jerryking + shoulder_exercises   22

The FASTEST Way to Bigger Rear Delts! - YouTube
Rear delt activation using a wide bar (like you would use on a lat pulldown) and spacing our hands far apart. The setup will demand that your elbows drift away from your sides and place more of the load on the rear delts in the process.
AthleanX  shoulder_exercises  strength_training 
may 2019 by jerryking
Adopt a movement-based approach for optimized workouts - The Globe and Mail
MAY 25, 2017 | SPECIAL TO THE GLOBE AND MAIL
PUBLISHED | PAUL LANDINI

the four most common movement patterns: 1. pushing (vertical and horizontal), 2. pulling (vertical and horizontal), 3. squatting (knee-dominant) and 4. hinging (hip-dominant). Master these movements and you'll be able to execute just about any exercise that comes your way.

(1) Pushing

Main muscles: Pectorals (chest), deltoids (shoulders), triceps (back of arms).

Best exercises: Push-ups; landmine press; one-arm kettlebell press.
(2) Pulling
Main muscles: Latissimus dorsi (mid back), rhomboids (upper back), biceps (front of arms).

Best exercises: Pull-ups; inverted row; face pull

(3) Squatting

Main muscles: Quads (front of legs), glutes (butt), hamstrings (back of legs).

Best exercises: Goblet squat; split squat; reverse lunge.

(4) Hinging

Main muscles: Hamstrings, glutes, spinal erectors (low back).

Best exercises: Deadlift; Romanian deadlift; kettlebell swing
back_exercises  compound_movements  deadlifts  exercise  face-pulls  fitness  functional_strength  glutes  movement-based  pull-ups  push-ups  shoulder_exercises  squats  strength_training 
april 2018 by jerryking

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