jm + b-cells   1

Boost your immunity: Cold and flu treatments suppress innate immune system
The next time you feel a cold coming on, maybe what you really want is just a little teensy bit of innate immune suppression, not an immunity boost. Over-the-counter medications like ibuprofen and antihistamines should help you feel better. Meanwhile, sit back while your acquired B and T cells do the rest. And if you aren't yet sick, stay up-to-date on your vaccines, including the yearly influenza vaccine. Most importantly, practice vigorous hand washing — after all, the skin is also a component of your natural defenses and one that actually can be enhanced by good hygiene. Take care of yourself by keeping a balanced diet, maintaining good sleep habits, and minimizing stress. These are interventions that have been shown to help keep your immune system at its best. These alone can "boost" your odds of staving off an infection this cold season.
immunity  health  immune-system  colds  b-cells  t-cells  flu 
4 weeks ago by jm

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