jerryking + primers   27

Black Folk's Guide to Making Big Money in America
A primer on personal finance, business and real estate. It is truly comprehensive and a must read for anyone serious about improving their financial situation.
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First, Trower-Subira emphasizes the central importance of home ownership as a source of equity capital. He decried the usage of earned income and accumulated home equity to fuel (conspicuous) consumption binges. Trower-Subira got it right when he said that real estate should be the base asset for African Americans from which to build wealth. As long as you borrow against your home to acquire other, income producing assets, you are doing yourself a favor by pursuing homeownership.

Second, he stressed the importance of financial assets in building wealth. Trower-Subira puts forth a brilliant explanation of the types of assets that produce income and that African Americans in particular should endeavor to pursue (real estate is just one of several).

Third, Trower-Subira emphasizes the importance of continuing education combined with an asset-based approach to wealth building. Trower-Subira wrote in the context of his day, but now the game has shifted somewhat. That is not to say that the problems of his day are no more; indeed, many of the problems of his day still relentlessly follow the African American community, and in too many instances, the problem have actually gotten worse. Although we are presented with new opportunities, we also face new challenges- on top of the same old challenges that we have yet to vanquish.
'80s  advice  African-Americans  Amazon  books  business  home_ownership  mindsets  personal_finance  primers  real_estate  self-help  wealth_creation 
april 2019 by jerryking
A Guide to Your Knees - Well Guides - The New York Times
By Dr. Jordan Metzl

Never had knee pain? Excellent. Let’s keep it that way. And while not all knee problems are preventable, you can prevent many issues and also improve knee function with strength and flexibility training.

With increased muscular strength and flexibility surrounding your knees, the better they bear their load. Muscles are shock absorbers; the stronger they are, the better they can offload the hips and knees and the better your joints will feel — no matter your age.

STRENGTH
Lower extremity strength training includes anything that builds muscle around the hips and knees. Stationary biking is the easiest way to start and has the added benefit of aiding knee and hip mobility. Biking can be done several times per week on a stationary or recumbent bike; we recommend biking for 20 to 30 minutes per session.

Functional strength exercises are designed to strengthen multiple muscle groups simultaneously. Unlike a single muscle exercise such as a bicep curl, functional strength exercises like as a push-up, strengthen all of the muscles in a body area simultaneously. When you move normally, muscles work together, so it makes more sense to exercise them together as well........
Bodyweight Split Squat
Single Leg Hip Raise
Single Leg Toe Touch

FLEXIBILITY
As sore knees stiffen, the muscles around the knees tighten as well. This soft tissue tightening often amplifies knee pain. A foam roller is a terrific, low-cost option that can be used at home to improve flexibility and reduce pain through a process known as myofascial release.

HOW TO ROLL YOUR KNEE
The Hamstrings Roll

Place a foam roller under your right knee, with your leg straight. Cross your left leg over your right ankle. Please your hands flat on the floor behind you.
Roll your body forward until the roller reaches your glutes. Then roll back and forth over the roller.
Repeat with the other side.
Note: You can also do this with both legs on the roller.

Glutes Roll

Sit on a foam roller with it positioned on the back of your right thigh, just below your glutes. Cross your right leg over the front of your left thigh. Put your hands behind you for support.
Roll your body forward until the roller reaches your lower back. Then roll back and forth.
Repeat on the other side.
exercise  fitness  functional_strength  injuries  primers  knees  mens'_health  legs  glutes  injury_prevention 
march 2019 by jerryking
Canada must not be naive when dealing with China’s authoritarian regime
March 4, 2019 | The Globe and Mail | by HUGH SEGAL, SPECIAL TO THE GLOBE AND MAIL

Claws of the Panda, Jonathan Manthorpe’s new best-selling book, a meticulous and well-researched highly readable history of decades of Canada-China relations, is important because it's a primer on the central challenge of our era – how democracies address the scope and depth of an authoritarian wave now picking up momentum.....The Communist Party of China, its presumption of sovereignty not only at home, but also over ethnic Chinese worldwide, is not about to relinquish or dilute its central and presumptive power and control. It certainly won’t do this as a result of peaceful entreaties from middle powers, however respectful or well-meaning.....while the People’s Republic of China has every right to manage its internal affairs without interference, we also have the right to pursue our own national interest without undue Chinese influence......Manthorpe’s work clearly underlines is the economic, social and political equation at China’s core: Prosperity is the result of central control, focus and a clearly defined Communist Party and state-driven purpose. Qualities we hold as important – the right of dissent, democratic pluralism, freedom from fear – are seen by the Chinese government as weaknesses in our democratic societies to be exploited in the new great game of global trade and diplomatic competition.......Our challenge, in terms of diplomatic, trade and strategic policy, is with the Communist Party and the government and forces it controls, not with the Chinese people.........In assessing the intent of any global competitor, contextual awareness is one of the first requirements for tactical understanding and strategic planning. The revelations of Claws of the Panda offer a clear set of contextual conclusions for a well meaning middle power like Canada......We need new rules of the road.

