csrollyson + paleo   139

Will Saturated Fat Kill Your Cells? | Mark's Daily Apple
How artificial lab studies don’t always relates to food IRL #paleo
paleo  debunk  study  Q4  2017  fat  omega3  omega6  diet  science 
3 days ago by csrollyson
Vast Majority of Olive Oil Is Adulterated
Less alarmist and more factual than most of the genre
food  howto  olive  oil  counterfeit  health  paleo  cooking  label 
8 days ago by csrollyson
33 Vegetables High in Calcium
Useful list ranks vegetables for their calcium content; related posts discuss absorption
food  nutrition  list  mineral  calcium  vegetable  Statistics  paleo 
15 days ago by csrollyson
Wiki Archive ~ The Paleo Mom
Terrific resource: #paleo #wiki by @thepaleomom #kudos
paleo  primal  reference  nutrient  ingredient  food  cosmetic  wiki  health  wellness  workout 
4 weeks ago by csrollyson
About - Paleo Porn: Steamy Paleo Recipes
Marla and Jeff are co-organizers of @PaleoChicago
paleo  primal  blog  recipe  chicago  meetup  empowerment 
4 weeks ago by csrollyson
7 Longevity Biomarkers to Track | Mark's Daily Apple
Very useful outline and context along w many links to research #kudos
health  howto  test  died  nutrition  fat  oil  cell  mitochondia  cancer  aging  longevity  blood  reference  paleo 
9 weeks ago by csrollyson
9 Factors That Influence Testosterone Levels | Mark's Daily Apple
Detailed riff on testosterone & effect on health, men & women, diet & workout effects
health  science  research  hormone  testosterone  workout  primal  paleo  diet  behavior 
september 2017 by csrollyson
How to Choose Gelatin Brands
The best review I've found, useful, transparent
collagen  review  bullsi  health  protein  paleo  primal  diet  nutrition  wellness 
june 2017 by csrollyson
Bill Schindler
No blog, but Publications shares articles
primal  paleo  ancestral  blog  research  stone  age  professor  university  recreation  hunting  gathering 
may 2017 by csrollyson
Professor Caveman - The Atlantic
I'd go to college for this! Recreating and teaching how paleolithic humans lived
primal  paleo  anthropology  professor  survival  hunting  gathering  university  evolution  biography  progress  debunk 
may 2017 by csrollyson
The "True" Human Diet - Scientific American Blog Network
Paleoanthropologist on why he thinks "the" #paleo #diet is a myth - But not really; of course, ancestors ate what was available (there wasn't A diet) but not refined food
paleo  ancestral  diet  food  science  pointofview  debunk  grain  nutrition 
april 2017 by csrollyson
7 Primal Mantras to Drive Your Success | Mark's Daily Apple
Great how-to for stretching, pushing yourself mentally & physically
paleo  primal  howto  workout  philosophy  goal  emotion  stretch  q2  2017  food 
april 2017 by csrollyson
Autophagy: Turning Stress into Health
Physician paleo proponent discusses autophagy, impacts on longevity, cancer, brain health, immune system, inflammation [links]
paleo  blog  ketosis  autophagy  science  biology  chemistry  brain  cancer  intermittent  fasting  longevity  exercise  workout  health  reference 
march 2017 by csrollyson
Fasting and Autophagy - Fasting 25 - Intensive Dietary Management
Short detailed post on autophagy, how the body "takes out the trash" while fasting
fasting  autophagy  biology  chemistry  howto  reference  health  cell  process  paleo 
march 2017 by csrollyson
Fasting - A History
Superb series on the physiology of fasting, for health and spiritual reasons
fasting  nutrition  physiology  bullsi  reference  chemistry  biology  paleo  religion  greece  primal  longevity  health 
march 2017 by csrollyson
The Business Of Fasting | Fast Company
Fasting only requires imagination; it's only hard if one makes it hard
fasting  food  science  pharma  autophagy  ketone  longevity  howto  drug  paleo  gaming  liver  brain  performance  health 
march 2017 by csrollyson
Long Fasts: Worth the Risk? | Mark's Daily Apple
USEFUL guide for long fasts, with research, use cases and warnings #kudos
paleo  primal  fasting  howto  cancer  arthritis  research  hypertension  guide  bullsi  reference  csrb 
february 2017 by csrollyson
Why Fast? Part Four - Brain Health | Mark's Daily Apple
Part4 of a series on #intermittent #fasting - discover hacks and the science of #IF
intermittent  fasting  paleo  primal  brain  health  research  science  metabolism 
january 2017 by csrollyson
The Benefits of Caloric Efficiency (and 10 Ways to Achieve It) | Mark's Daily Apple
Useful concept: nutritional efficiency, how to #hack #paleo in age of plenty
diet  paleo  nutrition  hack  howto  Q4  2016  2csrollyson  2ghcj 
october 2016 by csrollyson
Why the Variety of Your Protein Sources Matters | Mark's Daily Apple
Practical guidance for varying #protein sources &
#amino acid intake #paleo
nutrition  diet  paleo  protein  variety  amino  acid  health  2csrollyson 
october 2016 by csrollyson
10 Primal-Friendly Tips from Wise People Throughout History | Mark's Daily Apple
Fun list of 10 "think different" wellness/food pioneers: Which ones do you know? #paleo
history  culture  wellness  primal  paleo  health  list  2csrollyson  2execguide  2sbs 
august 2016 by csrollyson
Paleo Diet Basics
Good paleo blog w guest authors
paleo  blog  workout  food  diet  exercise 
august 2016 by csrollyson
Robb Wolf - Why you need to understand allostatic balance
Exercise trainer/healer discusses stressors & athletic performance
training  exercise  health  body  usa  obesity  stress  athlete  paleo  inflammation 
august 2016 by csrollyson
Is Gluten Sensitivity All in Your Head? | Mark's Daily Apple
Interpreting new #gluten r#esearch, applying to neo #paleo lifestyle #kudos
gluten  diet  study  primal  paleo  health  Q3  2016  analysis  research  workout  exercise  wine  beer  2csrollyson  2execguide 
august 2016 by csrollyson
The Definitive Guide to Nuts | Mark's Daily Apple
Mark does it again! Great paleo primal guide to nuts compares multiple types
nut  comparison  nutrition  primal  paleo  guide  reference  food  exceptional  brazil  hazelnut  walnut  pecan  almond  fat  protein 
june 2016 by csrollyson
Nuts for Nutrition: 7 Health Boosting Nuts You Should Be Eating
Compares nutritional value of six nut types - peanuts are NOT nuts tho!
