jerryking + howto   813

Organize Your Fridge (and Keep It Neat)
Jan. 20, 2020 | The New York Times | By Marguerite Preston.
Ms. Preston is a senior editor at Wirecutter, a product recommendation site owned by The New York Times Company.
decluttering  finite_resources  GTD  howto  kitchens  refrigeration  self-discipline  self-organization 
14 hours ago by jerryking
Early Instagram employee Bailey Richardson talks community
An early Instagram employee offers advice on building meaningful communities
Bailey Richardson helped build community at the photo app. Now she’s offering businesses and grassroots organizations a “how-to” guide.

Bailey Richardson [Photo: courtesy Bailey Richardson]
books  community  grass-roots  howto  Instagram 
13 days ago by jerryking
How to choose the right weights
December 2, 2019| The Globe and Mail | by PAUL LANDINI.

It’s also important to understand the inverse relationship between reps and resistance. Lifting heavy (and when I say heavy, I always mean “heavy for you”) is essential because that’s what builds strength, but how long can someone maintain ideal technique when exerting near-maximal effort? To safeguard against injury without sacrificing progress, when moving heavy weights, it’s best to work in the four- to eight-rep range.

On the other end of the spectrum we have high reps with moderate weight. This approach presents its own set of challenges and is ideal for building muscle mass and enhancing mobility. Depending on the nature of the exercise and your specific goals, you’ll be focusing on anywhere from 10 to 15 reps.
howto  strength_training 
7 weeks ago by jerryking
How to Be Super Productive
(1) Set Monthly Goals
(2) Make a List of Tasks Daily
(3) Stop Saying "YES" to Everyone
(4) Have Enough Sleep
(5) Plan A Weekly Calendar
(6) Stop Multi-tasking
(7) Write a "Stop Doing" List
affirmations  Boyce_Watkins  GTD  howto  monotasking  productivity  say_"no"  sleep  sustained_inquiry  from notes
10 weeks ago by jerryking
How to Give People Advice They’ll Be Delighted to Take
Oct. 21, 2019 | The New York Times | By Anna Goldfarb.

Giving spectacular advice doesn’t necessarily mean people will take it. Advice is a gift, albeit one bundled with inherent power dynamics. That “I know your situation best and here’s what you should do” attitude is what can make advice-giving so fraught.
“Expertise is a tricky thing,” “To take advice from someone is to agree to be influenced by them.” Sometimes when people don’t take advice, they’re rejecting the idea of being controlled by the advice-giver more than anything.
Three  factors determine whether input will be taken to heart. 
(1) was the advice costly to attain and the task is difficult (think: lawyers interpreting a contract)?
(2) Is the advisor more experienced and expresses extreme confidence in the quality of the advice (doctors recommending a treatment, for example)?
(3) Emotion plays a role, too: Decision makers are more likely to disregard advice if they feel certain about what they’re going to do (staying with a dud boyfriend no matter what) or they’re angry (sending an ill-advised text while fuming).

**Make sure you’re actually being asked to give counsel.  ask, “Would you be willing to hear some of my ideas, or is now not a good time?”

** Be clear on the advice-seeker’s goals. identify the exact problem: “What do you want to know specifically that I can help you with?”  Repeat back what you heard to be sure you’ve grasped the heart of the issue. Ask what outcome the advice-seeker hopes to see so your ideas align with the person’s desires. Next, inquire about what has been done to address the problem so your suggestions won’t be redundant.

**Consider your qualifications. People often go to those close to them for advice, even if family members and friends aren’t always in the best position to effectively assist, Ask yourself: “Do I have the expertise, experience or knowledge needed to provide helpful advice in this situation?” If you do, fantastic! Advise away. If you don’t, rather than give potentially unhelpful advice, identify someone who is in a better position to help.

**Be friendly. Words have power. Words can heal.

**Share experience. People tend to resist when advice is preachy. Saying, “I’ve been there and here’s what I did,” makes people more receptive. Recommend books and tools that might provide additional insight: Don't not tell what to do, offer real resources beyond me.

**Look for physical signs of relief.  Examine facial cues and body language.

** Identify takeaways (and give an out).  It’s not realistic for people to act on every piece of advice given. After discussing a problem and suggesting how to handle it, ask what tidbit resonates the most. Then give permission to disregard any suggestions made that weren’t a good fit. 

** Agree on next steps.  What kind of continued support is needed (if any) and what efforts should be avoided (i.e. too overbearing)?
advice  contracts  howto  legal 
11 weeks ago by jerryking
Sleep Hygiene Instructions
* "No More Sleepless Nights" by Dr. Peter Hauri
* "Goodnight Mind" by Dr. Colleen Carney
* -Selfmanagement of Insomnia
best_practices  books  howto  insomnia  sleep 
october 2019 by jerryking
The Best Obliques Workout For A Stronger & Better Looking Core (V-Cut Abs) - YouTube
*High to low wood-choppers.
*Bicycle crunch
*twisting leg raises or lying twisting leg raises.
abdominals  core_stability  exercise  fitness  howto  strength_training 
september 2019 by jerryking
Opinion | The Whistle-Blower’s Guide to Writing
Sept. 27, 2019 | The New York Times | By Jane Rosenzweig. Ms. Rosenzweig is the director of the Writing Center at Harvard.
active_voice  best_of  brevity  clarity  complaints  concision  focus  high-quality  howto  impeachment  intelligence_analysts  memoranda  persuasion  presentations  purpose  self-organization  topic_sentences  writing 
september 2019 by jerryking
Why Can’t We Stop Pancreatic Cancer?
Sept. 23, 2019 | The New York Times | By Jane E. Brody.

Although pancreatic cancer is a relatively uncommon malignancy, accounting for only 3 percent of life-threatening cancers over all, it is one of medicine’s most challenging. Aside from avoiding smoking, obesity and Type 2 diabetes, there is little a person can do to prevent it, and there is nothing comparable to mammography or colonoscopy to screen for it in seemingly healthy individuals when it is most amenable to cure.

Among the small minority of patients — like Justice Ruth Bader Ginsburg — who are cured of this disease, it is nearly always discovered accidentally at a very early symptom-free stage during an unrelated medical procedure. By the time this cancer produces symptoms, it has nearly always spread beyond the pancreas. In fact, surgery is a treatment option in relatively few patients because the cancer is usually already too advanced at diagnosis for surgery to have survival value......A large part of the problem with early detection lies with the location and size of this vital organ. The pancreas is a source of enzymes that facilitate digestion and of the hormone insulin that regulates blood sugar, making it available to tissues for energy. It is a mere six inches long sitting deep in the abdomen behind the stomach and surrounded by the spleen, liver and small intestine.

Therefore, you’d be unlikely to feel the presence of a small pancreatic tumor, and any early symptoms that might result from one, such as loss of appetite, are easily attributed to something far less ominous. Nor would you or an examining doctor be able to notice a premalignant lesion, as can happen with cancers of the cervix, colon and skin.........Further complicating early detection is the speed at which pancreatic cancer seems to progress. According to Dr. Lennon and coauthors, recent study findings “suggest that early stage pancreatic cancers often invade the veins, which drain directly to the liver and result in early metastatic spread,” which may explain why only 10 percent of patients have localized disease at diagnosis.......Meanwhile, it may help extend survival in some people if they recognize symptoms of pancreatic cancer and act on them without delay. Possible symptoms include loss of appetite, abdominal pain that radiates to the back, new-onset diabetes in someone over 50, jaundice, itchy skin, a change in how alcohol tastes, and pale odd-smelling feces that float.
cancers  risks  diabetes  howto  pancreas  risk_factors  symptoms 
september 2019 by jerryking
How to step back and rethink your career goals
SEPTEMBER 17, 2019 | Financial Times | by Elizabeth Uviebinene.

