jm + exercise   2

Put Down the Pink Dumbbell
So, ladies, let’s first put down the two-pound, pink dumbbells. We have been sold a false story about fitness, health (and its connection to weight loss).
I was exercised by wolves. And I’m going to tell you all the secrets and tricks I learned by avoiding the fitness-industrial complex.
Most of what I’ll say applies to men, but I have discovered that most of the outrageously wrong advice is given to women. [...]
So, here: truth number one. Very few of us consider strength-training as essential exercise, but it is. It is especially crucial as one ages, because a natural part of the aging process is losing muscle. Women, especially, need to lift weights, and the trick to lifting weights is stressing muscles. And that weight has to be a real weight, progressively increased, and barring health issues, an average woman should not even bother with two pound weights because that won’t stress your muscles enough to benefit you.
Exercise industry is surely partially to blame for why people don’t exercise regularly: they promise the wrong thing (weight loss) and then don’t push/guide people to do the right thing.
exercise  health  fitness  weight-loss  zeynep-tufekci  strength  aging  weights  training 
april 2017 by jm
Everything Science Knows Right Now About Standing Desks | Co.Design
"Overall, current evidence suggests that both standing and treadmill desks may be effective in improving overall health considering both physiological and mental health components."
standing-desks  treadmill-desks  desks  exercise  health  work  workplace  back  sitting  standing 
april 2015 by jm

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