Our engagement with China must set aside the temptations of presuming fair minded universal intent on the part of Chinese state-controlled instruments, economic, diplomatic or military. We must be more focused on the protection of our own security and freedoms from Chinese subversion, including the freedoms of our fellow Canadians of Chinese extraction. Countries that wish access to our resources, technology and investment on normative terms do not get to launch cyber attacks against us, from military and intelligence units controlled by the state. We must invest more with our allies in counter-intelligence and joint naval, air and cyber capacity in the Asian Pacific, not to threaten China’s legitimate regional dominance, or peaceful global economic aspirations, but to preclude illegitimate adventurism which a Chinese communist authoritarian regime might well pursue if costs and risks to them are unclear.
====================================================================
Claws of the Panda gives a detailed description of the CCP's campaign to embed agents of influence in Canadian business, politics, media and academia. The party's aims are to be able to turn Canadian public policy to China's advantage, to acquire useful technology and intellectual property, to influence Canada's international diplomacy, and, most important, to be able to monitor and intimidate Chinese Canadians and others it considers dissidents.
authoritarian  alliances  Asia_Pacific  authoritarianism  books  Canada  Canada-China_relations  centralized_control  China  China_rising  Chinese  Chinese-Canadians  Chinese_Communist_Party  counterintelligence  cyberattacks  economic_protectionism  history  Hugh_Segal  maritime  mercantilism  middle-powers  naivete  new_rules  primers  rules_of_the_game  situational_awareness  worldviews  influence  influence_peddling  intimidation  security_&_intelligence 
march 2019 by jerryking
How Financial Products Drive Today’s Art World
July 20, 2018 | The New York Times | By Scott Reyburn.

How does one invest in art without going through the complications of buying and owning an actual artwork?

That is the question behind financial products for investors attracted by soaring art prices but intimidated by the complexity and opacity of the market..... entrepreneurs are trying to iron out the archaic inefficiencies of the art world with new types of financial products, particularly the secure ledgers of blockchain...... “More transparency equals more trust, more trust equals more transactions, more transactions equals stronger markets,” Anne Bracegirdle, a specialist in the photographs department at Christie’s, said on Tuesday at the auction house’s first Art & Tech Summit, dedicated to exploring blockchain......blockchain’s decentralized record-keeping could create a “more welcoming art ecosystem” in which collectors and professionals routinely verify the authenticity, provenance and ownership of artworks on an industrywide registry securely situated in the cloud...... blockchain has already proved to be a game-changer in one important area of growth, according to those at the Christie’s event: art in digital forms.

“Digital art is a computer file that can be reproduced and redistributed infinitely. Where’s the resale value?”.....For other art and technology experts, “tokenization” — using the value of an artwork to underpin tradable digital tokens — is the way forward. “Blockchain represents a huge opportunity for the size of the market,” said Niccolò Filippo Veneri Savoia, founder of Look Lateral, a start-up looking to generate cryptocurrency trading in fractions of artworks.

“I see more transactions,” added Mr. Savoia, who pointed out that tokens representing a percentage of an artwork could be sold several times a year. “The crypto world will bring huge liquidity.”......the challenge for tokenization ventures such as Look Lateral is finding works of art of sufficient quality to hold their value after being exposed to fractional trading. The art market puts a premium on “blue chip” works that have not been overtraded, and these tend to be bought by wealthy individuals, not by fintech start-ups.....UTA Brant Fine Art Fund, devised by the seasoned New York collector Peter Brant and the United Talent Agency in Los Angeles.

The fund aims to invest $250 million in “best-in-class” postwar and contemporary works,...Noah Horowitz, in his 2011 primer, “Art of the Deal: Contemporary Art in a Global Financial Market,”.... funds, tokenization and even digital art are all investments that don’t give investors anything to hang on their walls.

“We should never forget that in the center of it all is artists,”
art  artists  art_advisory  art_authentication  art_finance  auctions  authenticity  best_of  blockchain  blue-chips  books  Christie's  collectors  conferences  contemporary_art  digital_artifacts  end_of_ownership  fin-tech  investing  investors  opacity  post-WWII  provenance  record-keeping  scarcity  tokenization  collectibles  replication  alternative_investments  crypto-currencies  digital_currencies  currencies  virtual_currencies  metacurrencies  art_market  fractional_ownership  primers  game_changers 
july 2018 by jerryking
5-Step Primer to Entering New Markets
| Inc.com | BY KARL STARK AND BILL STEWART, Co-founders, Avondale.