Mobile apps: Wunderlist and Trello.
Podcasts on the “back to life” mindset: How to Fail with Elizabeth Day, Better Life Lab and Without Fail
Newsletters: The Roundup by Otegha Uwagba

Autumn now brings a sense of trepidation — it can be an unsettling time for those who are starting new opportunities and a source of anxiety for those who feel stuck in a rut while others move on......I look at autumn a little differently, seeing it as a time to reset and an opportunity to make small changes to my routine without the cynicism that is attached to new year’s resolutions...... a little refresh now can go a long way...... it’s more about making time to check in with them, to realign and reprioritize.......The first step is to check in on your long-term goals, the ones you want to achieve in a few years. Is your current trajectory aligning with those goals? If not, why not? What can you implement today to get you back on track?....write down what you’ve achieved this year and positioning it within the overall business objectives that show your individual impact......journal when it comes to both long-term and weekly career planning. Spending time writing down objectives and reflecting on how best to get there in the coming weeks and months can provide a sense of control......prioritizing is essential to maintaining a healthy work and life balance. Journal five goals for the next four months and then place them in priority order, cross off the bottom three, to leave the two most important ones. That's where to focus one's time and energy......."Find your tribe”. A sense of community is key to battling the loneliness that this time of year can bring. This could be done online by signing up to a newsletter, or via community groups and live events....Attend conferences.....use this time of year to consider making a career change, aiming for the next promotion or starting a side project, ....reflect, plot and plan on how best to get there. Sneaking small changes into our working life can make all the difference.
autumn  conferences  goals  howto  journaling  long-term  Managing_Your_Career  mindsets  mobile_applications  networking  podcasts  priorities  reflections  résumés  self-organization  sense_of_control  tribes  work_life_balance 
september 2019 by jerryking
How to Get a Wider Chest (INNER to OUTER!) - YouTube
(1) The Dip (applying the most tension to the pec that you can by pre-positioning your body the right way, put some extra stretch on it, get away from these rounded shoulders, open the shoulders up, open your chest up, savour the stretch at the bottom--the pause dip.

(2) Bench press with dumbbells. Consciously open your chest up to set up the positioning. At the bottom of the repetition, pause for 1 or 2 seconds. When you come out of that, don't push or lead with the shoulders, instead, lead with your chest (by squeezing the biceps together).

(3) Push-ups. Use a pair of dumbbells to gain a larger range of motion (get the arm a little bit more behind the body). Apply the pause to the bottom of every single repetition. Attack the ground with the chest. Shoulders stay back, chest leads the way down to the ground. Open up and get wide.

(4) Peck Flys. Instead: USE THE CABLE MACHINE CROSSOVER (one arm, high to low) Put yourself in the same position as it would have been doing the fly. First step is to open up the chest. Get the chest further back, apply a stretch. Fully adduct. Take the pec through its entire range of motion. Alternative, do a floor fly. Use a half of a foam roller. Allow you to get a little more opening of that chest because you're up and elevated about 3 inches off the ground.
AthleanX  chest  dips  howto  power_of_the_pause  push-ups  strength_training 
september 2019 by jerryking
How to Choose The Right Investment Banker to Sell Your Business
Jay Turo
CEO of Growthink
October 2, 2013

hire an investment bank to purchase a business
the value of middle market investment bankers
howto  investment_banking  selling_a_business 
september 2019 by jerryking
Opinion | The Trick to Life Is to Keep Moving - The New York Times
By Devi Lockwood
Ms. Lockwood is a fellow in the Times Opinion section.

Sept. 7, 2019
dying  friendships  howto 
september 2019 by jerryking
How the ultra-high-net-worth investor prepares for a recession
August 27, 2019 | - The Globe and Mail | by TARA DESCHAMPS, SPECIAL TO THE GLOBE AND MAIL.

investment managers thinking more strategically about how to protect their clients’ wealth, which includes everything from traditional stocks and bonds to alternative assets such as real estate, private equity and debt.

Mr. Janson, who still has “deep, long scars” from the 2008 recession, which he spent in Switzerland as a portfolio manager, says his main advice for UHNW individuals is to diversify. By spreading assets around, investors have a better chance of softening the blow to their overall portfolio if one sector is hit harder than others.

“Too many Canadians have too many eggs in one or two baskets, usually stocks and bonds,” Mr. Janson says. “You should be thinking about all asset classes, whether that’s stocks, bonds, private equity, private debt, real estate debt, real estate equity, hedge funds and others.”

Mr. Janson also keeps an eye on real estate investments as an opportunity. Housing prices typically fall during a recession, and more homes hit the market when owners can no longer afford the mortgages or need to shore up cash.

If the UHNW want to be involved in real estate in a recession, Mr. Janson recommends they look for “defensive” pockets in the market.
asset_classes  diversification  high_net_worth  howto  personal_finance  precaution  preparation  recessions 
august 2019 by jerryking
How the 1619 Project Came Together
Aug. 18, 2019 | The New York Times | By Lovia Gyarkye.

This month is the 400th anniversary of that ship’s arrival. To commemorate this historic moment and its legacy, The New York Times Magazine has dedicated an entire issue and special broadsheet section, out this Sunday, to exploring the history of slavery and mapping the ways in which it has touched nearly every aspect of contemporary life in the United States.

The 1619 Project began as an idea pitched by Nikole Hannah-Jones, one of the magazine’s staff writers, during a meeting in was a big task, one that would require the expertise of those who have dedicated their entire lives and careers to studying the nuances of what it means to be a black person in America. Ms. Hannah-Jones invited 18 scholars and historians — including Kellie Jones, a Columbia University art historian and 2016 MacArthur Fellow; Annette Gordon-Reed, a professor of law and history at Harvard; and William Darity, a professor of public policy at the Samuel DuBois Cook Center on Social Equity at Duke University — to meet with editors and journalists at The Times early this year. The brainstorming session cemented key components of the issue, including what broad topics would be covered (for example, sugar, capitalism and cotton) and who would contribute (including Linda Villarosa, Bryan Stevenson and Khalil Gibran Muhammad). The feature stories were then chiseled by Ms. Hannah-Jones with the help of Ilena Silverman, the magazine’s features editor......Almost every contributor in the magazine and special section — writers, photographers and artists — is black, a nonnegotiable aspect of the project that helps underscore its thesis.......“A lot of ideas were considered, but ultimately we decided that there was an undeniable power in narrowing our focus to the very place that this issue kicks off,”.......even though slavery was formally abolished more than 150 years ago, its legacy has remained insidious. .....The special section.... went through several iterations before it was decided that it would focus on painting a more full, but by no means comprehensive, picture of the institution of slavery itself.......The 1619 Project is first and foremost an invitation to reframe how the country discusses the role and history of its black citizens. “

The 1619 Project is, by far, one of the most ambitious and courageous pieces of journalism that I have ever encountered. It addresses American history as it really is: America pretended to be a democracy at its founding, yet our country practices racism through its laws, policies, systems and institutions. Our nation still wrestles with this conflict of identities. The myth of The Greatest Nation blinds us to the historical, juxtaposed reality of the legacy of slavery, racism and democracy, and the sad, inalienable fact that racism and white supremacy were at the root of this nation’s founding.
Well, look forward to 4 more years of Trump I guess. The Times' insistence on reducing all of American history to slavery is far more blind and dogmatic than previous narratives which supposedly did not give it enough prominence. The North was already an industrial powerhouse without slavery, and continued to develop with the aid of millions of European immigrants who found both exploitation but also often the American dream, and their descendents were rightly known as the greatest generation. I celebrate a country that was more open to immigrants than most, and that was more democratic than most, rather than obsess about its imperfections, since they pale against the imperfections of every other country on the planet.
Aug. 19
@KM Can't let your comments go as the voice of Pittsburgh on this forum, so must register my disagreement with your comments as a different voice in Pittsburgh. FYI, my white immigrant ancestors toiled in the coal mines of western PA, so I'm aware of the work of the European immigrants. But I am grateful to have my eyes opened on many topics through Sunday's paper. Slavery is a deeply shameful chapter in our history. If trying to come to terms with the living legacy of that abominable chapter is "obsessing about its imperfections," then I hope I may be called an obsessive.
African-Americans  anniversaries  commemoration  focus  history  howto  journalism  legacies  newspapers  NYT  photography  slavery  storytelling 
august 2019 by jerryking
How to Increase Your Bench Press (FASTEST WAY!) - YouTube
How to increase your bench press by not actually doing the bench press. Casey Mitchell's biggest gains came from doing accessory movements that help to perform bench press better. Perform these accessory movements more often in a given training block, than the bench press itself. These work because they all us to work through our weak points.

