daguti + diet   67

Deep Nutrition Made Simple: START HERE – drcate.com
Summary of the recommendations made in the book "Deep Nutrition" that I have on Kindle. This is not Paleo, but it's along the same lines, with some allowances for things I like: butter, cheese, whole milk.

This, along with the page listing toxic fats (http://drcate.com/list-of-good-fats-and-oils-versus-bad/, already bookmarked 2018-01-30) are the pages you should send to someone looking for info on getting started on this lifestyle.
diet  health  diet-paleo  people-catherine-shanahan  getting-started  food-fat  food-sugar  diet-four-pillars 
january 2018 by daguti
How 'Diet Gurus' Hook Us With Religion Veiled In Science : The Salt : NPR
It occurs to me that all large, successful industries have tapped into pre-existing (or pre-discovered) paradigms. No one is "forcing" the world to like something that becomes successful. It's a matter of tapping into pre-existing notions and telling the story that inserts your product into that tale.

For example, fast food industry taps into the salt, sugar, fat paradigm.
Politics taps into tribalism.
Diet industry taps into our need to believe good/evil.

UPDATE 2018-05-05: Diet industry also taps into the fact that our gut bacteria is now tuned to induce processed food cravings.
diet  storytelling  warnings  meetup-movnat 
june 2015 by daguti
What Makes Kenya's Marathon Runners The World's Best? : Goats and Soda : NPR
meetup-movnat, evolvify-topics, diet, food-processed = see the answer to "How are changes in lifestyle, food, or other things in Kenya over the last couple of decades affecting health and running among youth?" ..................... "They train with incredible heart, motivation and intensity, without any of the advantages that Americans get. Aspiring runners in Kenya get no goo, no gel, no sports drinks. They have no trainers or sports medicine experts. When people train hard for years and years, I suspect that has an effect on their ability to race compared to people who have it easier."
running  world-records  food-processed  diet  evolvify-topics  meetup-movnat  countries-continents-africa 
december 2014 by daguti
Scientists find genetic mechanism linking aging to specific diets -- ScienceDaily
"Finding a genetic basis for an organism's dietary needs suggests that different individuals may be genetically predisposed to thrive on different diets -- and that now, in the age of commercial gene sequencing, people might be able to identify which diet would work best for them through a simple blood test."
to-do-before-you-die  health-aging  diet  analysis 
april 2014 by daguti
Sandra Aamodt: Why dieting doesn't usually work | Video on TED.com
counterintuitive = She talks about diets doing more harm than good throughout the talk, but at 11:00, she specifically says it. .................... cognitive-load = As one of the comments says: "Will power is limited and gets exhausted when the attention is distracted." That in itself sums up her talk and this line can be used in any walk of life.
tedtalks  video  fitness  fitness-apocalypse-marketing-material  meetup-movnat  cognitive-load  mindfulness  diet  counterintuitive 
january 2014 by daguti
Fat Head » Review: The poor, misunderstood calorie
From the article: "carb-rich foods are easily over-eaten, producing a positive energy balance. The accompanying elevations in insulin cause net fat storage … Maybe all calories are calories, but not all calories are equally obesogenic."
diet  meetup-movnat  books-to-buy 
july 2013 by daguti
New diet craze offers five days of feasting for two days of famine | Reuters
evolvify-topics = This wasn't on their page, but this does fall into evolutionary logic because hunter-gatherers couldn't always be guaranteed to catch something substantial to eat. ............ Another article about it: http://www.takepart.com/article/2013/06/18/get-ready-next-big-diet-craze-fast-diet-aka-52-diet
diet  evolvify-topics 
june 2013 by daguti
How I Stopped Eating Food : Mostly Harmless
Soylent is a concoction of "chemicals" that gives us exactly what we need in nutrients, without any additional "waste." people-tim-ferriss = Tim Ferriss posted this on Facebook. He did not write or participate in it. Followup & what is in the formula: http://robrhinehart.com/?p=424 NPR story from Oct 31, 2013: http://www.npr.org/blogs/thesalt/2013/10/23/240278034/soylent-an-offbeat-food-idea-investors-are-taking-seriously
me-stuff  diet  food  future  personal-development  hacking-science  people-tim-ferriss  food-blended-related-to 
march 2013 by daguti
What if It's All Been a Big Fat Lie? - New York Times
A non-dogmatic argument (proof, actually) that low-fat, high refined carb diets are deadly - and quite the opposite is what will keep you healthy.
diet-paleo  diet  food  health 
february 2013 by daguti
Is Skim Milk Making You Fat? - MSN Health & Fitness - Cholesterol
"It's becoming widely accepted that fats actually curb your appetite, by triggering the release of the hormone cholecystokinin, which causes fullness. Fats also slow the release of sugar into your bloodstream, reducing the amount that can be stored as fat. In other words, the more fat in your milk, the less fat around your waist. Not only will low-fat milk fail to trim your gut, it might even make you fatter than if you were to drink whole, according to one large study. In 2005, researchers from the Harvard School of Public Health and other institutions studied the weight and milk consumption of 12,829 kids ages 9 to 14 from across the country. "Contrary to our hypothesis," they reported, "skim and 1% milk were associated with weight gain, but dairy fat was not.""
food  diet  health 
september 2011 by daguti
Sugar and Health: Forum | KQED Public Media for Northern CA
evolvify-topics = Listen to the part where he talks about legumes being the real "brain food" (I think it was this show... I am doing this from memory) Added the "sugar" tag 10/10/2011
diet  evolvify-topics  food  food-sugar  food-eat-as-nature-intended  health  fitness-apocalypse-marketing-material 
april 2011 by daguti
Robin Quivers: If Only You Knew
She mentions 2 documentaries:
- Forks Over Knives
- Fat, Sick and Nearly Dead

