csrollyson + primal   78

The Carnivore Diet: Pros, Cons, and Suggestions | Mark's Daily Apple
Mark unpacks trendy meat-only diets/lifestyles + examples and recommendations
carnivore  palep  primal  comparison  howto  Q2  2018  diet  lifestyle  example  analysis  model  advice 
may 2018 by csrollyson
Frugality - Wikipedia
Brief entry spams definition, practices, philosophy, notable works
drivetotrust  frugality  reference  philosophy  definition  consumption  independence  awareness  hunter  gatherer  paleo  primal  bullsi 
may 2018 by csrollyson
A Fitness Plan So Easy a Caveman Did It | Mark's Daily Apple
You don't need a complex fitness plan to get great results: Here's what I've built into my lifestyle #primal #paleo #workout
workout  exercise  primal  paleo  lifestyle  hack  flexibility  running  body  weight  cardio  cycling 
april 2018 by csrollyson
The Best Exercise There Is, Hands Down | Mark's Daily Apple
Do you secretly like "best" lists? Mark's answer to the #best #workout will probably surprise you #paleo #fitness #commhealth
practical  workout  advice  exercise  exceptionalpaleo  primal  fitness  humor 
april 2018 by csrollyson
How Bad Are Peanuts, Really? | Mark's Daily Apple
Mark analyzes peanuts and derivatives for appropriateness in paleo living
primal  paleo  peanut  health  wellness  analysis  comparison  risk  benefit  value  proposition 
february 2018 by csrollyson
Rest and Recovery: A Whole New Perspective (and A Giveaway) | Mark's Daily Apple
new research & hypothesis:!humans have a finite amt of energy to spend on vital functions, work & recovery. *Recovery also takes energy*
workout  athlete  research  theory  model  primal  rest  injury  deficit  energy  recovery 
january 2018 by csrollyson
10 Alternative Therapies for ADD & ADHD | Mark's Daily Apple
This makes a ton of sense and I'd totally consider if my kid had attention deficit issues: check it out!
ADD  ADHD  neurological  disorder  behavior  children  lifestyle  primal  insight  study  research  diet  exercise  nutrition  alternative  natural  treatment 
december 2017 by csrollyson
Refeeding syndromes
Refeeding issues that can occur when breaking long fasts
fasting  reference  refeeding  food  malnutrition  starbation  comparison  symptom  paleo  primal 
december 2017 by csrollyson
The Power of Food Rituals | Mark's Daily Apple
Accessible explanation and how-to for incorporating ritual in cooking, eating & hols
food  cooking  ritual  tradition  howto  celebration  science  research  study  reference  spirit  ancestor  mysticism  religion  primal  pagan  metaphysics  holiday 
november 2017 by csrollyson
Wiki Archive ~ The Paleo Mom
Terrific resource: #paleo #wiki by @thepaleomom #kudos
paleo  primal  reference  nutrient  ingredient  food  cosmetic  wiki  health  wellness  workout 
november 2017 by csrollyson
9 Factors That Influence Testosterone Levels | Mark's Daily Apple
Detailed riff on testosterone & effect on health, men & women, diet & workout effects
health  science  research  hormone  testosterone  workout  primal  paleo  diet  behavior 
september 2017 by csrollyson
How to Choose Gelatin Brands
The best review I've found, useful, transparent
collagen  review  bullsi  health  protein  paleo  primal  diet  nutrition  wellness 
june 2017 by csrollyson
Bill Schindler
No blog, but Publications shares articles
primal  paleo  ancestral  blog  research  stone  age  professor  university  recreation  hunting  gathering 
may 2017 by csrollyson
Professor Caveman - The Atlantic
I'd go to college for this! Recreating and teaching how paleolithic humans lived
primal  paleo  anthropology  professor  survival  hunting  gathering  university  evolution  biography  progress  debunk 
may 2017 by csrollyson