(1) Pause bench. You have to overcome inertia. Also emphasizes the importance of leg drive....3-second or 5-second pause....The weight fatigues your chest, fatigues your triceps, to get it to move, you need to engage your legs.
(2) Dumbbell floor press. Opportunity to work the lockout portion of the bench press to help with the weak point (weak) triceps are impeding you from getting to a good full strong bench press. The adduction benefits, more activation of the chest; plus a good safety net of using the floor; finally, need to know how to get the dumbbells into position. Benefit of getting the elbows into the right position. Lot harder than the barbell. Cut the weight in pursuit of control
(3) Incline static dumbbell press. Combines elements of isometric strength and concentric strength--demands performance of your concentric strength in a fatigued state. Up (both arms) for one count. Then, bring one arm down to 45 degrees with the chest fully engaged. Then using the other arm, move for 5 reps. Then come down and hold with that arm. Now move the other (resting) arm for five reps. Then now move both arms for 5 reps.
accessory_movements  advice  AthleanX  bench_press  chest  howto  power_of_the_pause  strength_training  tips 
august 2019 by jerryking
How Bill Gates reads books - YouTube
* Don't start a book you cannot finish.
* Concentrate. As you take in new knowledge, how does it attach to knowledge you already have?
* Dedicate at least an hour/day to the task of reading
billgates  books  howto  note_taking  reading 
august 2019 by jerryking
Toni Morrison Taught Me How to Think
Aug. 7, 2019 | The New York Times | By Wesley Morris.

You need to be able to read to be able to read. Especially if Toni Morrison did the writing. [because Toni Morrison's writings demanded much of the reader as her evocative words painted a rich context and vivid imagery.......She was going to make us [you, the reader] work, not as a task, not for medicine, but because writing is an art and a reader should have a little art of his own.....Reading a Toni Morrison novel was group therapy. My aunts, my mother and her friends would tackle “Beloved” in sections then get on the phone to run things by one another......They admired the stew of a Morrison novel, the elegant density of its language — the tapestry of a hundred-word sentence, the finger snap of a lone word followed by a period, the staggering depictions of lust, death, hair care, lost limbs, baking and ghosts. Morrison made her audiences conversant in her — the metaphors of trauma, the melodramas of psychology. She made them hungry for more stew: ornate, disobedient, eerie literary inventions about black women, often with nary a white person of any significance in sight. The women in my family were reading a black woman imagining black women, their wants, their warts, how the omnipresence of this country’s history can make itself known on any old Thursday.....A life spent savoring Toni Morrison, both as a novelist and a scalding, scaldingly moral literary critic, makes clear that almost no one has better opening sentences......This is all to say that Toni Morrison didn’t teach me how to read. But she did teach me how to read. Hers is the kind of writing that makes you rewind and slow down and ruminate. It’s the kind of writing that makes you rewind because, god, what you just read was that titanic, that perception-altering, that true, a spice on the tongue. .......Morrison is dead now, her legend long secure. But what comedy to think how the writers and critics who loved her labored to get her mastery treated as majesty when she’s so evidently supreme. .....She did for generations of writers what Martin Scorsese did for generations of filmmakers — jolt them, for better and worse, into purpose. Morrison didn’t make me a writer, exactly. What she made me was a thinker. She made the thinking seem uniquely crucial to the matter of being alive......I have now by my bed is some novel by Toni Morrison, whether or not I’m reading it. A night light for my soul. And, in every way, a Good Book.
African-Americans  authors  books  craftsmanship  critical_thinking  howto  novelists  novels  obituaries  purpose  reading  Slow_Movement  soul-enriching  Toni_Morrison  tributes  women  writers  writing 
august 2019 by jerryking
NYT Programs – Be a Better Reader in 7 Days
August 7, 2019 | NYT | by Tina Jordan.

(1) Choosing The Right Book
start by asking yourself some questions:
* Do you want to read for enjoyment or for knowledge?
* Do you want to stretch yourself in some way?
* Are you looking for escapism? (There’s nothing wrong with that!)
* Do you want to be part of the cultural conversation around the current “it” book?
* Are you curious about a book that has been atop the best-seller list for months?
However you answer these questions, find a book to focus on this week. You don’t need to buy one: Pluck a book from your shelves at home, borrow from a friend, download a book to your phone from participating libraries or simply swing by a Little Free Library on your way home to see what the reading fates have in store for you.

(2) Make a Reading Plan
A good reading plan is a commitment to keep reading a part of your life. How you go about that will depend a lot on your personality, of course. (what are my greatest challenges: Finding time? Turning off the TV?)

A reading plan doesn’t have to include a schedule — although that’s helpful — but it should include a goal or promise to yourself that will keep you motivated. The more specific and detailed your reading goal is, the better your chances are of reaching it: Goal-setting has been linked to higher achievement.

Neuroscience shows that it helps to put your plan in writing. “People who very vividly describe or picture their goals are anywhere from 1.2 to 1.4 times more likely to successfully accomplish their goal.”

So how are you going to finish that book you picked yesterday? As you make your reading plan, consider these factors:

* Set aside the time. Decide how much time you would like to devote to reading every day — a half-hour? an hour? — and where you could carve out that time: on your commute, during your lunch break, in lieu of watching TV. If you think you simply don’t have the time to read, try reading instead of using social media this week. If you keep a calendar — digital or paper — schedule your reading time like you would anything else.
* Allow yourself to quit a book. Nothing will derail you faster than books that don’t hold your interest. You could commit to reading 50 pages of a book before you make a decision. Or you could simply trust your gut: If you realize in a book’s opening pages that it is absolutely not right for you, then put it down and pick up another one, no guilt included.
* Find a reading buddy. Some people find it easier to commit to a reading challenge when they have a friend doing the same thing. Others incorporate book-reading challenges into family time. Feel free to forward this challenge to a friend and have your friend read the same book alongside you.
* Commit to your plan for this book in writing. And then stick to it.

Make a Life-Changing Goal
A reading plan can be for more than just one book; it can be for the rest of your life. Here are some worthy goals to consider:

Read a certain number of books — per week, per month or per year. You can do it on your own, or you can sign up for a reading challenge at Goodreads, Bookish, BookRiot, Popsugar or Reddit. (The nice thing about the Goodreads challenge is that it’s not tied to a Jan. 1 start date; it’s designed to begin at any point during the year.) Don’t be too ambitious: Start small, with manageable goals, and increase them slowly as you go along.
Commit to variety. You want to look forward to your reading time every day, so don’t make every book you pick up an intellectual challenge. Pick lighter titles some of the time, and mix fiction, nonfiction and poetry.
A Little Motivation
Create a (semi) perfect reading environment. One important step on your road to reading better is to find or create an ideal reading environment. A great chair and good lighting come first, of course, but after that, you have to consider the mood-killers of reading. You know what your biggest distractions are, so be ruthlessly honest with yourself about what you need to do to set yourself up for success. If the lure of your phone will tempt you, stash it where you can’t see it (and mute your notifications so that you can’t hear it, either). If you need to tune out chatter on your morning train or the drone of your roommate’s TV, consider noise-blocking headphones.

Related Reading
Quartz: In the time you spend on social media each year, you could read 200 books
That decision to start reading was one of the most important decisions in my life.

The Atlantic: The Adults Who Treat Reading Like Homework
More and more people are making reading goals that most of them will not meet. Here's why.

