The Hidden Cost of Personal Quantification | Journal of Consumer Research
"From sleep and energy use to exercise and health, consumers have access to more information about their behavior than ever before. The appeal of personal quantification seems clear. By better understanding their behavior, consumers can make the necessary changes to live happier, healthier lives. But might the new tools consumers are using—quantifying life— rob them of some of the benefits of engaging in those activities? Six experiments demonstrate that while measurement increases how much of an activity people do (e.g., walk or read more), it can simultaneously reduce how much people enjoy those activities. This occurs because measurement can undermine intrinsic motivation. By drawing attention to output, measurement can make enjoyable activities feel more like work, which reduces their enjoyment. As a result, measurement can decrease continued engagement in the activity and subjective well-being."
2016  quantifiedself  measurement  gamification  psychology  well-being  behavior  health  exercise  sleep  reading  quantification  enjoyment  pleasure  via:ayjay 
february 2016 by robertogreco
Eponis | Sinope — Everything Is Awful and I’m Not Okay: questions to...
"Are you hydrated? If not, have a glass of water.

Have you eaten in the past three hours? If not, get some food — something with protein, not just simple carbs. Perhaps some nuts or hummus?

Have you showered in the past day? If not, take a shower right now.

If daytime: are you dressed? If not, put on clean clothes that aren’t pajamas. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.

If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes — no electronic screens allowed. If you’re still awake after that, you can get up again; no pressure.

Have you stretched your legs in the past day? If not, do so right now. If you don’t have the spoons for a run or trip to the gym, just walk around the block, then keep walking as long as you please. If the weather’s crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally skip.

Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it.

Have you moved your body to music in the past day? If not, do so — jog for the length of an EDM song at your favorite BPM, or just dance around the room for the length of an upbeat song.

Have you cuddled a living being in the past two days? If not, do so. Don’t be afraid to ask for hugs from friends or friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing on them.

Do you feel ineffective? Pause right now and get something small completed, whether it’s responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Good job!

Do you feel unattractive? Take a goddamn selfie. Your friends will remind you how great you look, and you’ll fight society’s restrictions on what beauty can look like.

Do you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.

Have you seen a therapist in the past few days? If not, hang on until your next therapy visit and talk through things then.

Have you been over-exerting yourself lately — physically, emotionally, socially, or intellectually? That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking time alone, or relaxing with some silly entertainment.

Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.

Have you waited a week? Sometimes our perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.

You’ve made it this far, and you will make it through. You are stronger than you think."
depression  coping  health  mentalhealth  via:mattthomas  sleep  eating  exercise  self-care 
october 2015 by robertogreco
How To Fight Depression
"Talk to someone. The somewhat facile message of "get help" can be pretty annoying if you're a depressed person, because the state of mental health care in most places is a real mess; getting good help can be difficult, expensive, scary, and prohibitively exhausting for a person who's having trouble just getting out of bed. But talking to someone is crucial, whether it's a friend, a family member, a clergy person, or a counselor. I know it seems basic, but saying what you're feeling–honestly and straightforwardly—can lighten your burden anywhere from a little to a whole lot. And don't be scared to ask for exactly what you need, whether it's just an ear or help with grocery shopping; people can be daunted by depression and not know what to do, but if they care about you, they'll be glad to help you out. (Don't forget to be mindful of the fact that caring for a depressed person is a lot of emotional labor, but I think most depressed people lean too little on others rather than too much.)



Exercise. Oh, I hate this one. Exercising is hard and sucks. But what I probably hate the most about it is that it actually works, so now I have to do it. You don't have to become a gym rat or anything, but adding just a little movement and sweatiness to your day does some annoyingly super-effective mood-boosting thing to your brain. If you're not a gym or sports person (lord knows I'm not), try to work it into your daily routine by walking to a farther transit stop than usual, taking the stairs at work, or doing an exercise video at home. The real trick, though I've never managed this one myself, is to do it often enough that you get "addicted" to it—this is what people say happens! I swear!—and then you're stuck being slightly happier forever. Good luck with that.