5 Unconventional Ways to Extend Your Life | Mark's Daily Apple
when you live w meaning, in green, w love, in varied temps, you live longer (research links)
health  longevity  howto  primal  product  forest  garden  collagion  hot  cold  exposure  temperature  body  sauna  value  peoposition  Q2  2017  mission  spouse 
april 2017 by csrollyson
7 Primal Mantras to Drive Your Success | Mark's Daily Apple
Great how-to for stretching, pushing yourself mentally & physically
paleo  primal  howto  workout  philosophy  goal  emotion  stretch  q2  2017  food 
april 2017 by csrollyson
Fasting - A History
Superb series on the physiology of fasting, for health and spiritual reasons
fasting  nutrition  physiology  bullsi  reference  chemistry  biology  paleo  religion  greece  primal  longevity  health 
march 2017 by csrollyson
Long Fasts: Worth the Risk? | Mark's Daily Apple
USEFUL guide for long fasts, with research, use cases and warnings #kudos
paleo  primal  fasting  howto  cancer  arthritis  research  hypertension  guide  bullsi  reference  csrb 
february 2017 by csrollyson
Why Fast? Part Four - Brain Health | Mark's Daily Apple
Part4 of a series on #intermittent #fasting; discover hacks and the science of #IF + links to series
intermittent  fasting  paleo  primal  brain  health  research  science  metabolism  reference  bullsi 
january 2017 by csrollyson
10 Primal-Friendly Tips from Wise People Throughout History | Mark's Daily Apple
Fun list of 10 "think different" wellness/food pioneers: Which ones do you know? #paleo
history  culture  wellness  primal  paleo  health  list  2csrollyson  2execguide  2sbs 
august 2016 by csrollyson
Chronology
Minimalist shoes featuring fake heels
shoe  website  barefoot  minimalist  primal  vendor 
august 2016 by csrollyson
Is Gluten Sensitivity All in Your Head? | Mark's Daily Apple
Interpreting new #gluten r#esearch, applying to neo #paleo lifestyle #kudos
gluten  diet  study  primal  paleo  health  Q3  2016  analysis  research  workout  exercise  wine  beer  2csrollyson  2execguide 
august 2016 by csrollyson
The Definitive Guide to Nuts | Mark's Daily Apple
Mark does it again! Great paleo primal guide to nuts compares multiple types
nut  comparison  nutrition  primal  paleo  guide  reference  food  exceptional  brazil  hazelnut  walnut  pecan  almond  fat  protein 
june 2016 by csrollyson
14 Ways to Help You Look Primal | Mark's Daily Apple
#Primal #hack guide: how to help your eyes in the world
of screens #grok
primal  howto  eye  vision  Q2  2016  smartphone  computer  screen  contact  nature  2csrollyson  sochap  cco 
june 2016 by csrollyson
8 Essential Tips for Primal Men | Mark's Daily Apple
Mark puts it all together: how to live #primal w exercise, food, habits + link to women's list
primal  paleo  health  wellness  q2  2016  men  nutrition  strength  sexuality  exercise  food  competition  testosterone  body  workout  2csrollyson 
may 2016 by csrollyson
10 Common Primal Mistakes You Might Be Making | Mark's Daily Apple
Great reminder: Don't replace processed food w paleo processed food & other tips #kudos
primal  paleo  ancestral  howto  moderation  fat  exercise  food  dessert  sun  cardiovascular  medicine  physician  2csrollyson 
april 2016 by csrollyson
Is Fish Oil Linked to Prostate Cancer? | Mark's Daily Apple
Analysis of "research" suggesting link b/t fish oil and prostate cancer
fish  oil  fat  paleo  primal  supplement  health  cancer  analysis  Q2  2011  debunk 
january 2016 by csrollyson
How Fasting Aids Weight Loss | Mark's Daily Apple
Great reference: The benefits & science of fasting and how it can contribute to living #paleo (1st in a series)
paleo  primal  science  fasting  diet  nutrition  health  howto  reference  value  proposition 