(3) Read More Deeply
To read more deeply--at a level that stimulates your imagination, the single most important thing to do is take your time. You can’t read deeply if you’re skimming. Set aside at least 15 minutes today to read your book and try this exercise:

Notice if you start to skim or skip sections. Then, backtrack. It can help to use your finger on the page to underline text as you go.
Keep a dictionary nearby. If you’re uncertain about the definition of any words, stop and look them up.
Actively reread. If something is confusing you, reread it. If it’s an especially knotty passage, try to read it aloud or express it in your own words. And if all else fails, mark the troublesome text in some way, whether you highlight it or affix a sticky note. It’s likely that you'll find clarification later in the book, and this way you will be able to come back to it.
Use a highlighter (or sticky notes). Mark the passages of your book that resonate with you. Perhaps the ideas fascinate you, or perhaps you’re struck by the author’s language. When you finish the book, return to those pages to see if you still feel the same way.
Summarize. At the end of your reading session, sum up, in your own words, what you’ve just read. (There’s a reason your teacher asked you questions after every chapter in high school!)

(4) Read More Critically
When you are reading deeply and critically, you should be thinking more often about the book being read; sharpening your deductive reasoning; teasing out connections between different books, and discovering parallels between books and current events.
* Stop and ask yourself questions. Here are a few to try: “What is the author trying to say?” “What is the point of this chapter?” “Could the author have used better examples to buttress her argument here?” “What techniques is the author using to build so much suspense?
* Consider whether you agree with the book or disagree with it. Try to separate your personal beliefs and biases from the book. What questions do you have about what you’re reading? What issues is the book making you rethink or reconsider?
* Think about what makes good writing. It doesn’t matter what kind of book you’re reading — historical nonfiction, a classic, popular fiction.
* Take it Further: does note-taking point to related reading? A a biography of the novelist whose book I'm reading? a nonfiction book about the time period in which the novel takes place? Get ideas by examining the author’s sources in the bibliography and notes (also check out this

(5) Explore Different Formats
Variety is the spice of reading, right? There’s a great deal of debate over the “best” way to read a book, but there’s no conclusive scientific evidence about any of it. So mix things up. Perhaps start by trying to read out loud, or by asking someone to read a chapter to you. Or turn from print to audio or digital versions of the same story.

Being open to different formats expands your reading possibilities. Having options means you’ll always have a book at your fingertips. Take a break from your current book format to try one of these options:

* Use your cell phone for good. Get a reading app — like Kindle or Overdrive — and download your book digitally. Now, when you’re stuck with time on your hands, spend that time reading instead of skimming through social media.
* Try an audiobook. The audio version of a book can be just as good as print, unless you’re multitasking.
* Mix & match formats. Sync your devices: Listen to a book for a few chapters, then read it digitally for a while, or vice versa.

(6) Read More Socially
Reading may be a solitary endeavor, but once we’re done with a book, most of us want to do the same thing: talk to other people about what we loved, what we hated, what we didn’t understand. No matter where you are in the book you are currently reading, today’s the day to find a place to talk about it.

There are many ways to do that:

* Join an online book club. Unless you’re reading a currently popular book, it’s unlikely you’ll find a local in-person book club to discuss it. But that shouldn’t deter you. You’ll find literally thousands of book clubs on Goodreads, Facebook and other social media sites.
( Find your author on social media. Stephen King, for example, often talks about what he’s reading and what he recommends on Twitter, and so do many other authors; many of them invite lively discussion of books. If you can, try to find the author of your book on Twitter, Instagram or Facebook and see what type of conversation he or she is leading.
* Join a local book club or discussion group about your book. If you don’t know of one, call your local library — they will know about the book groups in your area. Hearing what other people think about a book helps expand your own ideas about it.

(7) Enhance Your Post-Book Experience

Here are some simple steps you can take to stay engaged with books, authors and the subjects you’re learning about.

Start a reading journal or reading log. Seeing a list of what you have read will help you branch out. Some people keep a reading log for years.
Create a future book journal. When you hear about a book that interests you, jot down the title. … [more]
advice  connecting_the_dots  critical_thinking  cultural_conversations  deep_learning  goal-setting  howto  questions  reading  self-betterment  self-improvement 
august 2019 by jerryking
How to train your core and reap the benefits - The Globe and Mail

Everyone needs to work on their core strength (yes, I said everyone – even you six-pack bikini models). A strong, functionally sound core enhances every aspect of physical life. Having visible abs is great, but all that means is your body fat percentage is low, which is a result of diet more than anything else. In order to add some go to your show, you need to make intelligent exercise choices that train the core the way it’s intended......The core performs movement – hip flexion, spinal extension, torso rotation – but it also resists, or prevents, those very same movements. On top of that, the core acts as a bridge between the upper and lower body, transferring kinetic energy between these two areas. Think of a sprinter pumping their arms as their legs chug-a-lug along the track; that arm movement feeds into the leg movement, propelling the runner faster and faster. Now think of the same sprinter trying to run with their hands tied behind their back.

Not quite as fast, is it?

three muscle groups:

* The rectus abdominis (a.k.a. the six-pack). [McGill Curl Up, plate crunches, hanging knee, leg raises and ab rollouts, the plank]
* The obliques [ the kettlebell windmill. hold a heavy-ish weight in one hand like a suitcase and march!, ab rollouts and plank variations will do the trick, the Pallof Press. ]
* The spinal erectors [ Back extensions and Romanian deadlifts ]
abdominals  core_stability  exercise  fitness  howto 
july 2019 by jerryking
Dear Grads: How to Slay Dragons in the Business World
May 20, 2019 | WSJ | by Andy Kessler.

here’s my simple advice: Be a hero. You’ll have a job with a vague description. Sales. Physician assistant. Manager. Business intelligence. Everyone comes in with a task. Don’t let your job description be a straitjacket. Do something above and beyond. That’s what your employers want, whether they admit it or not.

I’ve seen it again and again. I heard from a woman named Carol working in international marketing for a Midwest company. She was asked by a superior working on a board deck for a list of European competitors. She came up with a single PowerPoint slide that visually showed the reach of each competitor overlaid with her company’s distributors and analysis of how it could best compete. The slide was a huge hit. The chief operating officer thanked her. She got a raise and more responsibilities.

On Wall Street, I used to work with a salesman named Steve. A deal to raise money for a paper company was stuck. No one would touch it at $20. It was uglier than Dunder Mifflin. Steve had a new account in Milwaukee and insisted it buy several million shares, but at $18. On hearing someone was willing to buy, other accounts piled in. Steve is still known as the guy who got the ugly deal done—a hero.

Then there’s the coder, Paul. There were long discussions about how his company might get paid for its web service, but no solutions. “On a Friday,” Paul recalls, he sat down and invented one. “It seemed like an interesting problem, so one evening I implemented this content-targeting system, just as a sort of side project, not because I was supposed to.” What became known as AdSense morphed into a $115 billion business. Paul Buchheit was employee No. 23 at Google. He also developed Gmail. Giga-hero.

You don’t have to save a baby from a fire. In Silicon Valley there’s a saying about pain killers versus vitamins: Either save costs or generate revenue. You can be a hero either way.

Another easy route to heroism: Every company has particularly nasty clients. They don’t return calls and they badmouth your products. Everyone avoids them. Instead, go for it. Roll up your sleeves and find something you have in common with them. Better yet, find their weakness. Horse racing. Wilco. Anime. You’ll own them.
advice  Andy_Kessler  Colleges_&_Universities  commencement  first90days  howto  new_graduates  painkillers  pain_points  speeches  Steve_Jobs  vitamins 
july 2019 by jerryking
How do I make the best burgers? - The Globe and Mail
hamburgers  howto  Lucy_Waverman 
july 2019 by jerryking
How to wing it when you need to make a speech
June 23, 2019 | Financial Times | Pilita Clark.

Mr Vine one night witnessed the wang-like magnificence of Mr Johnson, who hurtled in hopelessly late to a bankers’ awards ceremony at a fancy London hotel, only to learn he was due on stage in minutes to give the after-dinner speech.

As stressed organisers looked on, the MP frantically ascertained what the awards were for, demanded a biro, scribbled some notes on the back of a menu and, to Mr Vine’s astonishment, delivered a paralysingly funny speech — despite having left his scrawled notes on the table.