Expanding into a new market can be an effective way to leverage your core business for growth. But it takes a disciplined process to accurately assess the potential of each growth opportunity, because a bad bet can bog down your business.

Investing the appropriate level of resources in market analysis, selection, and entry method can create a foundation for success in the chosen market. We suggest following five steps to properly assess the opportunities and risks of a new market.

1. Define the Market
2. Perform Market Analysis
3. Assess Internal Capabilities
4. Prioritize and Select Markets
5. Develop Market Entry Options
marketing  growth  core_businesses  market_entry  new_markets  capabilities  frameworks  market_definition  market_analysis  self-assessment  market_opportunities  market_assessment  generating_strategic_options  assessments_&_evaluations  opportunities  Michael_McDerment  primers 
october 2016 by jerryking
Why Machiavelli Still Matters - NYTimes.com
By JOHN SCOTT and ROBERT ZARETSKY
Published: December 9, 2013

“The Prince” is a manual for those who wish to win and keep power. The Renaissance was awash in such how-to guides, but Machiavelli’s was different. To be sure, he counsels a prince on how to act toward his enemies, using force and fraud in war. But his true novelty resides in how we should think about our friends. It is at the book’s heart, in the chapter devoted to this issue, that Machiavelli proclaims his originality.

Set aside what you would like to imagine about politics, Machiavelli writes, and instead go straight to the truth of how things really work, or what he calls the “effectual truth.” [Effectual truth means not only that the truth will have an effect, a consequence, but also that its effect will show. Those who try to live by a profession of good will fail and be shown to fail. ] You will see that allies in politics, whether at home or abroad, are not friends....Machiavelli teaches that in a world where so many are not good, you must learn to be able to not be good. The virtues taught in our secular and religious schools are incompatible with the virtues one must practice to safeguard those same institutions. The power of the lion and the cleverness of the fox: These are the qualities a leader must harness to preserve the republic.

For such a leader, allies are friends when it is in their interest to be. (We can, with difficulty, accept this lesson when embodied by a Charles de Gaulle; we have even greater difficulty when it is taught by, say, Hamid Karzai.) What’s more, Machiavelli says, leaders must at times inspire fear not only in their foes but even in their allies — and even in their own ministers.
cynicism  Niccolò_Machiavelli  Medici  indispensable  advice  friendships  politics  power  virtues  interests  consigliere  leaders  self-interest  fear  adaptability  political_power  self-preservation  effectiveness  Charles_de_Gaulle  negative_space  primers 
december 2013 by jerryking
THE ABCs OF CYBER-SECURITY
April 27, 2012 | Report on Business | Ivor Tossell
Everything today is digital - and, increasingly, everything is getting hacked. To be absolutely safe, you could move into a cave. Or you could read our handy primer by online culture.xpert Ivor Tossell