Stop drinking, at least for a bit. This one can be pretty hard, because alcohol is fun, tastes good, makes socializing easier, and breaks up the monotony of your shitty feelings a bit. People will tell you alcohol is a depressant, and if you're anything like me, you'll smugly be like, "Actually, that's not technically even what depressant means," and finish your delicious beer.

But you know, even if alcohol doesn't actually make you more depressed (I anecdotally think it does, though the studies tend to be bedeviled by the obvious entanglement of cause and effect), it makes you more impulsive, which is extra dangerous when you're depressed. When you don't drink, you might be way bored and awkward at social events, and have to stay brutally aware of all your feelings (I'm sorry, I'm not really selling this), but you're also much less likely to scare the shit out of your friends with your uncontrollable weeping or to make a big old mess texting your ex. Who needs to deal with the consequences of drunk behavior when you're already depressed? Plus, the dark synergy of depression + hangover is to be avoided at all costs, and I always find my mood the day after drinking is a little lousier than usual. Worth giving it a rest for a bit, just to see if it helps. (And if you find you can't give it a rest, that tells you something important, too.)

Try practicing mindfulness. The idea of mindfulness comes from Buddhist practice; stated most basically, it means being non-judgmentally present in the moment, no matter where you are or what you're doing. Which maybe makes it sound really hard and not that fun: Probably the present moment doesn't seem that great, right? But with practice it can be an astonishingly anti-depressant brain habit that makes the present much more tolerable. It's got something for everybody—you can connect it with spiritual practice if you're into that, or do it on its own, and it also has a lot of support from peer-reviewed research as a treatment for anxiety and depression.

Hang out with some animals. I don't know what it is about animals that has such an anti-depressant effect. Maybe it's that they remind you that there's a different way to move through the world than "excruciatingly," or just that they're funny and cute or cool-looking. I like to go to the aquarium because looking at fish chills me out; either that or I play with a friend's dog. Volunteering at an animal shelter is another good way to get some quality animal time, plus doing any sort of volunteer work gets you out of the house and creates a brand new source of meaning in your life—another challenging but really effective anti-depression tactic.

Think about medication. This is a obviously a super-personal choice that requires the care and guidance of experts far more expert than me, and lots of people are opposed to taking antidepressants for all sorts of legitimate reasons, but talk to a handful of people who have dealt with depression and you'll definitely find someone who says medication saved his or her life. To me, this makes it at the very least worthy of some thoughtful consideration and discussion with a doctor. There's nothing to be ashamed of in using medications for depression, any more than there is for any other illness. They can give you the breathing room you need to get better.

Don't give up. "Easier said than done" is an understatement. But people who struggle with depression can have awesome, happy lives, too. Because if this endless winter proved anything, it's that even endless things don't last forever."
depression  lilybenson  2015  mindfulness  alcohol  mentalhealth  exercise  conversation 
march 2015 by robertogreco
Why Walking Helps Us Think - The New Yorker
"In Vogue’s 1969 Christmas issue, Vladimir Nabokov offered some advice for teaching James Joyce’s “Ulysses”: “Instead of perpetuating the pretentious nonsense of Homeric, chromatic, and visceral chapter headings, instructors should prepare maps of Dublin with Bloom’s and Stephen’s intertwining itineraries clearly traced.” He drew a charming one himself. Several decades later, a Boston College English professor named Joseph Nugent and his colleagues put together an annotated Google map that shadows Stephen Dedalus and Leopold Bloom step by step. The Virginia Woolf Society of Great Britain, as well as students at the Georgia Institute of Technology, have similarly reconstructed the paths of the London amblers in “Mrs. Dalloway.”"



"What is it about walking, in particular, that makes it so amenable to thinking and writing? The answer begins with changes to our chemistry. When we go for a walk, the heart pumps faster, circulating more blood and oxygen not just to the muscles but to all the organs—including the brain. Many experiments have shown that after or during exercise, even very mild exertion, people perform better on tests of memory and attention. Walking on a regular basis also promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial for memory), and elevates levels of molecules that both stimulate the growth of new neurons and transmit messages between them.