First he told a story about a sheep, then another about a shark and a third about a drunk, to which he completely forgot the punchline. He ended by observing that a glass trophy Mr Vine was there to hand out looked like “a sort of elongated lozenge”. The crowd was in fits.....Mr Johnson’s performance was also a masterclass in three great truths of public speaking, starting with a lesson that is obvious yet too often overlooked: don’t be afraid to be funny. Not every speech needs to be crammed with gags and not every speaker can deliver one as deftly as Mr Johnson. But most talks are immeasurably improved by at least one attempt at a well-chosen joke, and preferably two.

Mr Johnson also deployed what is known as the rule of three. Too many speeches are littered with a torrent of information that makes them hard to deliver and digest. The best are often broken up into just three points, or at least have a beginning, a middle and an end. A sheep, a shark and a drunk will not suit every occasion, but the principle still applies.

Finally, and most importantly, there is the need for preparation. Mr Johnson’s contrived bluster concealed a man who was fantastically well prepared. The best speakers usually are. For most of us, the only way to look as if you are winging it is to practice so ferociously that you eventually sound spontaneous.

As the speaker guide for the ubiquitous TED talks puts it: “Rehearse, rehearse, rehearse!”
Boris_Johnson  Communicating_&_Connecting  howto  humour  preparation  public_speaking  speeches  TED  think_threes  Toastmasters 
june 2019 by jerryking
How a private equity boom fuelled the world’s biggest law firm
June 6, 2019 | Financial Times | James Fontanella-Khan and Sujeet Indap in New York and Barney Thompson in London.

Jeff Hammes took the helm at a Chicago-based law firm called Kirkland & Ellis in 2010, with the aim of turning it into a world-beater, few in the industry thought he stood a chance.......known as a good litigation firm in Chicago with a decent mid-market private equity practice, in the blockbuster dealmaking world, however, the firm was largely irrelevant. Nobody took them seriously on Wall Street.....Fuelled by explosive growth in private equity, aggressive poaching of talent and most of all, a business model that resembles a freewheeling investment bank, Kirkland has become the highest-grossing law firm in the world.....This rise reflects the shift in the financial world’s balance of power since the financial crisis. Investment banks, the dominant force before 2008, have been eclipsed by private equity firms, which now sit on hundreds of billions of dollars of investment funds.

Kirkland thrived by hitching itself to this dealmaking activity. The firm presents with a relentless — many say ruthless — focus on growth, a phenomenal work ethic and a desire to up-end what it sees as a lazy hierarchy. Key questions: can its winning streak can continue? Will its private equity clients continue to prosper? how will Kirkland cope if and when the private equity boom ends? And can a firm with such a hard-charging culture survive in the long run?....Robert Smith’s Vista Equity has grown to manage assets from $1bn to $46 in a decade while working with Kirkland.....To establish Kirkland as a major player, Mr Hammes turned his attention to recruitment. ....poaching proven M&A experts and targeting all areas of dealmaking.....To entice the best lawyers to join its ranks, Kirkland managed to exploit a structural rigidity in its more traditional white-shoe and magic circle rivals. A dwindling but still significant number of elite firms remunerate equity partners using a “lockstep” model......
Kirkland sought rising stars in their late thirties who were at the bottom of this ladder, stuck in the queue for the highest share of profits. Part of its pitch was money — “With compensation, we can go as high as we want,” says one partner — but the other part was an almost unprecedented level of autonomy.
Big_Law  booming  business_development  Chicago  compensation  concentration_risk  dealmakers  deal-making  eat_what_you_kill  financial_crises  growth  hard-charging  high-end  hiring  howto  hustle  Kirkland_Ellis  law  law_firms  litigation  mid-market  organizational_culture  poaching  private_equity  recruiting  Robert_Smith  superstars  talent  turnover  Vista  Wall_Street  winner-take-all  work_ethic  world-class 
june 2019 by jerryking
How to Get the Best From Your Immune System - Smarter Living Guides
2019 | The New York Times | By Matt Richtel.

**“An Elegant Defense: The Extraordinary New Science of the Immune System.”"

The immune system is much less about exercising power than it is about finding balance. You can help train and maintain it. Here’s how:
(A) What Is the Immune System?
Our great defense system helps ward off the most dangerous of invaders......It is a common misconception that the immune system goes to war with every foreign organism. That would lead to scorched earth, nuclear winter. Instead, the job of the immune system is to take stock, monitor, assess and judge potential threats...if an invader is deemed a threat, the immune system has a narrow job: destroy the threat while doing as little collateral damage as possible. This response from the immune system is called “inflammation.” .....inflammation can feel like a stuffy nose, sore throat, tummy ache, fever, fatigue or headache. Yes, the symptoms of an immune response feel lousy, but you must suffer a little to keep the rest of your body healthy over the long term. And for your health and daily well-being, the key is to keep your immune system from underperforming or getting out of hand.
The immune system, often seen as a ruthless defender, seeks a steady state, not a police state.....a fiercely delicate combination of a bouncer and a ballet dancer. In fact, many molecules in this complex system are designed to send a signal that it should withdraw, pause an attack and stand down. Without these molecules, the state of inflammation that helps destroy threats would lay your body to waste..... Instead of boosting your immune system, you should be supporting it. And you should try to never undermine its delicate structures.
(C) The Immune System and the Beast
Let's take a moment to understand how (and why) our immune system acts in the face of a threat.....Our immune system took shape roughly 480 million years ago. All jawed vertebrates going back to the shark share its key properties. One property is priority acute threat, e.g. a lion attack, the body’s network focuses wholly on that threat....the body goes into an emergency state known colloquially as “fight or flight.” During these periods, the body fires off powerful chemicals, including:

Epinephrine, which creates a kind of high for the body to subvert fatigue.
Norepinephrine, which also helps to subvert fatigue.
Cortisol, which helps the body maintain essential functions, like blood flow.

When these hormones are at work, we can feel generally O.K.,but .... the release of these fight-or-flight hormones dampens our immune response. causes the immune system to withdraw.
During times of real, acute stress — like threat of being eaten by a lion — our bodies can ill afford to waste resources dealing with illness. Viruses and bacteria, while dangerous, pale in comparison to the gigantic beast with razor-sharp teeth chasing us across the savannah. In that moment, our body needs all our energy, non-essential functions be damned. Step one: survive lion. Step two: deal with head cold.
(E) Sleep Is a Magic Bullet
Both you and your immune system need rest. ...If you don’t sleep, you will die — sooner. Studies show that lack of sleep leads to premature death through diseases like cancer and heart disease, and the reasons have everything to do with the immune system,
This might sound contradictory. How can sleep can weaken the immune system, but also lead to inflammation?

Your immune system does not work as a binary system. It is not either on or off. It is made up of many molecules that send different signals, some urging inflammation and others restraining it. Your goal is to create an environment that doesn’t require your immune system to lose its natural balance.

Sleeplessness tips your immune system out of balance, hinders homeostasis, and turns the once elegant system into reckless pinballs of powerful molecules bouncing off your body’s bumper rails, and sometimes through them.

More concretely, it is a hard pill to swallow knowing there is no pill to swallow. The most important steps to support your immune system require discipline and habit.
(G) Exercise, Food and Meditation
Ward off illness with these three staples of a healthy body. ...the best things you can do for yourself when you’re sick are rest, eat well, don’t turn little things into lions, and remember that your immune system, if given your support, will likely do a darn good job of keeping you at harmony with the world.
allergies  bacteria  books  defensive_tactics  exercise  food  habits  homeostasis  howto  immune_system  inflammation  meditation  mens'_health  mindfulness  priorities  self-discipline  sleep  sleeplessness  steady-state  threats  viruses 
june 2019 by jerryking
How to Prepare for the Next Recession: Automate the Rescue Plan
San Diego 4h ago
As someone with an engineering background (both education and mindset) this kind of simplistic design of complex systems is very concerning.

If anyone remembers Nassim Tal...
complexity  economic_downturn  ecosystems  howto  letters_to_the_editor  modelling  models  Nassim_Taleb  oversimplification  preparation  recessions  from notes
may 2019 by jerryking
How to Bounce Back From Rejection
April 19, 2019 | The New York Times | By Adam Grant.