nut  comparison  nutrition  paleo  pecan  brazil  hazelnut  walnut  value  fat 
june 2016 by csrollyson
8 Essential Tips for Primal Men | Mark's Daily Apple
Mark puts it all together: how to live #primal w exercise, food, habits + link to women's list
primal  paleo  health  wellness  q2  2016  men  nutrition  strength  sexuality  exercise  food  competition  testosterone  body  workout  2csrollyson 
may 2016 by csrollyson
10 Common Primal Mistakes You Might Be Making | Mark's Daily Apple
Great reminder: Don't replace processed food w paleo processed food & other tips #kudos
primal  paleo  ancestral  howto  moderation  fat  exercise  food  dessert  sun  cardiovascular  medicine  physician  2csrollyson 
april 2016 by csrollyson
Some fairy tales may be 6000 years old | Science | AAAS
Applying #analytics to #fairy #tales, tracing #culture thru language trees + why tales endure
evolution  asia  europe  folklore  fairy  tale  analytics  analysis  language  culture  paleo  ancestral  research  2016  mysticism  family  anthropology  reflection  2ghcj  2csrollyson  2cdo  2csra 
april 2016 by csrollyson
Natural Joint Pain Relief - Thrive Market
Fighting joint pain with food and diet, a handy list
list  joint  pain  remedy  food  ancestral  paleo  oil  arthritis  arnica  omega3  vitamind  ginger  garlic  fish  allium 
march 2016 by csrollyson
Is Fish Oil Linked to Prostate Cancer? | Mark's Daily Apple
Analysis of "research" suggesting link b/t fish oil and prostate cancer
fish  oil  fat  paleo  primal  supplement  health  cancer  analysis  Q2  2011  debunk 
january 2016 by csrollyson
8 Reasons Why Low-Carb Diets Actually Work | Mark's Daily Apple
Mark takes a look at "low carb" diets from a #paleo perspective
nutrition  diet  pointofview  paleo  2015  q4 
december 2015 by csrollyson
How to Implement Fasting | Mark's Daily Apple
Compares various models for fasting and (often) working out
workout  diet  fasting  howto  model  paleo 
december 2015 by csrollyson
Ketosis - Wikipedia, the free encyclopedia
Good reference on the science behind ketosis (fat burning)
diet  metabolism  science  nutrition  ketosis  paleo  reference 
december 2015 by csrollyson
How Fasting Aids Weight Loss | Mark's Daily Apple
Great reference: The benefits & science of fasting and how it can contribute to living #paleo (1st in a series)
paleo  primal  science  fasting  diet  nutrition  health  howto  reference  value  proposition 
december 2015 by csrollyson
12-08-2015 - Mark Sisson's Long-Awaited New Book Is Here! | Mark's Daily Apple
How to use lessons from our primal/paleo origins to train smarter for Tri/marathon/cycling #fb
primal  paleo  running  cycling  triathlon  guide  book  howto  nutrition  training  workout  q4  2015  2csrollyson 
december 2015 by csrollyson
Are Humans Still Evolving? | Mark's Daily Apple
Examines some of the mechanisms of dietary and genetic adaptation from paleo to modern diets
human  diet  primal  paleo  history  genetics  science  adaptation  disease  health  reference  guide 
november 2015 by csrollyson
How Dairy Entered the Human Diet | Mark's Daily Apple
Interesting take on how milk-drinking became part of European peoples
food  history  europe  milk  dairy  nutrition  health  paleo  primal  africa  middleeast 
november 2015 by csrollyson
Chronic Cardio is Still Unhealthy | Mark's Daily Apple
POV and science question constant overtraining, overlays the primal perspective
exercise  marathon  training  pointofview  science  statistics  injury  paleo  primal  workout 
october 2015 by csrollyson
10 Primal Foods You Should Eat | Mark's Daily Apple
Great how-to list addresses food blind spots in paleo diets #fb
food  cooking  primal  paleo  nutrition  pointofview  q3  2015  list  2csrollyson 
july 2015 by csrollyson
How We’re Setting Our Kids Up to Be Fat, Sick, and Unhappy | Mark's Daily Apple
Insight: How parents can make simple changes to kids' lifestyles to improve their health and success #kudos #fb
culture  lifestyle  paleo  children  obesity  primal  evolution  Psychology  development  computer  sitting  q2  2015  exceptional  2ghcj 
may 2015 by csrollyson
The Definitive Guide to Nuts | Mark's Daily Apple
The run-down on nuts for #paleo lifestyle: nutrition data + guidance #fb
food  nut  guide  primal  ancestral  paleo  nutrition  howto  q1  2015  data  2csrollyson 
march 2015 by csrollyson
Differences Between Types of Avocados | American Institute for Cancer Research (AICR)
Looks at nutrition differences bt California and Florida avocados: former 50%
more fat, so my go-to!
avocado  california  florida  comparison  nutrition  diet  paleo  reference 
august 2014 by csrollyson
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