jm + mexican-food   2

Tacos al Pastor
yummy-looking recipe from Lily at
tacos  mexican-food  food  recipes  meat  tacos-al-pastor 
january 2014 by jm
3 Tacos or 4 Flautas Per Order Make a Healthy Diet in Greatest Scientific Study Ever
"In reality, [tacos and flautas] aren't bad meals," the report argues. "The error that many of us Mexicans [Gustavo note: and gabachos] commit is including these types of dishes in our regular diet without an appropriate balance of them and falling into excessively eating them; accompanied by a lack of physical activity, it creates bad eating habits." The good docs go on to note that people can eat tacos and flautas without negatively affecting their health, but "the key resides in controlling the quantity and frequency of eating these types of meals." They also make the point that overall, tacos and flautas have less grease than doughnuts, french fries and even some health bars, although they didn't specify which brands in the latter.

In a subsequent blog post, the scientists go on to describe flautas as an "energy food" due to their composition, and conclude by recommending that a healthy diet can include three tacos al pastor or four flautas per order, "controlling the frequency of intake." So have at it, boyos, but in moderation. And I can already hear the skeptics: What about tacos de chicharrones? Why not focus on carne asada? Did they take into consideration chiles de mordida? Did they factor in horchata? And whither the burrito variable?
science  tacos  flautas  mexican-food  food  eating  yay 
november 2013 by jm

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