Being rejected at work, whether it’s having our suggestions shot down, being denied for a promotion or getting fired from a job--hurts.......The good news is that we can learn to take rejection in stride. Take salespeople: They get rejected constantly, and psychologists find that the ones who stick with it are the ones who learn not to take it personally......remove, “It’s not you, it’s me” from your vocabulary. Sometimes it really is them! But the real reason to ban that phrase is because most of the time when we get rejected, it’s not you. It’s not me either. It’s us.

Rejection often happens because of a lack of fit in the relationship: Your values were a mismatch for that interviewer, your skills didn’t quite suit that job, your ratty conference T-shirts failed to overlap with the taste of your decreasingly significant other. New research reveals that when people are in the habit of blaming setbacks on relationships instead of only on the individuals involved, they’re less likely to give up — and more motivated to get better........recognize that our lives are composed of many selves. You contain multitudes.....When one of your identities is rejected, resilience comes from turning to another identity that matters to you. “When you’re insecure in one, you lean on the other one that’s doing better at that time,”..........We are more than the bullet points on our resumes. We are better than the sentences we string together into a word salad under the magnifying glass of an interview. No one is rejecting us. They are rejecting a sample of our work, sometimes only after seeing it through a foggy lens.
Adam_Grant  bouncing_back  howto  rejections  workplaces 
april 2019 by jerryking
How to Get Eggplant Right
April 22, 2019 | The New York Times | By Yotam Ottolenghi.
eggplants  Greek  howto  lamb  Moussaka  recipes 
april 2019 by jerryking
An Obituary Writer Writes One for Himself
April 19, 2019 | WSJ | By James R. Hagerty.

I don’t want what many people seem to consider the standard form for obituaries: A list of names, dates and achievements interspersed with quotes about my nobility, generosity and devotion to family. There will be no speculation about whether I have gone on to an eternal reward.

Instead, I will attempt to answer the three things I try to convey when writing someone else’s obituary: What was he trying to do? Why? And how did it work out?.......Once you resolve to write your own obit, how do you get the job done? My advice is to set aside 15 to 30 minutes once or twice a week until you finish. Don’t fuss about literary flourishes. Just write the story simply, in your own voice. As for structure, I’m going with chronological order. It may not show much imagination, but it provides a clear path for the writer and the reader.
howto  obituaries  retrospectives  writers 
april 2019 by jerryking
How to Declutter and Speed Up Your Phone - The New York Times
By Thorin Klosowski
Mr. Klosowski is a staff writer at Wirecutter, a product recommendation site owned by The New York Times Company.

April 18, 2019
decluttering  howto  iPhone  mobile_phones 
april 2019 by jerryking
How to funnel capital to the American heartland
April 15, 2019 | Financial Times | by Bruce Katz.
* The Innovation Blind Spot, by Ross Baird.
* Ways must be found to rewire money flows in order to reverse the export of wealth
* A federal tax incentive intended to entice coastal capital into the heartland may end up helping to keep local capital local.

Over the past year, economically distressed communities across the US have been engaged in an intense discussion about mobilising private capital. Why? As mayors, governors, real estate developers, entrepreneurs and investors have learnt, buried in the 2017 Tax Cuts and Jobs Act was a provision that created a significant tax incentive to invest in low-income “opportunity zones” across the country......the law’s greatest effect, ironically, has been to unveil a treasure trove of wealth in communities throughout the nation. Some of the country’s largest investors are high-net-worth families in Kansas City, Missouri, and Philadelphia; insurance companies in Erie, Pennsylvania, and Milwaukee; universities in Birmingham, Alabama, and South Bend, Indiana; philanthropists in Cleveland and Detroit; and community foundations and pension funds in every state.

These pillars of wealth mostly invest their market-oriented equity capital outside their own communities, even though their own locales often possess globally significant research institutions, advanced industry companies, grand historic city centres and distinctive ecosystems of entrepreneurs. The wealth-export industry is not a natural phenomenon; it has been led and facilitated by a sophisticated network of wealth management companies, private equity firms, family offices and financial institutions that have narrow definitions of where and in what to invest.

The US, in other words, doesn’t have a capital problem; it has an organisational problem. So how can capital flows be rewired to reverse the export of wealth?

Three things stand out:

(1) Information matters. The opportunity zones incentive has encouraged US cities to create investment prospectuses to promote the competitive assets of their low-income communities and highlight projects that are investor-ready and promise competitive returns.

(2) norms and networks matter. The opportunity zone market will be enhanced by the creation of “capital stacks” that enable the financing of community products such as workforce housing, commercial real estate, small businesses (and minority-owned businesses in particular) and clean energy, to name just a few. Initial opportunity zone projects are already showing creative blends of public, private and civic capital that mix debt, subsidy and equity.

(3) institutions matter. Opportunity zones require cities to create and capitalise new institutions that can deploy capital at scale in sustained ways. Some models already exist. The Cincinnati Center City Development Corporation, backed by patient capital from Procter & Gamble, has driven the regeneration of the Over-the-Rhine neighbourhood during the past 15 years.

More institutional innovation, however, is needed. As Ross Baird, author of The Innovation Blind Spot, has argued, the US must create a new generation of community quarterbacks to provide budding entrepreneurs with business planning and mentoring, matching them with risk-tolerant equity. These efforts will succeed if they unleash the synergies that flow naturally from urban density. New institutions will not have to work alone, but hand-in-glove with the trusted financial firms that manage this locally-generated wealth.
books  capital_flows  cities  coastal_elites  community  economic_development  economically_disadvantaged  economies_of_scale  high_net_worth  howto  industrial_policies  industrial_midwest  industrial_zones  institutions  investors  match-making  midwest  municipalities  networks  network_density  P&G  PPP  packaging  place-based  private_equity  property_development  prospectuses  Red_States  rescue_investing  rust_belt  tax_codes  venture_capital 
april 2019 by jerryking
How to Organize Your Kitchen Like a Professional Chef
April 3, 2019 | The New York Times | By Janelle Zara.

“Salt, Fat, Acid, Heat,” by chef Samin Nosrat focuses on those four elements as the pillars of flavor.

An exacting standard of what keeps fast-paced kitchens running smoothly. “When you have a place for everything, you don’t have to think twice,” she says, because there’s no searching for what you need. “It’s about not having to do the extra work.”....... organize your the cabinets, pantry and drawers in the kitchen — because, “just throwing things in a drawer is selling yourself short.”

All cookware should fall under the four pillars of “prep, cook, serve, store,” and should be divided accordingly. Drawers marked “PREP” includes tools like mixing bowls, mortar and pestle, a scale and a measuring glass, while the “COOK” drawer is full of pots and pans. Items for serving — plates, bowls and glasses — are in the cupboard, her resealable containers are all stacked in a drawer of their own, and never shall the four ever meet.

Sort by flavor and function

“Knowing there’s a zone for everything makes it easier to just go and find,” says Bennett, whose refrigerator contents have been grouped based on flavor profile and function: Asian sauces, American sauces, fruits, vegetables and pickled things each have a designated section. On the countertop, she keeps what she calls her “flavor station,” a reliable wooden bowl stocked with shallots, garlic and red onions. “They’re the raw materials,” she says, “the all-around the basics of good flavor.

Date and label

With all these identical containers, knowing what’s inside and when you bought it is essential. There are, however, no label makers here. “In a professional kitchen, everything is labeled with painters tape,” Bennett says, “but chalkboard paint with a chalkboard pen looks nice, and it’s also easier to read.”

Keep everything in plain sight

Bennett hates the guessing game of pulling knives out of a butcher block to see which is which. She prefers to keep them in a drawer or on a magnetic strip mounted to the wall. “It’s all about visibility and making it easily accessible,” she says. On the same note, she transfers her dry goods to labeled, transparent plastic or glass containers from Restaurant Depot or the Container Store so that she can always see what’s inside, a trick she learned from doing restaurant inventory.

Keep your gadgets to a minimum

The tools in your kitchen don’t need to spark joy, but you should toss the things you never use, no single-utility items.