The way we move our bodies further changes the nature of our thoughts, and vice versa. Psychologists who specialize in exercise music have quantified what many of us already know: listening to songs with high tempos motivates us to run faster, and the swifter we move, the quicker we prefer our music. Likewise, when drivers hear loud, fast music, they unconsciously step a bit harder on the gas pedal. Walking at our own pace creates an unadulterated feedback loop between the rhythm of our bodies and our mental state that we cannot experience as easily when we’re jogging at the gym, steering a car, biking, or during any other kind of locomotion. When we stroll, the pace of our feet naturally vacillates with our moods and the cadence of our inner speech; at the same time, we can actively change the pace of our thoughts by deliberately walking more briskly or by slowing down.

Because we don’t have to devote much conscious effort to the act of walking, our attention is free to wander—to overlay the world before us with a parade of images from the mind’s theatre. This is precisely the kind of mental state that studies have linked to innovative ideas and strokes of insight. Earlier this year, Marily Oppezzo and Daniel Schwartz of Stanford published what is likely the first set of studies that directly measure the way walking changes creativity in the moment. They got the idea for the studies while on a walk. “My doctoral advisor had the habit of going for walks with his students to brainstorm,” Oppezzo says of Schwartz. “One day we got kind of meta.”"



"Perhaps the most profound relationship between walking, thinking, and writing reveals itself at the end of a stroll, back at the desk. There, it becomes apparent that writing and walking are extremely similar feats, equal parts physical and mental. When we choose a path through a city or forest, our brain must survey the surrounding environment, construct a mental map of the world, settle on a way forward, and translate that plan into a series of footsteps. Likewise, writing forces the brain to review its own landscape, plot a course through that mental terrain, and transcribe the resulting trail of thoughts by guiding the hands. Walking organizes the world around us; writing organizes our thoughts. Ultimately, maps like the one that Nabokov drew are recursive: they are maps of maps."
walking  solviturambulando  exercise  creativity  life  ulysses  jamesjoyce  maps  mapping  vladimirnabokov  psychology  physiology  thinking  marilyoppezzo  danielschwartz  marcberman  memory  attention  urban  urbanism  stephendedalus  leopoldbloom  virginiawoolf  adamgopnik  mrsgalloway  thoreau  thomasdequincey  williamwordsworth 
september 2014 by robertogreco
The Only Running App You Need | Runner's World & Running Times
"MIND™ comes bundled with several other preinstalled applications, including:

• Mental Notes™, featuring Mnemonic Device™ technology, which lets you "jot down" ideas without pen or paper and without interrupting your run.

• Idea Gener8or™, which can yield creative breakthroughs in as little as five minutes. 

• Serendipity™ Route Creator, powered by your own innate desire for novelty and exploration. 

• Lay-o'-the-Land™ Maps, which automatically syncs with the Serendipity™ Route Creator to create a database of your favorite running loops.

• Subconscious™, which operates continuously, in the background, helping the user to analyze, synthesize, and contextualize information. This feature runs so quietly, you hardly ever know it's running at all.

Perhaps MIND™'s most impressive feature is its built-in Think™ option. Turn on Think™, and you can explore virtually – sorry, I mean virtually explore – literally any subject you can think of. Even more impressive? Every time you use Think™, you strengthen and expand it, so it works better the next time.

MIND™ is 100% waterproof, and performs well even in extreme heat or cold. It is portable and self-cleaning, though occasional dirtiness is fine. (Slowness or dullness may occur, but you can "refresh" the app simply by running.) With proper care, MIND™ has a life of 80 to 100 years, though over time memory may degrade slightly.

MIND™'s controls are thoughtful and intuitive.

MIND™ is designed to connect seamlessly to your microphones, speaker, and high-res optics, meaning it also yields brilliant multimedia feedback in real time. All of these allow you to communicate with other nearby MIND™ users. Even if you're alone, though, you'll want to take advantage of these tools – MIND™ will gather visual and aural data and actually convert them to fuel, in the form of motivation.

Sound perfect? It is. If MIND™ has any drawbacks, I can't think of them.

