csrollyson + triathlon   18

Should You Sleep-Low to Boost Performance? | Mark's Daily Apple
How to force your body to adapt and burn fat by synchronizing carbs & sleep strategically w workouts
sleep  workout  diet  study  research  fat  metabolism  2016  q1  athlete  triathlon  exercise 
march 2016 by csrollyson
12-08-2015 - Mark Sisson's Long-Awaited New Book Is Here! | Mark's Daily Apple
How to use lessons from our primal/paleo origins to train smarter for Tri/marathon/cycling #fb
primal  paleo  running  cycling  triathlon  guide  book  howto  nutrition  training  workout  q4  2015  2csrollyson 
december 2015 by csrollyson
Endurance Sports: Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits - WSJ
2 research studies suggest that endurance sports decrease longevity among 50+ ultra-athletes; longevity benefits maximize at moderate speeds, mileages
running  marathon  triathlon  health  study  research  heart  medicine  endurance  sport  q4  2012  age 
june 2014 by csrollyson
Moms In Motion : Home
Focused on organizing people around tri marathon walks etc.
13prek  13divmo  Social  Network  mother  women  triathlon  13sprk  88srsp  Bullsi  Top20 
march 2010 by csrollyson
The Yo-Yo Life of a Tech Entrepreneur – A Cautionary Tale
Excellent personal account of health struggle w insane work schedule; don't miss comments
entrepreneur  VCs.angels  lifestyle  Fitness  88srsp  Travel  Sleep  13jack  triathlon  California  Europe  Startup  health  exceptional  gameroom 
march 2010 by csrollyson

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