"When someone advises a plant based diet, the usual response is that it seems extreme. Having to give oneself a shot every morning, open heart surgery and gastric banding are considered reasonable."
health  diet  movies-to-watch 
april 2011 by daguti
Diminishing ADHD Symptoms With An Altered Diet
Not a particularly good article,but you can find more details searching on this topic.
disease-add-adhd  health  food  diet 
march 2011 by daguti
How Western Diets Are Making The World Sick : NPR
"Typical Afghan civilians and soldiers would have been 140 pounds or so as adults. And when we operated on them, what we were aware of was the absence of any fat or any adipose tissue underneath the skin," Patterson says. "Of course, when we operated on Canadians or Americans or Europeans, what was normal was to have most of the organs encased in fat. It had a visceral potency to it when you could see it directly there." Patterson explains that in his Canadian practice, where he takes care of indigenous populations near the Arctic Circle, there is a marked increase in the number of diabetic patients he sees.
diet  meetup-movnat  fitness  food  disease-cure  disease  health  warnings  food-processed 
march 2011 by daguti
Year In Dieting: Distraction, Noise Cause Overeating : NPR
Beegah says he usually does not eat this way. At home he wouldn't think of loading up on triple portions of fatty foods for breakfast. But traveling, being on the go, it turns out Beegah's brain isn't processing food the same way as it would if he were having a quiet meal in his own kitchen. The sensory overload can really throw off judgment or inure us to the sensation of feeling full. Scientists are just beginning to understand how this disruption works.
diet  research-studies  food  fitness-apocalypse-marketing-material  brain  brainhack  sales  restaurants 
january 2011 by daguti
Bad habits can age you by 12 years, study suggests on Yahoo! Health
Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.
The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.

Yahoo has removed the page, this can be found here now:
habit  fitness  fitness-apocalypse-marketing-material  health  food  diet  health-aging  warnings 
april 2010 by daguti
31aging_graphic_lg.jpg (JPEG Image, 1304x674 pixels)
The most convincing case for eating a healthy. calorie restricted diet, as shown by two monkeys.
fitness  health  diet  filetype:jpg  media:image 
december 2008 by daguti
10 great health foods for eating well - MayoClinic.com
Almonds, apples, blueberries, broccolil, red beans, salmon, spinach, sweet potatoes, vegetable juice, wheat germ
health  fitness  nutrition  food  diet 
october 2008 by daguti
» From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks
» From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks
fitness  exercise  health  diet 
july 2007 by daguti

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