december 2015 by csrollyson
12-08-2015 - Mark Sisson's Long-Awaited New Book Is Here! | Mark's Daily Apple
How to use lessons from our primal/paleo origins to train smarter for Tri/marathon/cycling #fb
primal  paleo  running  cycling  triathlon  guide  book  howto  nutrition  training  workout  q4  2015  2csrollyson 
december 2015 by csrollyson
Are Humans Still Evolving? | Mark's Daily Apple
Examines some of the mechanisms of dietary and genetic adaptation from paleo to modern diets
human  diet  primal  paleo  history  genetics  science  adaptation  disease  health  reference  guide 
november 2015 by csrollyson
How Dairy Entered the Human Diet | Mark's Daily Apple
Interesting take on how milk-drinking became part of European peoples
food  history  europe  milk  dairy  nutrition  health  paleo  primal  africa  middleeast 
november 2015 by csrollyson
Chronic Cardio is Still Unhealthy | Mark's Daily Apple
POV and science question constant overtraining, overlays the primal perspective
exercise  marathon  training  pointofview  science  statistics  injury  paleo  primal  workout 
october 2015 by csrollyson
10 Primal Foods You Should Eat | Mark's Daily Apple
Great how-to list addresses food blind spots in paleo diets #fb
food  cooking  primal  paleo  nutrition  pointofview  q3  2015  list  2csrollyson 
july 2015 by csrollyson
How We’re Setting Our Kids Up to Be Fat, Sick, and Unhappy | Mark's Daily Apple
Insight: How parents can make simple changes to kids' lifestyles to improve their health and success #kudos #fb
culture  lifestyle  paleo  children  obesity  primal  evolution  Psychology  development  computer  sitting  q2  2015  exceptional  2ghcj 
may 2015 by csrollyson
The Definitive Guide to Nuts | Mark's Daily Apple
The run-down on nuts for #paleo lifestyle: nutrition data + guidance #fb
food  nut  guide  primal  ancestral  paleo  nutrition  howto  q1  2015  data  2csrollyson 
march 2015 by csrollyson
How much can a 2,000-mile hike on the Appalachian Trail change a man? Take a look | MNN - Mother Nature Network
Man's account of his 5-month Appalachian Trail experience + links to other hikers & his journal/blog
nature  hike  usa  appalachia  trail  blog  primal  CSR 
october 2014 by csrollyson
Sami (indigenous skandinavian) Goahti (turf home)
Fascinating step-by-step photos in how Norwegian turf homes are built
scandinavia  primal  house  ancestral  tree  turf  howto  photo  exceptional 
september 2013 by csrollyson
Why It’s Important to Cook Your Own Meals | Mark's Daily Apple
INSIGHT into the deep connection between #primal/#paleo & cooking your own food
primal  paleo  cooking  nutrition  history  culture  health  exceptional  meal  entertain 
may 2013 by csrollyson
Why Shampoos Are a Waste of Money | How Life Works
The first half of the post is right on but conclusion misses the true revolution: no product at all!
hair  shampoo  beauty  product  debunk  sales  primal  paleo  cpg 
april 2013 by csrollyson
Is Maple Syrup Healthy? | Mark's Daily Apple
How paleo are these "health foods"? Mark's analysis & review; linked to more reviews
paleo  primal  ancestral  food  review  analysis 
march 2013 by csrollyson
Mark Sisson: Barefoot Shoes? The Primal Reason You Want to Take Off Your Shoes
Mark Sisson (Primal Blueprint) riffs on shoes & feet: click thru on1905 research on feet/shoes! #fb
barefoot  shoes  primal  pointofview  evolution  2csrollyson 
august 2011 by csrollyson
Mark's Daily Apple
Very broad appeal for serious fitness; highly networked
13fitfr  13fitboom  13jjufc  13prek  13pt34  13pt50  13ptbeg  Bullsi  fitness  88srsp  marathon  primal  paleo  Top20  trainer  personal 
march 2010 by csrollyson

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