Try MIND™ on your next run. You won't regret it.

NOTE: Use of electronic devices may diminish any or all of the above features of MIND™. For best results, while running, it is recommended that you use MIND™ alone.

MIND™ is not available in the iTunes App Store."
humor  running  brain  appobsession  applications  2014  markremy  exercise 
may 2014 by robertogreco
The Revival of Marathon Swims Comes to New York - NYTimes.com
"That wave of enthusiasm is rolling through New York City, where new or revived races are scheduled most summer weekends. In August, six competitors will try a 17-mile swim from the shores of Kips Bay in Manhattan to Coney Island in Brooklyn, a route that 17-year-old Rose Pitonof breast-stroked 100 years ago, to the cheers of 50,000 spectators, according to news coverage at the time. Deanne Draeger, the organizer of this year’s event, swam the course solo last year."
srg  edg  nyc  swimming  sports  exercise  glvo  from delicious
july 2011 by robertogreco
Jay Parkinson + MD + MPH = a doctor in NYC (I just finished reading Bonk by Mary Roach.  The...)
"I spent 4 years in medical school and 5 years in residency. I went to Penn State for medical school and St. Vincents in the West Village for Pediatrics and Hopkins for Preventive Medicine. I never once received lectures on sex and sexuality. It’s sad to think that doctors must teach themselves something so important to us all. Speaking of that, here are the other topics that were either skipped over entirely or given a blurb in a lecture throughout my nine years of medical training:

• Behavior change
• Diet and nutrition
• Exercise
• Death and dying
• Communication skills
• The business of healthcare in America (aka, how to run a practice)

These are just off the top of my head. What are the others?"
jayparkinson  medicine  education  medicalschool  lifeskills  behavior  diet  nutrition  exercise  death  dying  communication  business  health  healthcare  comments  preventitivemedicine  prevention  sex  sexuality  from delicious
july 2011 by robertogreco
What’s the Best Exercise? - NYTimes.com
"Walking has also been shown by other researchers to aid materially in weight control. A 15-year study found that middle-aged women who walked for at least an hour a day maintained their weight over the decades. Those who didn’t gained weight. In addition, a recent seminal study found that when older people started a regular program of brisk walking, the volume of their hippocampus, a portion of the brain involved in memory, increased significantly.

But let’s face it, walking holds little appeal — or physiological benefit — for anyone who already exercises."
exercise  research  health  walking  from delicious
april 2011 by robertogreco
Gym class. | The Fat Nutritionist [via: http://plsj.tumblr.com/post/3528103413/gym-class]
"If you want to destroy all the inherent joy in something, slap a grade on it.… [Go read what follows — it's good.]"

"“It’s considered cruel to keep a dog tethered to one spot without a place to run, or cooped up in a tiny apartment unless the owner is really dedicated to going on walks. Even my cats, the most indolent creatures ever to occupy the earth, need strings and foam balls and random, crumpled up pieces of paper to bat inconveniently beneath furniture. They sleep, eat, and poop for twenty-three-and-a-half hours of the day…but for the remaining thirty minutes? They are tearing shit up like it is their mission in life. Animals need movement, and even have an appetite for it, just as they do food and sleep. Also, humans are animals. We need to move. All of us — even those of us who are not physically gifted. But, just as with eating, external pressures and expectations get in the way of our ability to negotiate this very primal urge.”"
grades  grading  motivation  comparison  school  schooling  onesizefitsall  weight  obesity  exercise  movement  human  animals  instinct  schooliness  unschooling  deschooling  from delicious
february 2011 by robertogreco
Less Work, More Life — Politics — Utne Reader
"As productivity increases, we seem faced w/ choice btwn environmental disaster or massive unemployment. Unless, of course, we slow down by reducing working hours &sharing the work. Half a century of economic growth has not increased our happiness. More free time might well do so. It will certainly improve our health.

