jerryking + movement-based + intentionality   1

Vas Narasimhan of Novartis: ‘We Are Not at All Prepared for a Pandemic’ - The New York Times
How do you deal with all these stressors?

I’ve been working with a coach on four principles: mind-set, movement, nutrition and recovery. On mind-set, I set intentions every day. I find that trying to be clear about what I want to accomplish in the day, right in the morning, is very important. What’s the impact I want to have?

Nutrition is, Am I eating for performance, or am I eating to enjoy? I’m convinced that your glycemic status impacts your overall ability to make good decisions, handle stress, all of those things.

Movement: I’m a Peloton addict.

And then recovery. I try to sleep seven or eight hours a night. I take all my vacations with my family. I go on walks with my wife, who’s like my life coach, and professional coach, and all of everything in between.
CEOs  glycemic_index  intentionality  pandemics  movement-based  Novartis  Vas_Narasimhan 
august 2019 by jerryking

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