oati + anxiety   54

Have Smartphones Destroyed a Generation? - The Atlantic
I call them iGen.

Psychologically, however, they are more vulnerable than Millennials were: Rates of teen depression and suicide have skyrocketed since 2011. It’s not an exaggeration to describe iGen as being on the brink of the worst mental-health crisis in decades. Much of this deterioration can be traced to their phones.

Teens who spend more time than average on screen activities are more likely to be unhappy, and those who spend more time than average on nonscreen activities are more likely to be happy.

There’s not a single exception. All screen activities are linked to less happiness, and all nonscreen activities are linked to more happiness.
mc  children  tech  culture  anxiety  isolation  social  development  attachment  depression  safety  media  phone  internet  chat  socialskills  smartphone  suicidality 
august 2017 by oati
We Aren’t Built to Live in the Moment - The New York Times
Our emotions are less reactions to the present than guides to future behavior. Therapists are exploring new ways to treat depression now that they see it as primarily not because of past traumas and present stresses but because of skewed visions of what lies ahead.
While most people tend to be optimistic, those suffering from depression and anxiety have a bleak view of the future — and that in fact seems to be the chief cause of their problems, not their past traumas nor their view of the present. While traumas do have a lasting impact, most people actually emerge stronger afterward. Others continue struggling because they over-predict failure and rejection. Studies have shown depressed people are distinguished from the norm by their tendency to imagine fewer positive scenarios while overestimating future risks.

The fluidity of memory may seem like a defect, especially to a jury, but it serves a larger purpose. It’s a feature, not a bug, because the point of memory is to improve our ability to face the present and the future. To exploit the past, we metabolize it by extracting and recombining relevant information to fit novel situations.
mc  mindfulness  mdd  anxiety  positivepsychology  prospection  depression  memory  emdr 
may 2017 by oati
Minds turned to ash | 1843
n previous generations, depression was likely to result from internal conflicts between what we want to do and what authority figures – parents, teachers, institutions – wish to prevent us from doing. But in our high-performance society, it’s feelings of inadequacy, not conflict, that bring on depression.
mc  burnout  stress  depression  anxiety  work  wellness  polyvagaltheory  polyvagal  dorsal  dorsalresponse 
may 2017 by oati

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