Americans will exercise more, sleep more, garden more, volunteer more, spend more time w/ friends & family, and drive less. We need full employment, but not by returning to the unhealthy overwork of recent decades As Derek Bok puts it in his new book, The Politics of Happiness:

“If it turns out to be true that rising incomes have failed to make Americans happier, as much of the recent research suggests, what is the point of working such long hours and risking environmental disaster in order to keep on doubling and redoubling our gross domestic product?”

Progressives would do well to advocate reduced working hours instead of demanding unsustainable growth."
via:theplayethic  life  work  balance  well-being  economics  progressive  policy  employment  unemployment  johndegraaf  growth  sustainability  money  happiness  sleep  exercise  health  shrequest1  from delicious
january 2011 by robertogreco
Maisonneuve | Diseases of Affluence
"Everywhere Western ideas touch down, people get fatter. Urbanization is literally making us sick."
urban  urbanization  anthropology  diet  exercise  health  medicine  westernworld  obesity 
november 2010 by robertogreco
Phys Ed: The Men Who Stare at Screens - Well Blog - NYTimes.com
"Regular workout sessions do not appear to fully undo the effects of prolonged sitting. ‘‘There seem to be different pathways’’ involved in the beneficial physiological effects of exercising and the deleterious impacts of sitting, says Tatiana Warren, a graduate student in exercise science at the University of South Carolina and the lead author of the study of men who sat too much. ‘‘One does not undo the other,’’ she says.

