The Justin Stortz Daily
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How to Keep Progressing as a Novice and Intermediate Trainee
What follows are the exact initial guidelines on training progression that I give to clients. They are an abbreviated version of the guidelines in The Muscle…
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7 days ago
The Novice Powerlifting Sample Program
If getting strong as hell is your primary goal, knowing that size and symmetry will mostly come along for the ride anyway, then you need a strength training…
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7 days ago
The Intermediate Powerlifting Sample Program
The Muscle and Strength Pyramid books were released at the end of last year to rave reviews and continue to be exceptionally popular. This is a sample…
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8 days ago
The Intermediate Bodybuilding Sample Program
This is a sample bodybuilding program from The Muscle and Strength Training Pyramid book. The explanation section in the book is fairly detailed, so I have cut…
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8 days ago
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The Justin Stortz Daily
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8 days ago
Progressing from 'The Big 3' to a Split Routine | RippedBody.com
The Squat, Deadlift, Bench Press, Press, Dips, Chin-ups/Pull-ups. Slow-bulk or cut, put these exercises at the core of your workout program and you won’t go far…
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9 days ago
How to Choose the Most Effective Strength Training Program for YOU
The best bodies in the world were built with these basics at the core. This article ties together the threads that link the training program suggestions on this…
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9 days ago
The Big 3 Routine
The core of building a strong body is the Squat, Deadlift, Bench and their variants. Anyone that tells you otherwise is simply ill-informed. As a look at weight…
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9 days ago
Reverse Pyramid Revisited | Leangains
I’ve been using a wide variety of training strategies over the years, but the one training style I was most successful with was low volume, high intensity…
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9 days ago
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The Justin Stortz Daily
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The Justin Stortz Daily
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11 days ago
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Early Morning Fasted Training | Leangains
In the Leangains Guide I wrote the following: My general position on the fasted phase is that it should last through the night and during the morning hours.…
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12 days ago
Training: The Principles That Matter (and The Shit That Doesn't)
There are fundamental principles that training programs must follow if they are going to be effective. I don’t want you to waste years of your life, as I did,…
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12 days ago
How To Look Awesome Every Day | Leangains
Shortly before and after New Year’s Eve, there’s always a slew of articles and blog posts about how to train and burn off the holiday pounds. They mostly preach…
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14 days ago
Some thoughts about retaining muscle as you diet - Greg Nuckols
I hit a new low for bodyweight a couple days ago at 234. When I get to 231, I’ll be at the 20 pounds weight-loss mark (251 was the highest I got before the…
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16 days ago
Leangains 101: The Leangains Guide to Intermittent Fasting
The Leangains Guide Introduction, Outline, Meal Timing and Frequency. Leangains calorie and macro calculations are covered in a separate guide here . Note:…
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16 days ago
Is Cardio Necessary for Fat Loss when Intermittent Fasting?
“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time. When you give someone your…
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16 days ago
The Benefits of Intermittent Fasting and Leangains
Quick Introduction to Intermittent Fasting, Leangains and the Benefits What is Intermittent Fasting? Intermittent Fasting (I.F.) is a pattern of eating that…
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16 days ago
How I Got Ripped At 500 Startups
Editor’s note: Dick Talens is one of the founders of Fitocracy and an amateur competitive bodybuilder. Follow him on Twitter @DickTalens . Little sleep, lots of…
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17 days ago
The Justin Stortz Daily
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18 days ago
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18 days ago
The Justin Stortz Daily
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21 days ago
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21 days ago
The Justin Stortz Daily
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22 days ago
The Justin Stortz Daily
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23 days ago
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23 days ago
Cage-Stage Woke Folk: Brad Mason's Mistaken Reply to John MacArthur
John MacArthur started a series calling out the “social justice” movement in evangelicalism. Brad Mason’s recent response to the first installment in that…
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28 days ago
John Frame on Natural Law and Abortion
On page 243 of John Frame’s The Doctrine of the Christian Life , Frame writes, “Roman Catholics have argued that the case against abortion is not religious at…
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29 days ago
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5 weeks ago
The Justin Stortz Daily
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The Justin Stortz Daily
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The Justin Stortz Daily
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The Justin Stortz Daily
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6 weeks ago
How Christian Is Self-Improvement?
Many of our New Year’s resolutions fall flat simply because we do not make them in Jesus’s name. We make them in our own name — in our own strength, on our…
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6 weeks ago
The Justin Stortz Daily
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7 weeks ago
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7 weeks ago
Losing the Moral High Ground
Now that we are in the thick of the political season, we are beginning to see the inevitable, and emotionally-charged, debates about the key moral issues of our…
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7 weeks ago
The Justin Stortz Daily
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7 weeks ago
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