Don’t keep all your eggs in one basket

Separating like items into different trays and baskets makes them easier to grab on the go: All of Bennett’s vitamins and medicine bottles are in one tray in the fridge; her utensils are divided up by open rectangular boxes in drawers;

Keep shopping bags in the car
That way you’ll never forget to bring them to the market.

Store essentials close at hand
“Counter space is precious real estate,” (jk: finite_resources ) says Bennett, so only the truly necessary basics get to stay there.
books  chefs  fast-paced  finite_resources  GTD  howto  kitchens  self-discipline  self-organization 
april 2019 by jerryking
What You Need to Know to Pick an IPO
April 7, 2019 | WSJ | By Andy Kessler.
Dig up dirt on the competition and board members, and buy to hold long-term.......How do you know which IPOs to buy? No, not to trade—you’d never get it right. Lyft priced at $72, traded at $85 on its first day, then closed at $78, only to fall to $67 on its second day. It’s now $74. I’m talking about buying and holding for a few years. Yes I know, how quaint.

The trick is to read the prospectus. What are you, crazy? That’s a couple hundred pages. Well, not the whole thing. But remember, where the stock trades on its first day is noise....... So understanding long-term prospects are critical. Here are a few shortcuts.

(1) First, glance at the underwriters along the bottom of the cover. On the top line are the banks putting their reputation on the line. If the one on the far left is Goldman Sachs , Morgan Stanley or JPMorgan , you’re probably OK.
(2) open the management section and study the directors. Forget the venture capitalists or strategic partners with board seats—they have their own agendas. Non-employee directors are the ones who are supposed to be representing you, the public investor. And their value depends on their experience.
(3) OK, now figure out what the company does. You can watch the roadshow video, look at prospectus pictures, and skim the offering’s Business section. Now ignore most of that. Underwriters are often terrible at positioning companies to the market.......when positioning companies, only three things matter: a monster market; an unfair competitive advantage like patents, algorithms or a network effect; and a business model to leverage that advantage. Look for those. If you can’t find them, pass. Commodities the Management’s Discussion and Analysis. Companies are forced to give detailed descriptions of each of their sectors and products or services. Then flip back and forth to the Financials, looking at the items on the income statement and matching them up with the operations being discussed. Figure out what the company might look like in five years. And use my “10x” rule: Lyft is worth $25 billion—can they make $2.5 billion after-tax someday? Finally there’s the Risk section, which is mostly boilerplate but can contain good dirt on competition.
(4) Put the prospectus away and save it as a souvenir. Try to figure out the real story of the company. Do some digging.
(5) My final advice: Never, ever put in a market order for shares on the first day of an IPO.
10x  advice  algorithms  Andy_Kessler  boards_&_directors_&_governance  business_models  competitive_advantage  deception  due_diligence  howto  IPOs  large_markets  long-term  Lyft  network_effects  noise  patents  positioning  prospectuses  risks  stock_picking  think_threes  Uber  underwriting  unfair_advantages 
april 2019 by jerryking
What to Do When You’re Bored With Your Routines
March 29, 2019 | The New York Times | By Juli Fraga.

Boredom isn’t a character flaw. It’s a state brought on by a behavioral phenomenon called hedonic adaptation: the tendency for us to get used to things over time. This explains why initially gratifying activities and relationships can sometimes lose their luster. “Humans are remarkably good at growing accustomed to the positive and negative changes in their lives,” Sometimes this is a good thing, like when “it comes to adversities like losing a loved one, divorce or downsizing,” .....“We adjust fairly well, but this same flexibility can be detrimental to how we respond to positive life events.”....Think about the last time you got a raise, bought a new car, moved to a new city or fell in love. At first these experiences bring about an immense sense of joy, but over time they all just become part of the routine. We adjust our expectations and move on, ready for the next thing that will excite us again — this is called the hedonic treadmill. It’s why your favorite songs, TV shows and restaurants can start to feel dull after a while.......hedonic adaptation serves an evolutionary purpose.....“If our emotional reactions didn’t weaken with time, we couldn’t recognize novel changes that may signal rewards or threats,” we’d overlook cues needed to make important, daily decisions about our safety, relationships and careers.....understanding the connection between hedonic adaptation and boredom can help us maneuver around this “stuck” feeling. Psychologists have found that adaptation is more common when interactions with situations, people and events remain unchanged......

(1) Eat lunch with chopsticks (metaphorically speaking, that is):
eating food in unconventional ways can make eating and drinking feel more novel....The takeaway: Approaching tasks in imaginative ways could prevent boredom from sabotaging your (metaphorical) lunch hour.
(2) Work somewhere fresh:
Spending too much time in the same environment, as we all can, can cause a boredom buildup. If you work from home, mix things up by working in a new place, like a coffee shop or a library; if you work from an office, try changing up the layout of your desk or work area.......Changes don’t need to be large to have an impact. Simply accessorizing your desk with fresh flowers or approaching a work project in a novel way can make a difference....
(3) Entertain at home:
Not only is boredom a buzzkill, but it can be toxic to our partnerships. “Boredom is a common relationship issue that can lead to maladaptive coping skills,” .......While apathy can cause marital discontent, it can be tricky to recognize because relationships that are O.K. aren’t necessarily engaging, “Mixing up our social worlds can strengthen friendships and romantic partnerships because evolving relationships keep things interesting.” Try going out on a limb by doing something creative, like organizing a group cooking party, a themed dinner or an old-fashioned tea party.
(4) Pose a question:
Instead of asking well-worn questions like, “How was your day?” or “Did you have a good weekend?” get curious about a co-worker, friend or partner by asking something personal. Two standbys to try: “What are you looking forward to today?” or “Is there anything I can help you with this week?” If you really want to grab someone’s attention, try something quirkier like, “What’s one song that describes your mood today?” Interpersonal curiosity reminds those in our social circles that we’re interested in who they are. Not only that, but discovering new information about friends and co-workers can revitalize conversations and bolster intimacy.
(5) Mix up your commute:
Monotonous tasks like commuting to and from work can end one’s day on a stale note.If you drive, take a different route home or listen to a new podcast. If you walk or use public transportation, greet a stranger or put away your Smartphone and do some old-fashioned people watching.

Whatever you do to quell boredom, keep things interesting by altering your behavior often. Variety can not only interrupt hedonic adaptation; it might just be the spice of happiness.
adaptability  boredom  commuting  co-workers  creative_renewal  curiosity  habits  happiness  howto  psychologists  questions  relationships  routines  signals  variety 
april 2019 by jerryking
How to Turn a Rejection Into an Advantage
March 17, 2019 | The New York Times | By Tim Herrera.

The first step to getting over a missed opportunity and instead seeing it as an advantage.....allow yourself to feel regret.

“Sitting with that emotion and processing it is really important,” ....“Too often we just think, ‘O.K. I’ll just bury that inside.’”.....engage in deep self-reflection about what actually motivated me and what I wanted to do with the rest of my life.....Next, identify whether you’re feeling regret because something in your current situation isn’t going particularly well. If you’ve been obsessing about not getting a job you really wanted, consider if you’re only feeling that way because you didn’t get a promotion you were hoping for, or because your co-workers have been getting under your skin lately. This can help you recognize that you might be focusing on a missed opportunity not because you truly wanted it to pan out, but because things just aren’t going very well at this moment......Write down three things that went well for you recently, and note who or what caused those things to happen. This helps you look at the we frame missed opportunities is a matter of recognizing that life is full of twists and turns, and that change — or a lack of change — doesn’t always have to be considered unequivocally good or unequivocally bad. Sometimes it has shades, and those shades can change depending on your perspective.

Perhaps most helpful is to orient your thinking around what’s going well right now, and then work backward to figure out why,
howto  rejections  emotional_mastery  gratitude  missed_opportunities  regrets  self-reflective 
march 2019 by jerryking
How to keep creative geniuses in check and in profit
March 10, 2019 | Financial Times | by Andrew Hill.

