daguti + exercise   185

Natural Training
I have been reading some bizarre (although entertaining) statements about the spine via the good old "grapevine" we call Facebook. I am always amazed how much strength the "straight spine is a strong spine" mantra still has. If we are to make any sense of this "debate", we need to attempt to remove as much subjectivity from the discussion as possible...this means take a step back and get a broader perspective from an evolutionary standpoint. In other words, "loads, loading, high impact, etc..." are secondary variables because they are DERIVED from evolutionary ........... " If the spine needs to be "neutral" or fixed during movement...why is it engineered with an inordinate amount of articular displacement and potential?"
exercise  fitness  health  exercise-movnat  philosophy  analysis 
december 2014 by daguti
Pavel: 80/20 Powerlifting and How to Add 110 Pounds to Your Lifts | The Blog of Author Tim Ferriss
Increase your lifts 100+ lbs in a few months by focusing on 5x5 workouts with just three exercises (deadlift, squat, bench press) - although I'm modifying bench press to clean & press. More on the 5x5 progression from Elliott Hulse: http://elliotthulse.com/5x5-foundation-muscle/
people-tim-ferriss  exercise  people-elliott-hulse 
november 2014 by daguti
Steve Paxton about dancing - YouTube
This video is on the same level as the first Ido Portal video I saw (and I've tagged it with the same tags)
me-stuff  meetup-movnat  fitness  exercise-movnat  philosophy  exercise  fitness-apocalypse-marketing-material  fitness-branded  video 
october 2014 by daguti
15 Helpful Lists That Make Life Easier. - Imgur
shortcuts = ALT + various keypad combinations give symbols such as trademark, square root, degree, etc ............. grammar/writing = 2nd list ......... exercise = 3rd list ................. resumes/interviewing = List of questions to ask your interviewer. food/wine/visualization = Food/wine pairing guide.
keyboard-shortcuts  exercise  grammar  writing  resumes  food  drink-alcohol-wine  jobs-interviewing 
september 2014 by daguti
200lbs, 6"3 dude performing a Floor HS Pike Press X 3 reps - YouTube
This is the same exercise I've done from sitting to headstand, but he does it from sitting to handstand and back, 3 times. Oh, and he's got straight legs.
exercise  people-ido-portal  video 
march 2014 by daguti
(1) Ido Portal - Today's homework: I always tell my students: Some...
"Some movements are like windows - others are like doors." .............................. * Beginner Version 1. Slide Into Low Bridge X 5 reps of 5 seconds holds in position (each rep) 2. Rotations Into Arch Using The Wall X 10 reps Repeat 1 and then 2 for 3 total sets, no rest in between exercises
people-ido-portal  video  exercise  exercise-movnat  exercise-movnat-floreia-like 
january 2014 by daguti
Becoming a Supple Leopard: 4 Principles of Functional Movement | LinkedIn
I came across this because Tim Ferriss posted it on Facebook. I tagged it with his name since I'll forever think he wrote it.
fitness  meetup-movnat  exercise-movnat  people-tim-ferriss  exercise  video 
june 2013 by daguti
he's a sick dude.
Tee Major Fitness / Tactical Athletes Workout
exercise  video 
may 2013 by daguti
How to NOT Suck at Working Out | Nerd Fitness
This is mostly a post on how to lift correctly, but peppered throughout, there are mentions of a lot of exercises, which I agree with (compound rather than isolation exercises.)
fitness-apocalypse  exercise  fitness-apocalypse-marketing-material  fitness-branded 
april 2013 by daguti
Two students get fingers torn off during tug-of-war | The Daily Caller
Never use synthetic rope for tug of wars, or other activities where the strength of the rope will be tested. This (and many other) Jeep-related pages seem to state that synthetic line is safer than steel cable. [http://blog.promarkoffroad.com/2013/03/06/jeep-winches-synthetic-rope/] What's up with that? Are they wrong? Is it just the new generation of synthetic lines? ---- Aircraft carrier accident: http://www.youtube.com/watch?v=uUs0hv9aoSY ---- Also see and make sure to click through to the Snopes page mentioned here: http://www.emrupdate.com/forums/p/5544/46962.aspx
exercise-movnat  exercise  children  childrearing  warnings 
april 2013 by daguti
Ido Portal on Paleo Diet, CrossFit, Gymnastics, Motivation, Movement & More - RawBrahs - YouTube
Ido Portal discusses CrossFit, Gymnastics & the basis of movement. "This video has been removed as a violation of YouTube's policy against spam, scams, and commercially deceptive content." Now at: https://www.youtube.com/watch?v=WPnXjFNSf1o Also, I have downloaded it for safekeeping.
me-stuff  meetup-movnat  fitness  exercise-movnat  philosophy  people-ido-portal  exercise  fitness-apocalypse-marketing-material  fitness-branded  video 
march 2013 by daguti
Monkey Vault Vs. Kong Vault - YouTube
They are basically the same, but Monkey Vaults are for going over shorter obstacles (a fence, a crate) and Kong Vaults are for going over longer obstacles (i.e. a lengthwise picnic table)
video  sports-parkour  exercise-movnat  exercise 
october 2012 by daguti
Monkey Vault Tutorial - YouTube
At 1:50 is a key point: jump up with your legs, but your torso should be basically horizontal at the top of the jump. Then pull yourself through with your arms. I was making the mistake of trying to swing my legs underneath my body, in effect keeping my body horizontal.
exercise-movnat  sports-parkour  exercise  video 
october 2012 by daguti
Leapin' Lemurs! - YouTube
At 1:15 or so they analyze the movement in still frames.
exercise  meetup-movnat  video 
august 2012 by daguti
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