markx2 + sleep   5

Coffee naps are better than coffee or naps alone
Caffeinate immediately before napping and sleep for 20 minutes or less. You won't regret it.
coffee  health  sleep 
august 2014 by markx2
It's Okay To Be Smart
“We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.”
health  sleep 
april 2014 by markx2

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