You can, however, ameliorate the dangers of inactivity with several easy steps — actual steps. ‘‘Look for ways to decrease physical inactivity,’’ Ms. Warren says, beyond 30-minute bouts of jogging or structured exercise. Stand up. Pace around your office. Get off the couch and grab a mop or change a light bulb the next time you watch ‘‘Dancing With the Stars.’’"
via:preoccupations  sitting  exercise  fitness  health  biology  science  men  lifestyle 
july 2010 by robertogreco
Child Obesity and Biking: A Graphic Link » INFRASTRUCTURIST
"Rarely does a graphic appear to depict a correlation between a country’s tendency toward biking and its obesity levels as clearly as this one, which was created by Sustrans, a nonprofit in the U.K. that supports sustainable transportation. The group has assembled a wide variety of statistics and figures about physical activity (or inactivity, as the case may be) and the deleterious health effects in Great Britain, and draws an effective comparison with other Western European nations. Other graphs have illustrated the link between the amount of walking and bike commuting a country’s population does and its obesity levels. And while this graph could benefit from the addition of a few more countries, it does indicate a correlation between overweight children and a Western European society’s propensity for biking."
children  obesity  bikes  biking  health  europe  exercise 
june 2010 by robertogreco
Kathy Freston: A High Protein Diet Won't Make You Lose Weight Long Term: In Fact, It May Make You Fatter
"The real epidemic in our country is not only obesity but also depression, isolation, and loneliness. As one patient told me, "When I feel lonely and depressed, I eat a lot of fat. It fills the void. Fat coats my nerves and numbs the pain." People often overeat when they're feeling stressed, lonely, and depressed --"comfort foods.""
exercise  food  health  nutrition  us  depression  loneliness  society  isolation 
march 2010 by robertogreco
Stand Up While You Read This! - Opinionator Blog - NYTimes.com
"doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers & an early death...irrespective of whether you exercise vigorously, sitting for long periods is bad for you.
furniture  ergonomics  exercise  fitness  health  walking  weight  obesity  tcsnmy  productivity  science  training 
march 2010 by robertogreco
Zyked [via: http://www.fabricoffolly.com/2008/10/trends-in-gaming.html]
"Zyked aims to make sports and exercising more fun by adding gameplay and community features. The first Zyked product is an innovative internet- and mobile service currently in Alpha testing at www.zyked.com."
games  running  nike+  arg  gaming  socialnetworking  mobile  training  health  exercise  fitness  community  play  social 
october 2008 by robertogreco
Overcoming Bias: Risk is Physical
"So if we could get people to exercise more, would they become more risk-loving, want less insurance, make more aggressive investments, and induce faster economic growth? Would this be a good thing?"
risk  health  economics  exercise 
september 2008 by robertogreco
Why Safe Kids Are Becoming Fat Kids - WSJ.com
"no more merry-go-rounds, high slides, jungle gyms, seesaws or pretty much anything that's fun...Risk is important in child development. Allowing children to test limits in unstructured play...develop imagination, dexterity, & physical, cognitive, & emotional strength...According to Center for Disease Control, (child obesity) would basically cure itself if children engaged in informal outdoor activities that used to be normal...how do we lure children off sofa? One key attraction is risk. Risk is fun, at least the moderate risks that were common in prior generations...“merry-go-rounds...anecdotally the most hated piece of playground equipment in hospital emergency rooms — topped list of most desired bits of playground equipment.” Those of us of a certain age can remember sprinting to get the contraption really moving. That was fun. And a lot of exercise."
children  health  safety  us  obesity  playgrounds  exercise  play  informal  merry-go-rounds  risk  imagination  parenting  society 
august 2008 by robertogreco
Avant Game: Hide and Seek 08 Rules Me – and why real-world players are so game
"highlight for me was the fact that I spent so much time running, chasing, parkouring around the Royal Hall Ballroom & the Southbank streets of London that I felt as physically exhausted at the end of each night as if I’d hiked 20 kilometers in the moun
games  janemcgonigal  play  physical  exercise  gaming  hideandseek  london  parkour  gamedesign  arg  place  geography 
july 2008 by robertogreco
Nassim Nicholas Taleb: the prophet of boom and doom
"When this man said the world’s economy was heading for disaster, he was scorned. Now traders, economists, even Nasa, are clamouring to hear him speak"
economics  risk  nassimtaleb  blackswans  via:blackbeltjones  sociology  interviews  religion  belief  health  diet  exercise  math  statistics  predictions  science  probability 
july 2008 by robertogreco
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School [blog: http://brainrules.blogspot.com/]
"How do we learn? What exactly do sleep & stress do to our brains? Why is multi-tasking myth? Why is it so easy to forget—& so important to repeat new knowledge? Is it true that men & women have different brains?" + http://www.brainrules.net/the-rules
learning  brain  research  education  lifehacks  neuroscience  johnmedina  books  psychology  science  sleep  stress  teaching  brainresearch  information  efficiency  health  exercise  curiosity  memory  mind 
june 2008 by robertogreco
Personal Best-Gina Kolata-Cold-Body Temperature-Catching Colds-Sweating in the Cold-Exercise - New York Times
"The problem with exercising in the cold, exercise physiologists say, is that people may be hobbled by myths that lead them to overdress or to stop moving, risky things to do."
health  cold  bikes  winter  sports  exercise 
january 2008 by robertogreco
Better living through self deception (kottke.org)
"Interesting article about how people tell their stories and think of their past experiences and how that influences their mood and general outlook on life."
happiness  psychology  stories  memory  experience  health  learning  life  exercise  sports  thinking  visual  brain  change  depression  kottke  self  mindset  perception  productivity  behavior  lifehacks  forgetting  thirdperson  firstperson  achievement  focus  edwardvogel  information  filtering  caroldweck  alleniverson  psychocybernetics  self-deception 
may 2007 by robertogreco
cabel.name: Multiplayer Game Of The Year
"My online game of the year? Jogging on the streets of Portland with the Nike+ iPod kit."
competition  exercise  fun  gadgets  health  humor  life  mobile  multiplayer  mmog  social  apple  software  sports  running  walking  ipod  nike+  technology  online 
march 2007 by robertogreco
Wired 15.01: The Perfect Human
"Dean Karnazes ran 50 marathons in 50 days. He does 200 miles just for fun. He'll race in 120-degree heat. 12 secrets to his success."
body  health  human  sleep  sports  exercise  lifehacks  hacks  life  bodies 
december 2006 by robertogreco
JumpSnap: Jump Rope Minus Rope - Gizmodo
"Rope is so 2005. And the JumpSnap agrees. It's a jump rope system that doesn't use rope. Instead, it appears (little info on their site) that weighted ball spin on handles to make it feel like there is a rope, even though there isn't. We expected some co
play  health  humor  gadgets  exercise 
october 2006 by robertogreco

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