IVOR TOSSELL
cyber_security  hackers  China  cyber_warfare  primers 
april 2012 by jerryking
Tracking African Americana
FEBRUARY 13, 2006 | Business Week Online | By Thane Peterson.
So bone up before you buy. Reading the Swann sale catalog and
attending the annual Black Memorabilia & Collectible Show and Sale
in Gaithersburg, Md., on Mar. 25 are good ways to learn. Catalogs from
rare book dealers, such as William Reese in New Haven, McBlain Books in
Hamden, Conn., and Between the Covers Rare Books in Merchantville, N.J.,
are also helpful resources. Good primers on the subject include The Art
and History of Black Memorabilia by Larry Buster and Collecting African
American History by Elvin Montgomery.
African-Americans  collectors  collectibles  memorabilia  primers 
august 2011 by jerryking
Holy Smokeds: A Guide to Smoked Fish for Entertaining - WSJ.com
JUNE 18, 2011 | WSJ | By Sara Dickerman. From spiced sable to cured salmon, a fish-platter primer.
cured_and_smoked  fish  salmon  primers 
june 2011 by jerryking
Local Online Advertising: A Primer
Nov 2007 | Franchising World. Vol. 39, Iss. 11; pg. 77, 3 pgs
| by Jeffrey Kolton. ..."Research conducted by Yahoo and comScore,
identified a new class of consumers known as "ROBO" for research
online-buy offline customers. "..."A separate comScore study found that
82 % of local searchers follow up offline via an in-store visit, phone
call, or purchase, emphasizing the importance for marketers to integrate
their on & offline information. 61 % then made purchases. Clearly,
search marketing drives local business....It's easier to talk than type,
and free directory assistance services such as Jingle network's 1-800
FREE 411; Microsoft's 1-800 555 TELL; Google's 1-800 GOOG 411 and
AT&T's 1-800 Yellow Pages are the fastest-growing voice channels
connecting local buyers and sellers...A marketing plan that fails to
address the blended search, video and voice environment is like playing
18 holes of golf with a single club. It's possible to finish, but it
won't be pretty.
ProQuest  local_advertising  City_Voice  small_business  franchising  Yellow_Pages  consumer_research  primers  in-store 
july 2010 by jerryking
Become the Consummate Connector
October 26, 2007 |Globe & Mail | Barbara Moses, Ph.D.
This week, a primer on how to network effectively to make an impact, and
make everyone's time worthwhile:
(1) Do your homework; (2) Get to the point quickly; (3) Make a
connection; (4) Give and take; (5) Recognize expertise; (7)
Err on the side of formality; (8), There is a time and a place; (9) Be a
connector; (10) Network broadly; Make it easy to connect; (11) Think
knowledge exchange; (12) Spark your connections; (13) Follow up; (14)
Pay it forward
Shine at networking
Barbara_Moses  howto  networking  tips  Communicating_&_Connecting  personal_connections  following_up  pay_it_forward  primers 
february 2010 by jerryking
Machiavelli's Daring 'Gift' - WSJ.com
AUG. 30, 2008 | WSJ | by WILLIAM AMELIA. Reviews Machiavelli's
daring 'gift of counsel' , 'The Prince' , which over the years, has
elicited 'admiration, fear and contempt'. "The Prince is a classic
handbook on power politics and the guide to gaining and maintaining that
power. The book dismisses the then-commonplace view that there is a
special connect between moral goodness and legitimate authority -- that,
"Rulers did well when they did good. When they were virtuous and moral
they were, in turn, obeyed and respected." In "The Prince," Machiavelli
urged rulers not to follow convention, but to understand fully the
nature of the people, to sense change and move with the times, to see
the new politics, the nuovi modi et ordini -- the new order -- both
global and local. Machiavelli last great work was, "Florentine
Histories," totally modern in concept, is widely considered a literary
masterpiece. he also penned, "The Art of War" which was his only work
published during his lifetime.
William_Amelia  Renaissance  book_reviews  new_rules  Niccolò_Machiavelli  primers  books  advice  political_power  leaders 
november 2009 by jerryking
'A Failure of Capitalism - The Crisis of ’08 and the Descent Into Depression,' by Richard A. Posner - Review - NYTimes.com
May 14, 2009 | New York Times | by JONATHAN RAUCH who reviews A
FAILURE OF CAPITALISM: The Crisis of ’08 and the Descent Into
Depression, by Richard A. Posner, In this compact and bracingly lucid
volume, he offers a simple, but not simplistic, primer: “a concise,
constructive, jargon- and ­acronym-free, nontechnical, unsen­sational,
light-on-anecdote, analytical examination of the major facets of the
biggest U.S. economic disaster in my lifetime and that of most people
living today.” See also In “Catastrophe: Risk and Response” (2004), in
which Posner took up the problem of low-probability, high-impact events.

346 pp. Harvard University Press. $23.95
book_reviews  recessions  Richard_A._Posner  capitalism  politicaleconomy  economic_downturn  low_probability  catastrophic_risk  primers  high-impact 
may 2009 by jerryking
globeandmail.com: Black is not only beautiful, it's brilliant and heroic
February 14, 2009 G&M book review by JOHN HAREWOOD of A
BLACK STUDIES PRIMER
Heroes and Heroines of the African Diaspora By Keith A. P. Sandiford .
Asks the questions, Why is black history necessary? What topics should
be studied? Who will teach?

Summary
An essential text for students and scholars of black history. Features over 1,000 biographies of historical and contemporary black figures that have made a significant contribution to the development of modern civilisation. It is a celebration of the impact made by black people in areas including politics, engineering, agriculture, entertainment, literature, medicine, sport, philosophy and more. This easy reference encyclopedia has been compiled to fill the gaps in black studies in the school curricula, and will inspire students and teachers alike.
African-Americans  slavery  heroes  heroines  book_reviews  books  curriculum  Diaspora  Africa  primers  blackness  black_pride  black_studies  Black_Is_Beautiful  Negritude  self-identification  history  scholars 
february 2009 by jerryking

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