The story of how Eastman Kodak invented a digital camera in 1975 but failed to develop it is one of the most notorious misses in the annals of innovation. (It’s more complicated than that, but never mind.)

Polaroid, the instant-photo pioneer, took a slower path to the technology: its first digital camera appeared only in 1996. It filed for bankruptcy in 2001, 11 years before Kodak.
Polaroid’s founding genius, Edwin Land, could, though, have been first to the digital party. In 1971, as part of a secret panel advising the US president, he advocated digital photography, which the US eventually adopted for its spy satellites.
But Land was blind to the promise of digital cameras for the consumer.

This tale of failures of leadership, innovation and organisation is well told by Safi Bahcall, a physicist, former consultant and biotech entrepreneur, in Loonshots. There are four types of failure:
(1) Leadership failure. Edwin Land was guilty of leading his company into a common trap: only ideas approved by an all-powerful leader advance until at last a costly mis-step trips up the whole company.
(2) Innovation failure. Bahcall distinguishes between product-type and strategy-type innovation. Classic P-type innovators are the folks at innovation conferences conversing about new gadgets with less attention being paid to the analysis of innovative business models. Indeed, at some forums, P-type innovations also crowd the lobby. Delegates line up to try the latest shiny robot, electric car, or 3D printer.

(3) Organizational failure. Loonshots is based, refreshingly, on the idea culture does not necessarily eat strategy for breakfast. In fact, bad structure eats culture. Bahcall gives this a scientific foundation, explaining that successful teams and companies stagnate in the same way water turns to ice. A perfectly balanced innovative company must try to keep the temperature at the point where free-flowing bright ideas are not suddenly frozen by bureaucracy. How? Since the success of Bell Labs, companies have been told they should set up “a department of loonshots run by loons, free to explore the bizarre” separately from the parent. The key, though, is to ensure chief executives and their managers encourage the transfer of ideas between the mad creatives in the lab and the people in the field, and (the culture part) ensure both groups feel equally loved.

As for the assumption companies always ossify as they get larger, that risk can be mitigated by adjusting incentives, curbing office politics, and matching skills to projects, for which Loonshots offers a detailed formula.

Success also requires a special type of leader — not a visionary innovator but a “careful gardener”, who nurtures the existing franchise and the new projects. Though not himself an inventor, Steve Jobs, in his second phase at Apple, arguably achieved the right balance. He also spotted the S-type potential of iTunes. Even if Tesla’s Elon Musk is not losing that balance, in his headlong, top-down pursuit of loonshot after loonshot, he does not strike me as a born gardener.

Persuading charismatic geniuses to give up their role as leaders of organisations built on their inventions is hard. Typically, such people figure out themselves how to garden, as Jobs did; or they are coached by the board, which may install veteran executives to help; or they may be handed the title of “chief innovator” or “chief scientist” and nudged aside for a new CEO.

(4) They may find themselves peddling a fatally flawed product.
Bell_Labs  books  breakthroughs  business_models  creativity  digital_cameras  Edwin_Land  Elobooks  Elon_Musk  failure  genius  howto  incentives  innovation  inventors  Kodak  leaders  moonshots  office_politics  organizational_failure  organizational_innovation  Polaroid  product-orientated  Steve_Jobs 
march 2019 by jerryking
5 Ways to Value Your Collection, Whether It’s Fine Wine or Shrunken Heads
March 1, 2019 | The New York Times | By Paul Sullivan.

Collectible assets include wine, spirits, coins, trading cards as well as more unusual items, like lighters, belt buckles and even shrunken heads. These collections cost money and time to assemble and certainly have a value to their owners, but can they be considered legitimate investments? That depends on the market.

For many collectors, the only option to buy, sell or even value these assets is through online auction platforms like eBay or enthusiast sites, but for others, their possessions are treated as fine art.......the market for collectibles, which are often valued in the millions of dollars, may not always be so easy to weather. It can experience sudden surges that put desired items out of the reach of true collectors or it can collapse, wiping out the gains speculators thought they had made.

In an economic slowdown, how these investments are treated depends on supply and demand as well as unpredictable forces like fashion and popularity.....Collectibles can be broken into categories determined by provenance, rarity and even a moment in time. Here are five issues to consider when weighing the investment potential of your collection.....
(1) The standouts in the crowd - Leading the pack are high-quality items that have broad name recognition.
(2) High risk, high reward -
(3) Not all collectibles are investments- jewelry is not an investment....because the market is driven too much by changing fashion.
(4) Obscure and difficult to sell - establish the value of esoteric collections by using third-party appraisers. But insurance companies like A.I.G. value these collections by their replacement value, not by the price someone would pay for them.
(5) A market downturn - =hether it’s shrunken heads, 1,000 bottles of wine or sheets of trading cards, a ready buyer may not be available — or may want to pay much less (i.e. a step change in the valuation).
collectibles  collectors  high-risk  howto  obscure  valuations  AIG  auctions  assets  brands  eBay  economic_downturn  esoteric  fine_arts  high-end  high-quality  investing  investments  passions  step_change  unpredictability  wine  whisky  online_auctions 
march 2019 by jerryking
How to Do a Data ‘Cleanse’ - The New York Times
By David Pogue
Feb. 1, 2019

(1) Have you backed up your data?
(2) Are your phone’s photos safe?
(3) Have you cleaned out your machine?
(4) Is your software up-to-date?
Apple  backups  decluttering  digital_storage  howto  iOS  storage 
february 2019 by jerryking
Caribbean Christmas Ham. |

* Boil, then simmer for an hour in total.
* Convert kg to lbs. Generously wrapped in foil on a rack over water, the ham needs to be baked at the rate of 20 minutes/lb.

For my glaze:
* 1 cup of pineapple juice
* pineapple slices
* orange juice
* 1/2 cup of golden brown sugar
* 1 tbsp of pineapple jam/orange/marmalade/raspberry
* mustard to taste
* 2 tbsp of honey
* 1 pinch of cinnamon
* soy sauce to taste
* 1 tbsp of grated ginger
hams  cured_and_smoked  howto  recipes  Christmas 
december 2018 by jerryking
How to build a better future: high-tech Jenga at the Soane Museum
December 21, 2018 | Financial Times | Simon Ings.

Suspended from four wires, this digitally controlled cable robot is building something out of hand-size wooden blocks. It’s a slow beast. Hours must pass before its construction becomes recognisable: a dome, of the sort that John Soane produced for the Bank of England and Dulwich Picture Gallery.

Polibot does not look like a game changer. But according to Arthur Mamou-Mani, whose architectural practice built it, Polibot’s children are going to change the the early 2000s, computer-generated design was a fairly dry topic. Patrik Schumacher, principal of Zaha Hadid Architects, dubbed it “parametricism”, reflecting the way programmes evolve forms according to a set of parameters........Through experiments in robotics, Mamou-Mani’s practice is out to develop new ways of building that will make architecture, engineering and construction merge into single field. The point is not what Polibot is, but what it could become. It’s not just a pick-and-place machine. It’s the early prototype of a universal builder.....There have been many experiments in the large-scale 3D printing of buildings. But the kinds of industrial robot arms that are usually employed for this work are far too cumbersome and delicate to wheel on to a building site....Gigantic robot arms will never spew out skyscrapers at a single sweep, Mamou-Mani says, for the simple reason that it would make construction less, not more is mostly about bringing big chunks of stuff together,” he says. “Currently, concrete is still the material of choice for the construction industry, but we’re slowly switching to timber, and this will be a massive revolution, because once you start working with timber, you’re no longer casting anything on site. You’re thinking entirely in terms of prefabrication and assembly.”Mamou-Mani dreams of building simple towers from elements (“prefabricated properly, by robotic arms, like cars”) assembled on site by gigantic Polibots....Mamou-Mani explains his vision of buildings that can expand and contract, depending on the economy....Why do we think that permanence is necessary?” Elsewhere in the show, the wall text proclaims that “the best cities are the ones that don’t leave ruins”....All great advances in industrial culture are prefigured by model-making.

3-D  architecture  concrete  construction  design  models  model-making  museums  robotics  timber  howto 
december 2018 by jerryking
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